Linsen hackbraten
Common Food
25.18
% from protein51.37
% from carbs51.37
% from fatNutrition Facts
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Linsen hackbraten Nutrients FAQs
Nutrients
- Vitamin A:Linsen hackbraten has 292.6713 IU of Vitamin A.
- Vitamin B-12:Linsen hackbraten has 0.2295 UG of Vitamin B-12.
- Vitamin B-6:Linsen hackbraten has 0.2842 mg of Vitamin B-6.
- Vitamin C:Linsen hackbraten has 2.5657 mg of Vitamin C.
- Vitamin D:Linsen hackbraten has 10.2233 IU of Vitamin D.
- Vitamin K:Linsen hackbraten has 1.2148 UG of Vitamin K.
- Linsen hackbraten has 147.1666mg of Calcium.
- Linsen hackbraten has 936.6716mg of Sodium, Na.
- Linsen hackbraten has 558.1949mg of Potassium, K.
- Linsen hackbraten has 4.9951mg of Iron.
What is the calorie content of Linsen hackbraten?
A typical serving 172.1 gramm (172.1 grams) of Linsen hackbraten contains approximately 263 calories.
You can check the exact calorie content by logging Linsen hackbraten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Linsen hackbraten have?
The amount of fat in Linsen hackbraten depends on the ingredients and preparation method. On average, one serving 172.1 gramm (172.1 grams) of Linsen hackbraten contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Linsen hackbraten have?
The protein content in Linsen hackbraten depends on the ingredients exists in it. On average, 172.1 gramm (172.1 grams) of Linsen hackbraten contains approximately 16.91 grams of protein.
Know your exact protein requirement and how much protein you get from Linsen hackbraten, Download Nutribit app for healthier you!
How much sugar does a Linsen hackbraten have?
On average, 172.1 gramm (172.1 grams) contains about 3.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linsen hackbraten.
How Much carbohydrates (carbs) is in Linsen hackbraten?
The amount of carbohydrates (carbs) in Linsen hackbraten depends on its serving size and preparation. On average, 172.1 gramm (172.1 grams) contains about 34.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Linsen hackbraten.
How Much Fiber is in Linsen hackbraten?
Linsen hackbraten contains approximately 11 grams of fiber in 172.1 gramm (172.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Linsen hackbraten for healthier you!
What vitamins and minerals are in a Linsen hackbraten?
Vitamins in Linsen hackbraten:
Linsen hackbraten contains following minerals:
General
Does Linsen hackbraten contain caffeine?
Linsen hackbraten does not contain any caffeine.
Does Linsen hackbraten contain alcohol?
Linsen hackbraten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Linsen hackbraten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linsen hackbraten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Linsen hackbraten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Linsen hackbraten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linsen hackbraten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Linsen hackbraten for free?
Yes! Since Linsen hackbraten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Linsen hackbraten with water tracking feature?
Nutribit automatically calculates the water content of Linsen hackbraten and adds it to your daily hydration log. Simply log Linsen hackbraten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Linsen hackbraten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Linsen hackbraten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Linsen hackbraten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Linsen hackbraten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Linsen hackbraten
Fiber and Folate in Linsen hackbraten supports heart health.
Soluble fiber in Linsen hackbraten can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Linsen hackbraten helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Linsen hackbraten improves skin health.
Fiber in Linsen hackbraten helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Linsen hackbraten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Linsen hackbraten boosts immune function.
Fiber in Linsen hackbraten supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Linsen hackbraten supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Linsen hackbraten supports bone health.
Magnesium in Linsen hackbraten helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Linsen hackbraten helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Linsen hackbraten aids muscle function.
Magnesium in Linsen hackbraten helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Linsen hackbraten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Linsen hackbraten supports building and repairing tissues.
Builds and repairs tissues in Linsen hackbraten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Linsen hackbraten supports immune function.
Supports immune function in Linsen hackbraten is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Linsen hackbraten helps regulate enzymes and hormones.
Regulates enzymes and hormones in Linsen hackbraten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Linsen hackbraten provides energy.
Provides energy in Linsen hackbraten can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Linsen hackbraten supports muscle growth and strength.
Supports muscle growth and strength in Linsen hackbraten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Linsen hackbraten helps in weight management.
Helps in weight management in Linsen hackbraten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Linsen hackbraten aids in the production of hemoglobin.
Aids in the production of hemoglobin in Linsen hackbraten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Linsen hackbraten supports bone health.
Supports bone health in Linsen hackbraten plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Linsen hackbraten improves skin, hair, and nails.
Improves skin, hair, and nails in Linsen hackbraten is essential for the health and growth of hair, skin, and nails.
Protein in Linsen hackbraten regulates blood sugar levels.
Regulates blood sugar levels in Linsen hackbraten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Linsen hackbraten supports digestion.
Fiber in Linsen hackbraten aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Linsen hackbraten aids in weight management.
Fiber-rich foods in Linsen hackbraten increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Linsen hackbraten regulates blood sugar.
Fiber in Linsen hackbraten helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Linsen hackbraten promotes gut health.
Fiber in Linsen hackbraten acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Linsen hackbraten lowers the risk of colon cancer.
A high-fiber diet from Linsen hackbraten is linked to a reduced risk of colon cancer.
Fiber in Linsen hackbraten helps lower blood pressure.
Adequate fiber in Linsen hackbraten may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Linsen hackbraten reduces the risk of type 2 diabetes.
Fiber in Linsen hackbraten can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Linsen hackbraten supports DNA synthesis.
Vitamin B9 in Linsen hackbraten is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Linsen hackbraten promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Linsen hackbraten intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Linsen hackbraten helps prevent anemia.
Folate in Linsen hackbraten helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Linsen hackbraten improves brain function.
Folate in Linsen hackbraten plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Linsen hackbraten promotes healthy skin and hair.
Vitamin B9 in Linsen hackbraten aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Linsen hackbraten regulates mood and mental health.
Folate in Linsen hackbraten helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Linsen hackbraten supports digestive health.
Folate in Linsen hackbraten promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Linsen hackbraten supports antioxidant protection.
Antioxidant Protection in Linsen hackbraten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Linsen hackbraten supports thyroid function.
Thyroid Function in Linsen hackbraten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Linsen hackbraten supports immune system health.
Immune System Support in Linsen hackbraten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Linsen hackbraten supports heart health.
Heart Health in Linsen hackbraten helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Linsen hackbraten supports cancer prevention.
Cancer Prevention in Linsen hackbraten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Linsen hackbraten supports cognitive function.
Cognitive Function in Linsen hackbraten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Linsen hackbraten supports skin health.
Skin Health in Linsen hackbraten helps protect the skin from UV damage and supports wound healing.
Selenium in Linsen hackbraten supports reproductive health.
Reproductive Health in Linsen hackbraten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Linsen hackbraten provides anti-inflammatory effects.
Anti-Inflammatory Effects in Linsen hackbraten helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Linsen hackbraten promotes heart health.
Promotes Heart Health in Linsen hackbraten helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Linsen hackbraten enhances nerve function.
Enhances Nerve Function in Linsen hackbraten supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Linsen hackbraten improves sleep quality.
Improves Sleep Quality in Linsen hackbraten regulates sleep patterns by supporting melatonin production.
Magnesium in Linsen hackbraten supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Linsen hackbraten helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Linsen hackbraten reduces migraine frequency.
Reduces Migraine Frequency in Linsen hackbraten may help reduce the frequency and severity of migraines.
Magnesium in Linsen hackbraten promotes digestive health.
Promotes Digestive Health in Linsen hackbraten supports bowel function and helps prevent constipation.
Magnesium in Linsen hackbraten helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Linsen hackbraten calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Linsen hackbraten boosts protein synthesis.
Boosts Protein Synthesis in Linsen hackbraten plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Linsen hackbraten supports fluid balance.
Maintains Fluid Balance in Linsen hackbraten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Linsen hackbraten supports nerve function.
Supports Nerve Function in Linsen hackbraten helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Linsen hackbraten helps regulate blood pressure.
Regulates Blood Pressure in Linsen hackbraten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Linsen hackbraten aids nutrient absorption.
Improves Nutrient Absorption in Linsen hackbraten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Linsen hackbraten helps balance pH levels.
Balances pH Levels in Linsen hackbraten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Linsen hackbraten supports red blood cell formation.
Copper in Linsen hackbraten plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Linsen hackbraten boosts immune function.
Copper in Linsen hackbraten enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Linsen hackbraten promotes healthy bones and connective tissues.
Copper in Linsen hackbraten is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Linsen hackbraten supports nervous system health.
Copper in Linsen hackbraten is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Linsen hackbraten acts as an antioxidant.
Copper in Linsen hackbraten is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Linsen hackbraten enhances iron absorption.
Copper in Linsen hackbraten helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Linsen hackbraten maintains cardiovascular health.
Copper in Linsen hackbraten helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Linsen hackbraten promotes healthy skin.
Copper in Linsen hackbraten contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Linsen hackbraten supports energy production.
Copper in Linsen hackbraten plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Linsen hackbraten regulates blood pressure.
Copper in Linsen hackbraten has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Linsen hackbraten boosts immune system
Boosts Immune System in Linsen hackbraten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Linsen hackbraten promotes wound healing
Promotes Wound Healing in Linsen hackbraten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Linsen hackbraten supports growth and development
Supports Growth and Development in Linsen hackbraten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Linsen hackbraten enhances brain function
Enhances Brain Function in Linsen hackbraten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Linsen hackbraten regulates hormonal balance
Regulates Hormonal Balance in Linsen hackbraten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Linsen hackbraten supports healthy vision
Supports Healthy Vision in Linsen hackbraten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Linsen hackbraten improves digestive health
Improves Digestive Health in Linsen hackbraten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Linsen hackbraten maintains healthy reproductive function
Maintains Healthy Reproductive Function in Linsen hackbraten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Linsen hackbraten reduces inflammation
Reduces Inflammation in Linsen hackbraten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 263 calories?
The amount of exercise required to burn off 172.1 gramm Linsen hackbraten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.