Hähnchen hackbraten

Common Food

30.81

% from protein

31.7

% from carbs

31.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137 g(137g)
Amount per serving
Calories
193
% Daily value*

Total Fat 8.1 g
12.4%

Saturated 1.9 g
9.4%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 3.5 g

Cholesterol 69.5 mg
23.2%

Sodium, Na 601.9 mg
26.2%

Potassium, K 278.6 mg
5.9%

Total Carbohydrates 15.3 g
5.6%

Fiber 1.1 g
4%

Sugars 4 g
8%

Starch 7.9 g

Protein 14.9 g
29.8%

Water 96.7 g

Vitamin A 125.5 IU

Retinol 24.4 UG

Vitamin A, RAE 26.5 UG

Carotene, beta 26.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0.6 mg

Vitamin D 14.6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 892.5 UG

Lutein + zeaxanthin 57.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4.9 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 28 UG

Folic acid 10.9 UG

Folate, food 17.1 UG

Folate, DFE 35.6 UG

Vitamin B-12 0.7 UG

Choline, total 57.5 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 54.7 mg

Iron 1.8 mg

Magnesium 24.9 mg

Phosphorus, P 164.9 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.2 mg

Selenium 19.6 UG

Ash 2.3 g

Sucrose 0.4 g

Glucose 1.5 g

Fructose 1.3 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 806.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.8 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.4 g

Glutamic acid 2.6 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0.1 g

Hähnchen hackbraten Nutrients FAQs

Nutrients

What is the calorie content of Hähnchen hackbraten?

A typical serving 1 Scheibe (137 grams) of Hähnchen hackbraten contains approximately 193 calories.

You can check the exact calorie content by logging Hähnchen hackbraten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hähnchen hackbraten have?

The amount of fat in Hähnchen hackbraten depends on the ingredients and preparation method. On average, one serving 1 Scheibe (137 grams) of Hähnchen hackbraten contains approximately 8.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hähnchen hackbraten have?

The protein content in Hähnchen hackbraten depends on the ingredients exists in it. On average, 1 Scheibe (137 grams) of Hähnchen hackbraten contains approximately 14.92 grams of protein.

Know your exact protein requirement and how much protein you get from Hähnchen hackbraten, Download Nutribit app for healthier you!

How much sugar does a Hähnchen hackbraten have?

On average, 1 Scheibe (137 grams) contains about 4.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchen hackbraten.

How Much carbohydrates (carbs) is in Hähnchen hackbraten?

The amount of carbohydrates (carbs) in Hähnchen hackbraten depends on its serving size and preparation. On average, 1 Scheibe (137 grams) contains about 15.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hähnchen hackbraten.

How Much Fiber is in Hähnchen hackbraten?

Hähnchen hackbraten contains approximately 1.11 grams of fiber in 1 Scheibe (137 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchen hackbraten for healthier you!

What vitamins and minerals are in a Hähnchen hackbraten?

Vitamins in Hähnchen hackbraten:

  • Vitamin A:Hähnchen hackbraten has 125.5484 IU of Vitamin A.
  • Vitamin B-12:Hähnchen hackbraten has 0.6868 UG of Vitamin B-12.
  • Vitamin B-6:Hähnchen hackbraten has 0.3999 mg of Vitamin B-6.
  • Vitamin C:Hähnchen hackbraten has 2.9875 mg of Vitamin C.
  • Vitamin D:Hähnchen hackbraten has 14.573 IU of Vitamin D.

Hähnchen hackbraten contains following minerals:

  • Hähnchen hackbraten has 54.6759mg of Calcium.
  • Hähnchen hackbraten has 601.9144mg of Sodium, Na.
  • Hähnchen hackbraten has 278.5928mg of Potassium, K.
  • Hähnchen hackbraten has 1.7632mg of Iron.

General

Does Hähnchen hackbraten contain caffeine?

Hähnchen hackbraten does not contain any caffeine.

Does Hähnchen hackbraten contain alcohol?

Hähnchen hackbraten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hähnchen hackbraten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchen hackbraten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hähnchen hackbraten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hähnchen hackbraten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchen hackbraten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hähnchen hackbraten for free?

Yes! Since Hähnchen hackbraten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hähnchen hackbraten with water tracking feature?

Nutribit automatically calculates the water content of Hähnchen hackbraten and adds it to your daily hydration log. Simply log Hähnchen hackbraten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hähnchen hackbraten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hähnchen hackbraten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hähnchen hackbraten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hähnchen hackbraten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hähnchen hackbraten

Protein and Vitamin B-12 in Hähnchen hackbraten supports bone health.

  • Protein in Hähnchen hackbraten plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hähnchen hackbraten is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hähnchen hackbraten supports building and repairing tissues.

Builds and repairs tissues in Hähnchen hackbraten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hähnchen hackbraten supports immune function.

Supports immune function in Hähnchen hackbraten is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hähnchen hackbraten helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hähnchen hackbraten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hähnchen hackbraten provides energy.

Provides energy in Hähnchen hackbraten can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hähnchen hackbraten supports muscle growth and strength.

Supports muscle growth and strength in Hähnchen hackbraten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hähnchen hackbraten helps in weight management.

Helps in weight management in Hähnchen hackbraten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hähnchen hackbraten aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hähnchen hackbraten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hähnchen hackbraten improves skin, hair, and nails.

Improves skin, hair, and nails in Hähnchen hackbraten is essential for the health and growth of hair, skin, and nails.

Protein in Hähnchen hackbraten regulates blood sugar levels.

Regulates blood sugar levels in Hähnchen hackbraten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hähnchen hackbraten supports brain health

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Vitamin B-6 in Hähnchen hackbraten boosts immune function

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Vitamin B-6 in Hähnchen hackbraten promotes red blood cell production

{{vitamin}} in Hähnchen hackbraten promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hähnchen hackbraten reduces symptoms of PMS

{{vitamin}} in Hähnchen hackbraten reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hähnchen hackbraten supports heart health

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Vitamin B-6 in Hähnchen hackbraten aids in protein metabolism

{{vitamin}} in Hähnchen hackbraten aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hähnchen hackbraten improves mood and reduces depression

{{vitamin}} in Hähnchen hackbraten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hähnchen hackbraten supports healthy pregnancy

{{vitamin}} in Hähnchen hackbraten supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hähnchen hackbraten helps prevent anemia

{{vitamin}} in Hähnchen hackbraten helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hähnchen hackbraten reduces nausea during pregnancy

{{vitamin}} in Hähnchen hackbraten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hähnchen hackbraten supports red blood cell production

Vitamin B12 in Hähnchen hackbraten plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hähnchen hackbraten boosts energy levels

Vitamin B12 in Hähnchen hackbraten aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hähnchen hackbraten promotes brain health

Vitamin B12 in Hähnchen hackbraten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hähnchen hackbraten aids in DNA synthesis

Vitamin B12 in Hähnchen hackbraten is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hähnchen hackbraten improves mood and mental health

Vitamin B12 in Hähnchen hackbraten helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hähnchen hackbraten maintains healthy skin, hair, and nails

Vitamin B12 in Hähnchen hackbraten contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hähnchen hackbraten prevents birth defects

Vitamin B12 in Hähnchen hackbraten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hähnchen hackbraten reduces risk of macular degeneration

Vitamin B12 in Hähnchen hackbraten lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hähnchen hackbraten supports cardiovascular health

Vitamin B12 in Hähnchen hackbraten helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hähnchen hackbraten supports antioxidant protection.

Antioxidant Protection in Hähnchen hackbraten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hähnchen hackbraten supports thyroid function.

Thyroid Function in Hähnchen hackbraten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hähnchen hackbraten supports immune system health.

Immune System Support in Hähnchen hackbraten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hähnchen hackbraten supports heart health.

Heart Health in Hähnchen hackbraten helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hähnchen hackbraten supports cancer prevention.

Cancer Prevention in Hähnchen hackbraten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hähnchen hackbraten supports cognitive function.

Cognitive Function in Hähnchen hackbraten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hähnchen hackbraten supports skin health.

Skin Health in Hähnchen hackbraten helps protect the skin from UV damage and supports wound healing.

Selenium in Hähnchen hackbraten supports reproductive health.

Reproductive Health in Hähnchen hackbraten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hähnchen hackbraten provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hähnchen hackbraten helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hähnchen hackbraten supports fluid balance.

Maintains Fluid Balance in Hähnchen hackbraten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hähnchen hackbraten supports nerve function.

Supports Nerve Function in Hähnchen hackbraten helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hähnchen hackbraten helps regulate blood pressure.

Regulates Blood Pressure in Hähnchen hackbraten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hähnchen hackbraten supports muscle function.

Aids Muscle Function in Hähnchen hackbraten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hähnchen hackbraten aids nutrient absorption.

Improves Nutrient Absorption in Hähnchen hackbraten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hähnchen hackbraten helps balance pH levels.

Balances pH Levels in Hähnchen hackbraten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hähnchen hackbraten supports bone health.

Supports Bone Health in Hähnchen hackbraten helps retain calcium and prevent the loss of bone density over time.

Zinc in Hähnchen hackbraten boosts immune system

Boosts Immune System in Hähnchen hackbraten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hähnchen hackbraten promotes wound healing

Promotes Wound Healing in Hähnchen hackbraten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hähnchen hackbraten supports growth and development

Supports Growth and Development in Hähnchen hackbraten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hähnchen hackbraten improves skin health

Improves Skin Health in Hähnchen hackbraten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hähnchen hackbraten enhances brain function

Enhances Brain Function in Hähnchen hackbraten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hähnchen hackbraten regulates hormonal balance

Regulates Hormonal Balance in Hähnchen hackbraten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hähnchen hackbraten supports healthy vision

Supports Healthy Vision in Hähnchen hackbraten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hähnchen hackbraten improves digestive health

Improves Digestive Health in Hähnchen hackbraten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hähnchen hackbraten maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hähnchen hackbraten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hähnchen hackbraten reduces inflammation

Reduces Inflammation in Hähnchen hackbraten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 193 calories?

The amount of exercise required to burn off 1 Scheibe Hähnchen hackbraten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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