Hackbraten
Common Food
32.66
% from protein17.3
% from carbs17.3
% from fatNutrition Facts
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Hackbraten Nutrients FAQs
Nutrients
- Vitamin A:Hackbraten has 181.2981 IU of Vitamin A.
- Vitamin B-12:Hackbraten has 2.5549 UG of Vitamin B-12.
- Vitamin B-6:Hackbraten has 0.4846 mg of Vitamin B-6.
- Vitamin C:Hackbraten has 5.2115 mg of Vitamin C.
- Vitamin D:Hackbraten has 11.7601 IU of Vitamin D.
- Hackbraten has 63.1343mg of Calcium.
- Hackbraten has 843.7137mg of Sodium, Na.
- Hackbraten has 537.6946mg of Potassium, K.
- Hackbraten has 3.4713mg of Iron.
What is the calorie content of Hackbraten?
A typical serving 1 Scheibe (183 grams) of Hackbraten contains approximately 331 calories.
You can check the exact calorie content by logging Hackbraten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hackbraten have?
The amount of fat in Hackbraten depends on the ingredients and preparation method. On average, one serving 1 Scheibe (183 grams) of Hackbraten contains approximately 18.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hackbraten have?
The protein content in Hackbraten depends on the ingredients exists in it. On average, 1 Scheibe (183 grams) of Hackbraten contains approximately 26.68 grams of protein.
Know your exact protein requirement and how much protein you get from Hackbraten, Download Nutribit app for healthier you!
How much sugar does a Hackbraten have?
On average, 1 Scheibe (183 grams) contains about 6.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hackbraten.
How Much carbohydrates (carbs) is in Hackbraten?
The amount of carbohydrates (carbs) in Hackbraten depends on its serving size and preparation. On average, 1 Scheibe (183 grams) contains about 14.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hackbraten.
How Much Fiber is in Hackbraten?
Hackbraten contains approximately 1.23 grams of fiber in 1 Scheibe (183 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hackbraten for healthier you!
What vitamins and minerals are in a Hackbraten?
Vitamins in Hackbraten:
Hackbraten contains following minerals:
General
Does Hackbraten contain caffeine?
Hackbraten does not contain any caffeine.
Does Hackbraten contain alcohol?
Hackbraten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hackbraten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hackbraten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hackbraten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hackbraten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hackbraten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hackbraten for free?
Yes! Since Hackbraten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hackbraten with water tracking feature?
Nutribit automatically calculates the water content of Hackbraten and adds it to your daily hydration log. Simply log Hackbraten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hackbraten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hackbraten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hackbraten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hackbraten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hackbraten
Protein and Vitamin B-12 in Hackbraten supports bone health.
Protein in Hackbraten plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hackbraten is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hackbraten supports building and repairing tissues.
Builds and repairs tissues in Hackbraten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hackbraten supports immune function.
Supports immune function in Hackbraten is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hackbraten helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hackbraten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hackbraten provides energy.
Provides energy in Hackbraten can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hackbraten supports muscle growth and strength.
Supports muscle growth and strength in Hackbraten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hackbraten helps in weight management.
Helps in weight management in Hackbraten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hackbraten aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hackbraten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hackbraten improves skin, hair, and nails.
Improves skin, hair, and nails in Hackbraten is essential for the health and growth of hair, skin, and nails.
Protein in Hackbraten regulates blood sugar levels.
Regulates blood sugar levels in Hackbraten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hackbraten supports brain health
{{vitamin}} in Hackbraten supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hackbraten boosts immune function
{{vitamin}} in Hackbraten boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hackbraten promotes red blood cell production
{{vitamin}} in Hackbraten promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hackbraten reduces symptoms of PMS
{{vitamin}} in Hackbraten reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hackbraten supports heart health
{{vitamin}} in Hackbraten supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hackbraten aids in protein metabolism
{{vitamin}} in Hackbraten aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hackbraten improves mood and reduces depression
{{vitamin}} in Hackbraten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hackbraten supports healthy pregnancy
{{vitamin}} in Hackbraten supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hackbraten helps prevent anemia
{{vitamin}} in Hackbraten helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hackbraten reduces nausea during pregnancy
{{vitamin}} in Hackbraten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hackbraten supports red blood cell production
Vitamin B12 in Hackbraten plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hackbraten boosts energy levels
Vitamin B12 in Hackbraten aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hackbraten promotes brain health
Vitamin B12 in Hackbraten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hackbraten aids in DNA synthesis
Vitamin B12 in Hackbraten is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hackbraten improves mood and mental health
Vitamin B12 in Hackbraten helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hackbraten maintains healthy skin, hair, and nails
Vitamin B12 in Hackbraten contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hackbraten prevents birth defects
Vitamin B12 in Hackbraten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hackbraten reduces risk of macular degeneration
Vitamin B12 in Hackbraten lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hackbraten supports cardiovascular health
Vitamin B12 in Hackbraten helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hackbraten supports antioxidant protection.
Antioxidant Protection in Hackbraten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hackbraten supports thyroid function.
Thyroid Function in Hackbraten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hackbraten supports immune system health.
Immune System Support in Hackbraten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hackbraten supports heart health.
Heart Health in Hackbraten helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hackbraten supports cancer prevention.
Cancer Prevention in Hackbraten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hackbraten supports cognitive function.
Cognitive Function in Hackbraten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hackbraten supports skin health.
Skin Health in Hackbraten helps protect the skin from UV damage and supports wound healing.
Selenium in Hackbraten supports reproductive health.
Reproductive Health in Hackbraten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hackbraten provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hackbraten helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hackbraten supports fluid balance.
Maintains Fluid Balance in Hackbraten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hackbraten supports nerve function.
Supports Nerve Function in Hackbraten helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hackbraten helps regulate blood pressure.
Regulates Blood Pressure in Hackbraten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hackbraten supports muscle function.
Aids Muscle Function in Hackbraten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hackbraten aids nutrient absorption.
Improves Nutrient Absorption in Hackbraten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hackbraten helps balance pH levels.
Balances pH Levels in Hackbraten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hackbraten supports bone health.
Supports Bone Health in Hackbraten helps retain calcium and prevent the loss of bone density over time.
Zinc in Hackbraten boosts immune system
Boosts Immune System in Hackbraten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hackbraten promotes wound healing
Promotes Wound Healing in Hackbraten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hackbraten supports growth and development
Supports Growth and Development in Hackbraten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hackbraten improves skin health
Improves Skin Health in Hackbraten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hackbraten enhances brain function
Enhances Brain Function in Hackbraten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hackbraten regulates hormonal balance
Regulates Hormonal Balance in Hackbraten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hackbraten supports healthy vision
Supports Healthy Vision in Hackbraten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hackbraten improves digestive health
Improves Digestive Health in Hackbraten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hackbraten maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hackbraten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hackbraten reduces inflammation
Reduces Inflammation in Hackbraten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 331 calories?
The amount of exercise required to burn off 1 Scheibe Hackbraten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.