Linsen hackbraten

Common Food

Total Energy

263.4

kcal

51.38

% from carbs

25.17

% from protein

23.45

% from fats

In 172.1 g

% daily value

Total Fat

7g

10.8%

Saturated

3.2g

15.8%

Trans Fats

0.1g

Polyunsaturated

0.9g

Monounsaturated

2g

Cholesterol

45.1mg

15%

Sodium, Na

936.7mg

40.7%

Potassium, K

558.2mg

11.9%

Total Carbohydrates

34.5g

12.5%

Fiber

11g

39.3%

Sugars

3.2g

6.4%

Starch

7.8g

Protein

16.9g

33.8%

Water

109.6g

Ash

4.1g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.3g

Energy

1102kJ

Calcium, Ca

147.2mg

Iron, Fe

5mg

Magnesium, Mg

70.6mg

Phosphorus, P

353.9mg

Zinc, Zn

2.7mg

Copper, Cu

0.4mg

Fluoride, F

5.1UG

Manganese, Mn

1.1mg

Selenium, Se

14.1UG

Vitamin A, IU

292.7IU

Retinol

59.9UG

Vitamin A, RAE

63.1UG

Carotene, beta

54.4UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.7UG

Lycopene

1050.2UG

Lutein + zeaxanthin

89.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

225UG

Vitamin B-12

0.2UG

Choline, total

72.5mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

9.9UG

Folate, food

225UG

Folate, DFE

225UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.9g

Arginine

1.1g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.7g

Glutamic acid

2.9g

Glycine

0.6g

Proline

0.9g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.6g

SFA 18:0

0.6g

MUFA 18:1

1.7g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

2.3mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Linsen hackbraten

A typical serving 172.1 gramm of Linsen hackbraten (172.1 grams) contains approximately 263.4138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Linsen hackbraten depends on the ingredients and preparation method. On average, one serving 172.1 gramm (172.1 grams) of Linsen hackbraten contains approximately 6.9971 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Linsen hackbraten depends on the ingredients exists in it. On average, 172.1 gramm of Linsen hackbraten (about 172.1 grams) contains approximately 16.9096 grams of protein.

On average, 172.1 gramm (about 172.1 grams) contains about 3.2164 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 172.1 gramm (about 172.1 grams) contains about 34.4953 grams of carbohydrates.

Linsen hackbraten contains approximately 10.9955 grams of fiber in 172.1 gramm (about 172.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 263 calories?

The amount of exercise required to burn off 172.1 gramm Linsen hackbraten

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.