Tom yum goong

Common Food

Total Energy

50.3

kcal

29.16

% from carbs

59.07

% from protein

11.78

% from fats

In 244 g

% daily value


Total Fat

0.7g

1.1%


Saturated

0.2g

0.8%


Polyunsaturated

0.3g


Monounsaturated

0.1g


Cholesterol

53.3mg

17.8%


Sodium, Na

1011.5mg

44%


Potassium, K

280.8mg

6%


Total Carbohydrates

3.9g

1.4%


Fiber

1g

3.7%


Sugars

2.1g

4.3%


Protein

7.9g

15.7%


Water

229g





Ash

2.7g



Glucose

0.7g


Fructose

0.1g





Energy

210.6kJ



Calcium, Ca

31.6mg


Iron, Fe

0.6mg


Magnesium, Mg

28.9mg


Phosphorus, P

126.5mg


Zinc, Zn

0.7mg


Copper, Cu

0.3mg


Fluoride, F

13.3UG


Manganese, Mn

0.1mg


Selenium, Se

17.7UG


Vitamin A, IU

437.8IU


Retinol

22.9UG


Vitamin A, RAE

41UG


Carotene, beta

198.8UG


Carotene, alpha

12.3UG


Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

4.5IU


Vitamin D2 (ergocalciferol)

0.1UG



Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

23.1UG


Lycopene

0.1UG


Lutein + zeaxanthin

141.3UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

22.1mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

2.9mg


Pantothenic acid

0.9mg


Vitamin B-6

0.2mg


Folate, total

20.4UG


Vitamin B-12

0.5UG


Choline, total

45.8mg


Vitamin K (Menaquinone-4)

0.1UG


Vitamin K (Dihydrophylloquinone)

0.5UG


Vitamin K (phylloquinone)

4.5UG



Folate, food

20.4UG


Folate, DFE

20.4UG


Betaine

4.6mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.6g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.4g


Arginine

0.6g


Histidine

0.2g


Alanine

0.5g


Aspartic acid

0.8g


Glutamic acid

1.2g


Glycine

0.4g


Proline

0.3g


Serine

0.3g









SFA 16:0

0.1g




MUFA 18:1

0.1g


PUFA 18:2

0.2g













Phytosterols

0.3mg



Campesterol

1mg


















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tom yum goong

A typical serving 1 xícara (244 g) of Tom yum goong (244 grams) contains approximately 50.2639 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tom yum goong depends on the ingredients and preparation method. On average, one serving 1 xícara (244 g) (244 grams) of Tom yum goong contains approximately 0.6836 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tom yum goong depends on the ingredients exists in it. On average, 1 xícara (244 g) of Tom yum goong (about 244 grams) contains approximately 7.8673 grams of protein.

On average, 1 xícara (244 g) (about 244 grams) contains about 2.1469 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 xícara (244 g) (about 244 grams) contains about 3.9398 grams of carbohydrates.

Tom yum goong contains approximately 1.0332 grams of fiber in 1 xícara (244 g) (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 50 calories?

The amount of exercise required to burn off 1 xícara (244 g) Tom yum goong

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.