Helles roggenmehl

Common Food

10.98

% from protein

85.67

% from carbs

85.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.1 g
0.3%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Helles roggenmehl Nutrients FAQs

Nutrients

What is the calorie content of Helles roggenmehl?

A typical serving 102 gramm (102 grams) of Helles roggenmehl contains approximately 364 calories.

You can check the exact calorie content by logging Helles roggenmehl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helles roggenmehl have?

The amount of fat in Helles roggenmehl depends on the ingredients and preparation method. On average, one serving 102 gramm (102 grams) of Helles roggenmehl contains approximately 1.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helles roggenmehl have?

The protein content in Helles roggenmehl depends on the ingredients exists in it. On average, 102 gramm (102 grams) of Helles roggenmehl contains approximately 10.02 grams of protein.

Know your exact protein requirement and how much protein you get from Helles roggenmehl, Download Nutribit app for healthier you!

How much sugar does a Helles roggenmehl have?

On average, 102 gramm (102 grams) contains about 0.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helles roggenmehl.

How Much carbohydrates (carbs) is in Helles roggenmehl?

The amount of carbohydrates (carbs) in Helles roggenmehl depends on its serving size and preparation. On average, 102 gramm (102 grams) contains about 78.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helles roggenmehl.

How Much Fiber is in Helles roggenmehl?

Helles roggenmehl contains approximately 8.16 grams of fiber in 102 gramm (102 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helles roggenmehl for healthier you!

What vitamins and minerals are in a Helles roggenmehl?

Vitamins in Helles roggenmehl:

  • Vitamin B-6:Helles roggenmehl has 0.2387 mg of Vitamin B-6.

Helles roggenmehl contains following minerals:

  • Helles roggenmehl has 13.26mg of Calcium.
  • Helles roggenmehl has 2.04mg of Sodium, Na.
  • Helles roggenmehl has 228.48mg of Potassium, K.
  • Helles roggenmehl has 0.9282mg of Iron.

General

Does Helles roggenmehl contain caffeine?

Helles roggenmehl does not contain any caffeine.

Does Helles roggenmehl contain alcohol?

Helles roggenmehl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helles roggenmehl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helles roggenmehl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helles roggenmehl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helles roggenmehl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helles roggenmehl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helles roggenmehl for free?

Yes! Since Helles roggenmehl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helles roggenmehl with water tracking feature?

Nutribit automatically calculates the water content of Helles roggenmehl and adds it to your daily hydration log. Simply log Helles roggenmehl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helles roggenmehl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helles roggenmehl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helles roggenmehl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helles roggenmehl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helles roggenmehl

Total Carbohydrates in Helles roggenmehl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Helles roggenmehl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Helles roggenmehl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Helles roggenmehl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Helles roggenmehl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Helles roggenmehl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Helles roggenmehl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Helles roggenmehl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Helles roggenmehl aids weight management by helping you feel full longer.

Fiber-rich carbs from Helles roggenmehl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Helles roggenmehl enhances brain function and helps improve memory and focus.

Glucose from Helles roggenmehl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Helles roggenmehl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Helles roggenmehl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Helles roggenmehl promotes gut health by feeding beneficial gut bacteria.

Fiber in Helles roggenmehl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Helles roggenmehl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Helles roggenmehl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Helles roggenmehl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Helles roggenmehl, help regulate blood pressure and reduce hypertension risk.

Protein in Helles roggenmehl supports building and repairing tissues.

Builds and repairs tissues in Helles roggenmehl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Helles roggenmehl supports immune function.

Supports immune function in Helles roggenmehl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Helles roggenmehl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Helles roggenmehl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Helles roggenmehl provides energy.

Provides energy in Helles roggenmehl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Helles roggenmehl supports muscle growth and strength.

Supports muscle growth and strength in Helles roggenmehl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Helles roggenmehl helps in weight management.

Helps in weight management in Helles roggenmehl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Helles roggenmehl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Helles roggenmehl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Helles roggenmehl supports bone health.

Supports bone health in Helles roggenmehl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Helles roggenmehl improves skin, hair, and nails.

Improves skin, hair, and nails in Helles roggenmehl is essential for the health and growth of hair, skin, and nails.

Protein in Helles roggenmehl regulates blood sugar levels.

Regulates blood sugar levels in Helles roggenmehl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Helles roggenmehl supports digestion.

Fiber in Helles roggenmehl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Helles roggenmehl supports heart health.

Soluble fiber in Helles roggenmehl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Helles roggenmehl aids in weight management.

Fiber-rich foods in Helles roggenmehl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Helles roggenmehl regulates blood sugar.

Fiber in Helles roggenmehl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Helles roggenmehl promotes gut health.

Fiber in Helles roggenmehl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Helles roggenmehl lowers the risk of colon cancer.

A high-fiber diet from Helles roggenmehl is linked to a reduced risk of colon cancer.

Fiber in Helles roggenmehl improves skin health.

Fiber in Helles roggenmehl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Helles roggenmehl helps lower blood pressure.

Adequate fiber in Helles roggenmehl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Helles roggenmehl boosts immune function.

Fiber in Helles roggenmehl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Helles roggenmehl reduces the risk of type 2 diabetes.

Fiber in Helles roggenmehl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Helles roggenmehl supports antioxidant protection.

Antioxidant Protection in Helles roggenmehl helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Helles roggenmehl supports thyroid function.

Thyroid Function in Helles roggenmehl helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Helles roggenmehl supports immune system health.

Immune System Support in Helles roggenmehl enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Helles roggenmehl supports heart health.

Heart Health in Helles roggenmehl helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Helles roggenmehl supports cancer prevention.

Cancer Prevention in Helles roggenmehl helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Helles roggenmehl supports cognitive function.

Cognitive Function in Helles roggenmehl may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Helles roggenmehl supports skin health.

Skin Health in Helles roggenmehl helps protect the skin from UV damage and supports wound healing.

Selenium in Helles roggenmehl supports reproductive health.

Reproductive Health in Helles roggenmehl regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Helles roggenmehl provides anti-inflammatory effects.

Anti-Inflammatory Effects in Helles roggenmehl helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 364 calories?

The amount of exercise required to burn off 102 gramm Helles roggenmehl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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