Helles

Common Food

11.48

% from protein

88.52

% from carbs

88.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 356 g(356g)
Amount per serving
Calories
153.1
% Daily value*

Sodium, Na 14.2 mg
0.6%

Potassium, K 96.1 mg
2%

Total Carbohydrates 12.6 g
4.6%

Alcohol 13.9 g

Protein 1.6 g
3.3%

Water 327.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 21.4 UG

Folic acid 0 UG

Folate, food 21.4 UG

Folate, DFE 21.4 UG

Vitamin B-12 0.1 UG

Choline, total 36 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 14.2 mg

Iron 0.1 mg

Magnesium 21.4 mg

Phosphorus, P 49.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 157.4 UG

Manganese, Mn 0 mg

Selenium 2.1 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 644.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Helles Nutrients FAQs

Nutrients

What is the calorie content of Helles?

A typical serving 1 Dose oder Flasche (356 grams) of Helles contains approximately 153 calories.

You can check the exact calorie content by logging Helles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helles have?

The amount of fat in Helles depends on the ingredients and preparation method. On average, one serving 1 Dose oder Flasche (356 grams) of Helles contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helles have?

The protein content in Helles depends on the ingredients exists in it. On average, 1 Dose oder Flasche (356 grams) of Helles contains approximately 1.64 grams of protein.

Know your exact protein requirement and how much protein you get from Helles, Download Nutribit app for healthier you!

How much sugar does a Helles have?

On average, 1 Dose oder Flasche (356 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helles.

How Much carbohydrates (carbs) is in Helles?

The amount of carbohydrates (carbs) in Helles depends on its serving size and preparation. On average, 1 Dose oder Flasche (356 grams) contains about 12.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helles.

How Much Fiber is in Helles?

Helles contains approximately 0 grams of fiber in 1 Dose oder Flasche (356 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helles for healthier you!

What vitamins and minerals are in a Helles?

Vitamins in Helles:

  • Vitamin B-12:Helles has 0.0712 UG of Vitamin B-12.
  • Vitamin B-6:Helles has 0.1638 mg of Vitamin B-6.

Helles contains following minerals:

  • Helles has 14.24mg of Calcium.
  • Helles has 14.24mg of Sodium, Na.
  • Helles has 96.12mg of Potassium, K.
  • Helles has 0.0712mg of Iron.

General

Does Helles contain caffeine?

Helles does not contain any caffeine.

Does Helles contain alcohol?

Helles contains approximately 14g of alcohol in 1 Dose oder Flasche (356 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Helles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helles for free?

Yes absolutely, Since Helles does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helles with water tracking feature?

Helles does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Helles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helles

How to burn 153 calories?

The amount of exercise required to burn off 1 Dose oder Flasche Helles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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