Helles weißbrot

Common Food

14.85

% from protein

75.64

% from carbs

75.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 4.8 mg
0.2%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0.1 g
0.3%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0.6 UG

Folate, food 0.3 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 8.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Helles weißbrot Nutrients FAQs

Nutrients

What is the calorie content of Helles weißbrot?

A typical serving 23 gramm (23 grams) of Helles weißbrot contains approximately 48 calories.

You can check the exact calorie content by logging Helles weißbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helles weißbrot have?

The amount of fat in Helles weißbrot depends on the ingredients and preparation method. On average, one serving 23 gramm (23 grams) of Helles weißbrot contains approximately 0.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helles weißbrot have?

The protein content in Helles weißbrot depends on the ingredients exists in it. On average, 23 gramm (23 grams) of Helles weißbrot contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Helles weißbrot, Download Nutribit app for healthier you!

How much sugar does a Helles weißbrot have?

On average, 23 gramm (23 grams) contains about 1.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helles weißbrot.

How Much carbohydrates (carbs) is in Helles weißbrot?

The amount of carbohydrates (carbs) in Helles weißbrot depends on its serving size and preparation. On average, 23 gramm (23 grams) contains about 10.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helles weißbrot.

How Much Fiber is in Helles weißbrot?

Helles weißbrot contains approximately 2.23 grams of fiber in 23 gramm (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helles weißbrot for healthier you!

What vitamins and minerals are in a Helles weißbrot?

Vitamins in Helles weißbrot:

  • Vitamin A:Helles weißbrot has 0.69 IU of Vitamin A.
  • Vitamin B-12:Helles weißbrot has 0.0644 UG of Vitamin B-12.
  • Vitamin B-6:Helles weißbrot has 0.0097 mg of Vitamin B-6.
  • Vitamin C:Helles weißbrot has 0.115 mg of Vitamin C.

Helles weißbrot contains following minerals:

  • Helles weißbrot has 21.62mg of Calcium.
  • Helles weißbrot has 110.17mg of Sodium, Na.
  • Helles weißbrot has 17.48mg of Potassium, K.
  • Helles weißbrot has 0.7337mg of Iron.

General

Does Helles weißbrot contain caffeine?

Helles weißbrot does not contain any caffeine.

Does Helles weißbrot contain alcohol?

Helles weißbrot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helles weißbrot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helles weißbrot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helles weißbrot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helles weißbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helles weißbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helles weißbrot for free?

Yes! Since Helles weißbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helles weißbrot with water tracking feature?

Nutribit automatically calculates the water content of Helles weißbrot and adds it to your daily hydration log. Simply log Helles weißbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helles weißbrot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helles weißbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helles weißbrot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helles weißbrot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helles weißbrot

How to burn 48 calories?

The amount of exercise required to burn off 23 gramm Helles weißbrot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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