Tom yum goong
Common Food
59
% from protein29.54
% from carbs29.54
% from fatNutrition Facts
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Tom yum goong Nutrients FAQs
Nutrients
- Vitamin A:Tom yum goong has 437.8053 IU of Vitamin A.
- Vitamin B-12:Tom yum goong has 0.4634 UG of Vitamin B-12.
- Vitamin B-6:Tom yum goong has 0.1878 mg of Vitamin B-6.
- Vitamin C:Tom yum goong has 22.0822 mg of Vitamin C.
- Vitamin D:Tom yum goong has 4.4507 IU of Vitamin D.
- Vitamin K:Tom yum goong has 0.1011 UG of Vitamin K.
- Tom yum goong has 31.6455mg of Calcium.
- Tom yum goong has 1011.5437mg of Sodium, Na.
- Tom yum goong has 280.7812mg of Potassium, K.
- Tom yum goong has 0.6053mg of Iron.
What is the calorie content of Tom yum goong?
A typical serving 1 xícara (244 g) (244 grams) of Tom yum goong contains approximately 50 calories.
You can check the exact calorie content by logging Tom yum goong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tom yum goong have?
The amount of fat in Tom yum goong depends on the ingredients and preparation method. On average, one serving 1 xícara (244 g) (244 grams) of Tom yum goong contains approximately 0.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tom yum goong have?
The protein content in Tom yum goong depends on the ingredients exists in it. On average, 1 xícara (244 g) (244 grams) of Tom yum goong contains approximately 7.87 grams of protein.
Know your exact protein requirement and how much protein you get from Tom yum goong, Download Nutribit app for healthier you!
How much sugar does a Tom yum goong have?
On average, 1 xícara (244 g) (244 grams) contains about 2.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tom yum goong.
How Much carbohydrates (carbs) is in Tom yum goong?
The amount of carbohydrates (carbs) in Tom yum goong depends on its serving size and preparation. On average, 1 xícara (244 g) (244 grams) contains about 3.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tom yum goong.
How Much Fiber is in Tom yum goong?
Tom yum goong contains approximately 1.03 grams of fiber in 1 xícara (244 g) (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tom yum goong for healthier you!
What vitamins and minerals are in a Tom yum goong?
Vitamins in Tom yum goong:
Tom yum goong contains following minerals:
General
Does Tom yum goong contain caffeine?
Tom yum goong does not contain any caffeine.
Does Tom yum goong contain alcohol?
Tom yum goong does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tom yum goong?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tom yum goong and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tom yum goong quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tom yum goong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tom yum goong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tom yum goong for free?
Yes! Since Tom yum goong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tom yum goong with water tracking feature?
Nutribit automatically calculates the water content of Tom yum goong and adds it to your daily hydration log. Simply log Tom yum goong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tom yum goong as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tom yum goong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tom yum goong nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tom yum goong data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tom yum goong
Protein and Vitamin B-12 in Tom yum goong supports bone health.
Protein in Tom yum goong plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tom yum goong is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tom yum goong supports building and repairing tissues.
Builds and repairs tissues in Tom yum goong is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tom yum goong supports immune function.
Supports immune function in Tom yum goong is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tom yum goong helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tom yum goong is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tom yum goong provides energy.
Provides energy in Tom yum goong can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tom yum goong supports muscle growth and strength.
Supports muscle growth and strength in Tom yum goong is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tom yum goong helps in weight management.
Helps in weight management in Tom yum goong promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tom yum goong aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tom yum goong is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tom yum goong improves skin, hair, and nails.
Improves skin, hair, and nails in Tom yum goong is essential for the health and growth of hair, skin, and nails.
Protein in Tom yum goong regulates blood sugar levels.
Regulates blood sugar levels in Tom yum goong helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tom yum goong supports red blood cell production
Vitamin B12 in Tom yum goong plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tom yum goong boosts energy levels
Vitamin B12 in Tom yum goong aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tom yum goong promotes brain health
Vitamin B12 in Tom yum goong supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tom yum goong aids in DNA synthesis
Vitamin B12 in Tom yum goong is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tom yum goong improves mood and mental health
Vitamin B12 in Tom yum goong helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tom yum goong maintains healthy skin, hair, and nails
Vitamin B12 in Tom yum goong contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tom yum goong prevents birth defects
Vitamin B12 in Tom yum goong during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tom yum goong reduces risk of macular degeneration
Vitamin B12 in Tom yum goong lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tom yum goong supports cardiovascular health
Vitamin B12 in Tom yum goong helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tom yum goong supports antioxidant protection.
Antioxidant Protection in Tom yum goong helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tom yum goong supports thyroid function.
Thyroid Function in Tom yum goong helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tom yum goong supports immune system health.
Immune System Support in Tom yum goong enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tom yum goong supports heart health.
Heart Health in Tom yum goong helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tom yum goong supports cancer prevention.
Cancer Prevention in Tom yum goong helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tom yum goong supports cognitive function.
Cognitive Function in Tom yum goong may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tom yum goong supports skin health.
Skin Health in Tom yum goong helps protect the skin from UV damage and supports wound healing.
Selenium in Tom yum goong supports reproductive health.
Reproductive Health in Tom yum goong regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tom yum goong provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tom yum goong helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tom yum goong supports fluid balance.
Maintains Fluid Balance in Tom yum goong helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tom yum goong supports nerve function.
Supports Nerve Function in Tom yum goong helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tom yum goong helps regulate blood pressure.
Regulates Blood Pressure in Tom yum goong helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tom yum goong supports muscle function.
Aids Muscle Function in Tom yum goong helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tom yum goong aids nutrient absorption.
Improves Nutrient Absorption in Tom yum goong assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tom yum goong helps balance pH levels.
Balances pH Levels in Tom yum goong helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tom yum goong supports bone health.
Supports Bone Health in Tom yum goong helps retain calcium and prevent the loss of bone density over time.
How to burn 50 calories?
The amount of exercise required to burn off 1 xícara (244 g) Tom yum goong
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.