Goong joong tteokbokki
Common Food
12.17
% from protein67.84
% from carbs67.84
% from fatNutrition Facts
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Goong joong tteokbokki Nutrients FAQs
Nutrients
- Vitamin A:Goong joong tteokbokki has 1870.0661 IU of Vitamin A.
- Vitamin B-12:Goong joong tteokbokki has 0.2703 UG of Vitamin B-12.
- Vitamin B-6:Goong joong tteokbokki has 0.5005 mg of Vitamin B-6.
- Vitamin C:Goong joong tteokbokki has 6.1967 mg of Vitamin C.
- Vitamin D:Goong joong tteokbokki has 4.266 IU of Vitamin D.
- Goong joong tteokbokki has 38.9599mg of Calcium.
- Goong joong tteokbokki has 762.7998mg of Sodium, Na.
- Goong joong tteokbokki has 331.6483mg of Potassium, K.
- Goong joong tteokbokki has 1.0906mg of Iron.
What is the calorie content of Goong joong tteokbokki?
A typical serving 1 taza (211.38 grams) of Goong joong tteokbokki contains approximately 330 calories.
You can check the exact calorie content by logging Goong joong tteokbokki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goong joong tteokbokki have?
The amount of fat in Goong joong tteokbokki depends on the ingredients and preparation method. On average, one serving 1 taza (211.38 grams) of Goong joong tteokbokki contains approximately 7.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goong joong tteokbokki have?
The protein content in Goong joong tteokbokki depends on the ingredients exists in it. On average, 1 taza (211.38 grams) of Goong joong tteokbokki contains approximately 9.97 grams of protein.
Know your exact protein requirement and how much protein you get from Goong joong tteokbokki, Download Nutribit app for healthier you!
How much sugar does a Goong joong tteokbokki have?
On average, 1 taza (211.38 grams) contains about 6.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goong joong tteokbokki.
How Much carbohydrates (carbs) is in Goong joong tteokbokki?
The amount of carbohydrates (carbs) in Goong joong tteokbokki depends on its serving size and preparation. On average, 1 taza (211.38 grams) contains about 55.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goong joong tteokbokki.
How Much Fiber is in Goong joong tteokbokki?
Goong joong tteokbokki contains approximately 2.89 grams of fiber in 1 taza (211.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goong joong tteokbokki for healthier you!
What vitamins and minerals are in a Goong joong tteokbokki?
Vitamins in Goong joong tteokbokki:
Goong joong tteokbokki contains following minerals:
General
Does Goong joong tteokbokki contain caffeine?
Goong joong tteokbokki does not contain any caffeine.
Does Goong joong tteokbokki contain alcohol?
Goong joong tteokbokki contains approximately 0g of alcohol in 1 taza (211.38 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Goong joong tteokbokki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goong joong tteokbokki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goong joong tteokbokki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goong joong tteokbokki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goong joong tteokbokki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goong joong tteokbokki for free?
Yes! Since Goong joong tteokbokki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goong joong tteokbokki with water tracking feature?
Nutribit automatically calculates the water content of Goong joong tteokbokki and adds it to your daily hydration log. Simply log Goong joong tteokbokki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goong joong tteokbokki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goong joong tteokbokki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goong joong tteokbokki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goong joong tteokbokki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goong joong tteokbokki
Protein and Vitamin A in Goong joong tteokbokki supports bone health.
Protein in Goong joong tteokbokki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Goong joong tteokbokki contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Goong joong tteokbokki provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Goong joong tteokbokki are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Goong joong tteokbokki supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Goong joong tteokbokki aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Goong joong tteokbokki helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Goong joong tteokbokki help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Goong joong tteokbokki helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Goong joong tteokbokki can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Goong joong tteokbokki aids weight management by helping you feel full longer.
Fiber-rich carbs from Goong joong tteokbokki help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Goong joong tteokbokki enhances brain function and helps improve memory and focus.
Glucose from Goong joong tteokbokki is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Goong joong tteokbokki boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Goong joong tteokbokki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Goong joong tteokbokki promotes gut health by feeding beneficial gut bacteria.
Fiber in Goong joong tteokbokki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Goong joong tteokbokki improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Goong joong tteokbokki support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Goong joong tteokbokki helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Goong joong tteokbokki, help regulate blood pressure and reduce hypertension risk.
Protein in Goong joong tteokbokki supports building and repairing tissues.
Builds and repairs tissues in Goong joong tteokbokki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goong joong tteokbokki supports immune function.
Supports immune function in Goong joong tteokbokki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goong joong tteokbokki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goong joong tteokbokki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goong joong tteokbokki provides energy.
Provides energy in Goong joong tteokbokki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goong joong tteokbokki supports muscle growth and strength.
Supports muscle growth and strength in Goong joong tteokbokki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goong joong tteokbokki helps in weight management.
Helps in weight management in Goong joong tteokbokki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goong joong tteokbokki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goong joong tteokbokki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goong joong tteokbokki improves skin, hair, and nails.
Improves skin, hair, and nails in Goong joong tteokbokki is essential for the health and growth of hair, skin, and nails.
Protein in Goong joong tteokbokki regulates blood sugar levels.
Regulates blood sugar levels in Goong joong tteokbokki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Goong joong tteokbokki supports eye health.
Vitamin A in Goong joong tteokbokki is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Goong joong tteokbokki boosts immune function.
Vitamin A in Goong joong tteokbokki helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Goong joong tteokbokki promotes healthy skin.
Vitamin A in Goong joong tteokbokki supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Goong joong tteokbokki enhances reproductive health.
Vitamin A in Goong joong tteokbokki plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Goong joong tteokbokki reduces the risk of certain cancers.
Vitamin A in Goong joong tteokbokki helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Goong joong tteokbokki promotes healthy development during pregnancy.
Vitamin A in Goong joong tteokbokki is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Goong joong tteokbokki maintains healthy mucous membranes.
Vitamin A in Goong joong tteokbokki helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Goong joong tteokbokki improves wound healing.
Vitamin A in Goong joong tteokbokki promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Goong joong tteokbokki may reduce the risk of macular degeneration.
Vitamin A in Goong joong tteokbokki, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Goong joong tteokbokki supports brain health
{{vitamin}} in Goong joong tteokbokki supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Goong joong tteokbokki boosts immune function
{{vitamin}} in Goong joong tteokbokki boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Goong joong tteokbokki promotes red blood cell production
{{vitamin}} in Goong joong tteokbokki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Goong joong tteokbokki reduces symptoms of PMS
{{vitamin}} in Goong joong tteokbokki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Goong joong tteokbokki supports heart health
{{vitamin}} in Goong joong tteokbokki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Goong joong tteokbokki aids in protein metabolism
{{vitamin}} in Goong joong tteokbokki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Goong joong tteokbokki improves mood and reduces depression
{{vitamin}} in Goong joong tteokbokki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Goong joong tteokbokki supports healthy pregnancy
{{vitamin}} in Goong joong tteokbokki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Goong joong tteokbokki helps prevent anemia
{{vitamin}} in Goong joong tteokbokki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Goong joong tteokbokki reduces nausea during pregnancy
{{vitamin}} in Goong joong tteokbokki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Goong joong tteokbokki supports antioxidant protection.
Antioxidant Protection in Goong joong tteokbokki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Goong joong tteokbokki supports thyroid function.
Thyroid Function in Goong joong tteokbokki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Goong joong tteokbokki supports immune system health.
Immune System Support in Goong joong tteokbokki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Goong joong tteokbokki supports heart health.
Heart Health in Goong joong tteokbokki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Goong joong tteokbokki supports cancer prevention.
Cancer Prevention in Goong joong tteokbokki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Goong joong tteokbokki supports cognitive function.
Cognitive Function in Goong joong tteokbokki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Goong joong tteokbokki supports skin health.
Skin Health in Goong joong tteokbokki helps protect the skin from UV damage and supports wound healing.
Selenium in Goong joong tteokbokki supports reproductive health.
Reproductive Health in Goong joong tteokbokki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Goong joong tteokbokki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Goong joong tteokbokki helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Goong joong tteokbokki supports fluid balance.
Maintains Fluid Balance in Goong joong tteokbokki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goong joong tteokbokki supports nerve function.
Supports Nerve Function in Goong joong tteokbokki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goong joong tteokbokki helps regulate blood pressure.
Regulates Blood Pressure in Goong joong tteokbokki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goong joong tteokbokki supports muscle function.
Aids Muscle Function in Goong joong tteokbokki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Goong joong tteokbokki aids nutrient absorption.
Improves Nutrient Absorption in Goong joong tteokbokki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goong joong tteokbokki helps balance pH levels.
Balances pH Levels in Goong joong tteokbokki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Goong joong tteokbokki supports bone health.
Supports Bone Health in Goong joong tteokbokki helps retain calcium and prevent the loss of bone density over time.
Zinc in Goong joong tteokbokki boosts immune system
Boosts Immune System in Goong joong tteokbokki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Goong joong tteokbokki promotes wound healing
Promotes Wound Healing in Goong joong tteokbokki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Goong joong tteokbokki supports growth and development
Supports Growth and Development in Goong joong tteokbokki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Goong joong tteokbokki improves skin health
Improves Skin Health in Goong joong tteokbokki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Goong joong tteokbokki enhances brain function
Enhances Brain Function in Goong joong tteokbokki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Goong joong tteokbokki regulates hormonal balance
Regulates Hormonal Balance in Goong joong tteokbokki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Goong joong tteokbokki supports healthy vision
Supports Healthy Vision in Goong joong tteokbokki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Goong joong tteokbokki improves digestive health
Improves Digestive Health in Goong joong tteokbokki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Goong joong tteokbokki maintains healthy reproductive function
Maintains Healthy Reproductive Function in Goong joong tteokbokki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Goong joong tteokbokki reduces inflammation
Reduces Inflammation in Goong joong tteokbokki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 taza Goong joong tteokbokki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.