Blumenkohl hackbraten

Common Food

Total Energy

130.9

kcal

18.92

% from carbs

16.89

% from protein

64.19

% from fats

In 178.1 g

% daily value

Total Fat

9.8g

15.1%

Saturated

1.4g

7%

Trans Fats

0.2g

Polyunsaturated

5.2g

Monounsaturated

2.5g

Cholesterol

93mg

31%

Sodium, Na

351.9mg

15.3%

Potassium, K

245.6mg

5.2%

Total Carbohydrates

6.5g

2.4%

Fiber

3.4g

12.1%

Sugars

3.2g

6.4%

Protein

5.8g

11.7%

Water

154g

Ash

1.9g

Glucose

0.1g

Energy

547.4kJ

Calcium, Ca

38.3mg

Iron, Fe

0.9mg

Magnesium, Mg

16.5mg

Phosphorus, P

97.1mg

Zinc, Zn

0.6mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

8.6UG

Vitamin A, IU

153IU

Retinol

40UG

Vitamin A, RAE

41.5UG

Carotene, beta

10.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

20.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

168UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

63.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

75.1UG

Vitamin B-12

0.2UG

Choline, total

129.7mg

Vitamin K (phylloquinone)

33.5UG

Folate, food

75.1UG

Folate, DFE

75.1UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.4g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

2.4g

PUFA 18:2

4.4g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

Phytosterols

17.6mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blumenkohl hackbraten

A typical serving 178.1 gramm of Blumenkohl hackbraten (178.1 grams) contains approximately 130.8548 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blumenkohl hackbraten depends on the ingredients and preparation method. On average, one serving 178.1 gramm (178.1 grams) of Blumenkohl hackbraten contains approximately 9.8438 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blumenkohl hackbraten depends on the ingredients exists in it. On average, 178.1 gramm of Blumenkohl hackbraten (about 178.1 grams) contains approximately 5.8493 grams of protein.

On average, 178.1 gramm (about 178.1 grams) contains about 3.1762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 178.1 gramm (about 178.1 grams) contains about 6.5182 grams of carbohydrates.

Blumenkohl hackbraten contains approximately 3.3742 grams of fiber in 178.1 gramm (about 178.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 178.1 gramm Blumenkohl hackbraten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.