Blumenkohl hackbraten
Common Food
16.95
% from protein18.89
% from carbs18.89
% from fatNutrition Facts
More items Like Blumenkohl hackbraten
Hackbraten
Common Food
Hackbraten muffin
Common Food
Hähnchen hackbraten
Common Food
Linsen hackbraten
Common Food
Blumenkohl
Common Food
Baby blumenkohl
Common Food
Buffalo blumenkohl
Common Food
Gebratener blumenkohl
Common Food
Gerösteter blumenkohl
Common Food
Grüner blumenkohl
Common Food
Pürierter blumenkohl
Common Food
Ungekochter blumenkohl
Common Food
Blumenkohl gratiniert
Common Food
Blumenkohl kartoffelsalat
Common Food
Blumenkohl käse
Common Food
Blumenkohl kasserolle
Common Food
Baby blumenkohl roh
Common Food
Brokkoli blumenkohl gratin
Common Food
Brokkoli blumenkohl salat
Common Food
Brokkoli und blumenkohl
Common Food
Orangefarbener baby blumenkohl
Common Food
Blumenkohl alfredo sauce
Common Food
Blumenkohl crust pizza
Common Food
Blumenkohl hackbraten Nutrients FAQs
Nutrients
- Vitamin A:Blumenkohl hackbraten has 152.9901 IU of Vitamin A.
- Vitamin B-12:Blumenkohl hackbraten has 0.2225 UG of Vitamin B-12.
- Vitamin B-6:Blumenkohl hackbraten has 0.2965 mg of Vitamin B-6.
- Vitamin C:Blumenkohl hackbraten has 63.4652 mg of Vitamin C.
- Vitamin D:Blumenkohl hackbraten has 20.5 IU of Vitamin D.
- Blumenkohl hackbraten has 38.3402mg of Calcium.
- Blumenkohl hackbraten has 351.8931mg of Sodium, Na.
- Blumenkohl hackbraten has 245.5735mg of Potassium, K.
- Blumenkohl hackbraten has 0.9296mg of Iron.
What is the calorie content of Blumenkohl hackbraten?
A typical serving 178.1 gramm (178.1 grams) of Blumenkohl hackbraten contains approximately 131 calories.
You can check the exact calorie content by logging Blumenkohl hackbraten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blumenkohl hackbraten have?
The amount of fat in Blumenkohl hackbraten depends on the ingredients and preparation method. On average, one serving 178.1 gramm (178.1 grams) of Blumenkohl hackbraten contains approximately 9.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blumenkohl hackbraten have?
The protein content in Blumenkohl hackbraten depends on the ingredients exists in it. On average, 178.1 gramm (178.1 grams) of Blumenkohl hackbraten contains approximately 5.85 grams of protein.
Know your exact protein requirement and how much protein you get from Blumenkohl hackbraten, Download Nutribit app for healthier you!
How much sugar does a Blumenkohl hackbraten have?
On average, 178.1 gramm (178.1 grams) contains about 3.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blumenkohl hackbraten.
How Much carbohydrates (carbs) is in Blumenkohl hackbraten?
The amount of carbohydrates (carbs) in Blumenkohl hackbraten depends on its serving size and preparation. On average, 178.1 gramm (178.1 grams) contains about 6.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blumenkohl hackbraten.
How Much Fiber is in Blumenkohl hackbraten?
Blumenkohl hackbraten contains approximately 3.37 grams of fiber in 178.1 gramm (178.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blumenkohl hackbraten for healthier you!
What vitamins and minerals are in a Blumenkohl hackbraten?
Vitamins in Blumenkohl hackbraten:
Blumenkohl hackbraten contains following minerals:
General
Does Blumenkohl hackbraten contain caffeine?
Blumenkohl hackbraten does not contain any caffeine.
Does Blumenkohl hackbraten contain alcohol?
Blumenkohl hackbraten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blumenkohl hackbraten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blumenkohl hackbraten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blumenkohl hackbraten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blumenkohl hackbraten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blumenkohl hackbraten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blumenkohl hackbraten for free?
Yes! Since Blumenkohl hackbraten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blumenkohl hackbraten with water tracking feature?
Nutribit automatically calculates the water content of Blumenkohl hackbraten and adds it to your daily hydration log. Simply log Blumenkohl hackbraten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blumenkohl hackbraten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blumenkohl hackbraten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blumenkohl hackbraten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blumenkohl hackbraten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blumenkohl hackbraten
Folate in Blumenkohl hackbraten supports DNA synthesis.
Vitamin B9 in Blumenkohl hackbraten is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Blumenkohl hackbraten promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Blumenkohl hackbraten intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Blumenkohl hackbraten helps prevent anemia.
Folate in Blumenkohl hackbraten helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Blumenkohl hackbraten supports heart health.
Vitamin B9 in Blumenkohl hackbraten helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Blumenkohl hackbraten improves brain function.
Folate in Blumenkohl hackbraten plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Blumenkohl hackbraten boosts immune function.
Adequate Boosts Immune Function in Blumenkohl hackbraten supports immune function by helping in the production of white blood cells.
Folate in Blumenkohl hackbraten promotes healthy skin and hair.
Vitamin B9 in Blumenkohl hackbraten aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Blumenkohl hackbraten regulates mood and mental health.
Folate in Blumenkohl hackbraten helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Blumenkohl hackbraten supports digestive health.
Folate in Blumenkohl hackbraten promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Blumenkohl hackbraten supports antioxidant protection.
Antioxidant Protection in Blumenkohl hackbraten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blumenkohl hackbraten supports thyroid function.
Thyroid Function in Blumenkohl hackbraten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blumenkohl hackbraten supports immune system health.
Immune System Support in Blumenkohl hackbraten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blumenkohl hackbraten supports heart health.
Heart Health in Blumenkohl hackbraten helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blumenkohl hackbraten supports cancer prevention.
Cancer Prevention in Blumenkohl hackbraten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blumenkohl hackbraten supports cognitive function.
Cognitive Function in Blumenkohl hackbraten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blumenkohl hackbraten supports skin health.
Skin Health in Blumenkohl hackbraten helps protect the skin from UV damage and supports wound healing.
Selenium in Blumenkohl hackbraten supports reproductive health.
Reproductive Health in Blumenkohl hackbraten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blumenkohl hackbraten provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blumenkohl hackbraten helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Blumenkohl hackbraten supports fluid balance.
Maintains Fluid Balance in Blumenkohl hackbraten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blumenkohl hackbraten supports nerve function.
Supports Nerve Function in Blumenkohl hackbraten helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blumenkohl hackbraten helps regulate blood pressure.
Regulates Blood Pressure in Blumenkohl hackbraten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blumenkohl hackbraten supports muscle function.
Aids Muscle Function in Blumenkohl hackbraten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blumenkohl hackbraten aids nutrient absorption.
Improves Nutrient Absorption in Blumenkohl hackbraten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blumenkohl hackbraten helps balance pH levels.
Balances pH Levels in Blumenkohl hackbraten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blumenkohl hackbraten supports bone health.
Supports Bone Health in Blumenkohl hackbraten helps retain calcium and prevent the loss of bone density over time.
How to burn 131 calories?
The amount of exercise required to burn off 178.1 gramm Blumenkohl hackbraten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.