Helles kalbsragout
Common Food
28.42
% from protein14.03
% from carbs14.03
% from fatNutrition Facts
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Helles kalbsragout Nutrients FAQs
Nutrients
- Vitamin A:Helles kalbsragout has 663.5754 IU of Vitamin A.
- Vitamin B-12:Helles kalbsragout has 2.3914 UG of Vitamin B-12.
- Vitamin B-6:Helles kalbsragout has 1.0086 mg of Vitamin B-6.
- Vitamin C:Helles kalbsragout has 6.9811 mg of Vitamin C.
- Vitamin D:Helles kalbsragout has 26.5297 IU of Vitamin D.
- Helles kalbsragout has 83.7695mg of Calcium.
- Helles kalbsragout has 593.2688mg of Sodium, Na.
- Helles kalbsragout has 1110.6209mg of Potassium, K.
- Helles kalbsragout has 3.8795mg of Iron.
What is the calorie content of Helles kalbsragout?
A typical serving 484.8 gramm (484.8 grams) of Helles kalbsragout contains approximately 566 calories.
You can check the exact calorie content by logging Helles kalbsragout in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helles kalbsragout have?
The amount of fat in Helles kalbsragout depends on the ingredients and preparation method. On average, one serving 484.8 gramm (484.8 grams) of Helles kalbsragout contains approximately 36.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helles kalbsragout have?
The protein content in Helles kalbsragout depends on the ingredients exists in it. On average, 484.8 gramm (484.8 grams) of Helles kalbsragout contains approximately 40.23 grams of protein.
Know your exact protein requirement and how much protein you get from Helles kalbsragout, Download Nutribit app for healthier you!
How much sugar does a Helles kalbsragout have?
On average, 484.8 gramm (484.8 grams) contains about 7.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helles kalbsragout.
How Much carbohydrates (carbs) is in Helles kalbsragout?
The amount of carbohydrates (carbs) in Helles kalbsragout depends on its serving size and preparation. On average, 484.8 gramm (484.8 grams) contains about 19.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helles kalbsragout.
How Much Fiber is in Helles kalbsragout?
Helles kalbsragout contains approximately 2.71 grams of fiber in 484.8 gramm (484.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helles kalbsragout for healthier you!
What vitamins and minerals are in a Helles kalbsragout?
Vitamins in Helles kalbsragout:
Helles kalbsragout contains following minerals:
General
Does Helles kalbsragout contain caffeine?
Helles kalbsragout does not contain any caffeine.
Does Helles kalbsragout contain alcohol?
Helles kalbsragout does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helles kalbsragout?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helles kalbsragout and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helles kalbsragout quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helles kalbsragout in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helles kalbsragout and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helles kalbsragout for free?
Yes! Since Helles kalbsragout contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helles kalbsragout with water tracking feature?
Nutribit automatically calculates the water content of Helles kalbsragout and adds it to your daily hydration log. Simply log Helles kalbsragout in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helles kalbsragout as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helles kalbsragout and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helles kalbsragout nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helles kalbsragout data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helles kalbsragout
Protein and Vitamin B-12 in Helles kalbsragout supports bone health.
Protein in Helles kalbsragout plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Helles kalbsragout is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Helles kalbsragout supports heart health.
Vitamin B9 in Helles kalbsragout helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Helles kalbsragout helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Helles kalbsragout supports bone health.
Magnesium in Helles kalbsragout helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Helles kalbsragout helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Helles kalbsragout aids muscle function.
Magnesium in Helles kalbsragout helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Helles kalbsragout helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Helles kalbsragout supports building and repairing tissues.
Builds and repairs tissues in Helles kalbsragout is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Helles kalbsragout supports immune function.
Supports immune function in Helles kalbsragout is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Helles kalbsragout helps regulate enzymes and hormones.
Regulates enzymes and hormones in Helles kalbsragout is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Helles kalbsragout provides energy.
Provides energy in Helles kalbsragout can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Helles kalbsragout supports muscle growth and strength.
Supports muscle growth and strength in Helles kalbsragout is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Helles kalbsragout helps in weight management.
Helps in weight management in Helles kalbsragout promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Helles kalbsragout aids in the production of hemoglobin.
Aids in the production of hemoglobin in Helles kalbsragout is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Helles kalbsragout improves skin, hair, and nails.
Improves skin, hair, and nails in Helles kalbsragout is essential for the health and growth of hair, skin, and nails.
Protein in Helles kalbsragout regulates blood sugar levels.
Regulates blood sugar levels in Helles kalbsragout helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Helles kalbsragout supports brain health
{{vitamin}} in Helles kalbsragout supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Helles kalbsragout boosts immune function
{{vitamin}} in Helles kalbsragout boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Helles kalbsragout promotes red blood cell production
{{vitamin}} in Helles kalbsragout promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Helles kalbsragout reduces symptoms of PMS
{{vitamin}} in Helles kalbsragout reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Helles kalbsragout supports heart health
{{vitamin}} in Helles kalbsragout supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Helles kalbsragout aids in protein metabolism
{{vitamin}} in Helles kalbsragout aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Helles kalbsragout improves mood and reduces depression
{{vitamin}} in Helles kalbsragout improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Helles kalbsragout supports healthy pregnancy
{{vitamin}} in Helles kalbsragout supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Helles kalbsragout helps prevent anemia
{{vitamin}} in Helles kalbsragout helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Helles kalbsragout reduces nausea during pregnancy
{{vitamin}} in Helles kalbsragout reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Helles kalbsragout supports DNA synthesis.
Vitamin B9 in Helles kalbsragout is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Helles kalbsragout promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Helles kalbsragout intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Helles kalbsragout helps prevent anemia.
Folate in Helles kalbsragout helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Helles kalbsragout improves brain function.
Folate in Helles kalbsragout plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Helles kalbsragout boosts immune function.
Adequate Boosts Immune Function in Helles kalbsragout supports immune function by helping in the production of white blood cells.
Folate in Helles kalbsragout promotes healthy skin and hair.
Vitamin B9 in Helles kalbsragout aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Helles kalbsragout regulates mood and mental health.
Folate in Helles kalbsragout helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Helles kalbsragout supports digestive health.
Folate in Helles kalbsragout promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Helles kalbsragout supports red blood cell production
Vitamin B12 in Helles kalbsragout plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helles kalbsragout boosts energy levels
Vitamin B12 in Helles kalbsragout aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helles kalbsragout promotes brain health
Vitamin B12 in Helles kalbsragout supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helles kalbsragout aids in DNA synthesis
Vitamin B12 in Helles kalbsragout is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helles kalbsragout improves mood and mental health
Vitamin B12 in Helles kalbsragout helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helles kalbsragout maintains healthy skin, hair, and nails
Vitamin B12 in Helles kalbsragout contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helles kalbsragout prevents birth defects
Vitamin B12 in Helles kalbsragout during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helles kalbsragout reduces risk of macular degeneration
Vitamin B12 in Helles kalbsragout lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helles kalbsragout supports cardiovascular health
Vitamin B12 in Helles kalbsragout helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Helles kalbsragout supports antioxidant protection.
Antioxidant Protection in Helles kalbsragout helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Helles kalbsragout supports thyroid function.
Thyroid Function in Helles kalbsragout helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Helles kalbsragout supports immune system health.
Immune System Support in Helles kalbsragout enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Helles kalbsragout supports heart health.
Heart Health in Helles kalbsragout helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Helles kalbsragout supports cancer prevention.
Cancer Prevention in Helles kalbsragout helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Helles kalbsragout supports cognitive function.
Cognitive Function in Helles kalbsragout may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Helles kalbsragout supports skin health.
Skin Health in Helles kalbsragout helps protect the skin from UV damage and supports wound healing.
Selenium in Helles kalbsragout supports reproductive health.
Reproductive Health in Helles kalbsragout regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Helles kalbsragout provides anti-inflammatory effects.
Anti-Inflammatory Effects in Helles kalbsragout helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Helles kalbsragout promotes heart health.
Promotes Heart Health in Helles kalbsragout helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Helles kalbsragout enhances nerve function.
Enhances Nerve Function in Helles kalbsragout supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Helles kalbsragout improves sleep quality.
Improves Sleep Quality in Helles kalbsragout regulates sleep patterns by supporting melatonin production.
Magnesium in Helles kalbsragout supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Helles kalbsragout helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Helles kalbsragout reduces migraine frequency.
Reduces Migraine Frequency in Helles kalbsragout may help reduce the frequency and severity of migraines.
Magnesium in Helles kalbsragout promotes digestive health.
Promotes Digestive Health in Helles kalbsragout supports bowel function and helps prevent constipation.
Magnesium in Helles kalbsragout helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Helles kalbsragout calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Helles kalbsragout boosts protein synthesis.
Boosts Protein Synthesis in Helles kalbsragout plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Helles kalbsragout supports fluid balance.
Maintains Fluid Balance in Helles kalbsragout helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Helles kalbsragout supports nerve function.
Supports Nerve Function in Helles kalbsragout helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Helles kalbsragout helps regulate blood pressure.
Regulates Blood Pressure in Helles kalbsragout helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Helles kalbsragout aids nutrient absorption.
Improves Nutrient Absorption in Helles kalbsragout assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Helles kalbsragout helps balance pH levels.
Balances pH Levels in Helles kalbsragout helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Helles kalbsragout supports muscle function.
Muscle Function in Helles kalbsragout plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Helles kalbsragout supports bone health.
Bone Health in Helles kalbsragout helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Helles kalbsragout supports fluid balance.
Fluid Balance in Helles kalbsragout helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Helles kalbsragout supports nerve function.
Nerve Function in Helles kalbsragout is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Helles kalbsragout reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Helles kalbsragout may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Helles kalbsragout helps regulate blood sugar.
Regulates Blood Sugar in Helles kalbsragout helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Helles kalbsragout reduces water retention.
Reduces Water Retention in Helles kalbsragout helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Helles kalbsragout helps reduce hypertension.
Adequate Reduces Hypertension in Helles kalbsragout intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Helles kalbsragout supports red blood cell formation.
Copper in Helles kalbsragout plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Helles kalbsragout boosts immune function.
Copper in Helles kalbsragout enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Helles kalbsragout promotes healthy bones and connective tissues.
Copper in Helles kalbsragout is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Helles kalbsragout supports nervous system health.
Copper in Helles kalbsragout is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Helles kalbsragout acts as an antioxidant.
Copper in Helles kalbsragout is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Helles kalbsragout enhances iron absorption.
Copper in Helles kalbsragout helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Helles kalbsragout maintains cardiovascular health.
Copper in Helles kalbsragout helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Helles kalbsragout promotes healthy skin.
Copper in Helles kalbsragout contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Helles kalbsragout supports energy production.
Copper in Helles kalbsragout plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Helles kalbsragout regulates blood pressure.
Copper in Helles kalbsragout has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Helles kalbsragout boosts immune system
Boosts Immune System in Helles kalbsragout is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Helles kalbsragout promotes wound healing
Promotes Wound Healing in Helles kalbsragout plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Helles kalbsragout supports growth and development
Supports Growth and Development in Helles kalbsragout is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Helles kalbsragout improves skin health
Improves Skin Health in Helles kalbsragout helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Helles kalbsragout enhances brain function
Enhances Brain Function in Helles kalbsragout is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Helles kalbsragout regulates hormonal balance
Regulates Hormonal Balance in Helles kalbsragout helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Helles kalbsragout supports healthy vision
Supports Healthy Vision in Helles kalbsragout is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Helles kalbsragout improves digestive health
Improves Digestive Health in Helles kalbsragout supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Helles kalbsragout maintains healthy reproductive function
Maintains Healthy Reproductive Function in Helles kalbsragout plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Helles kalbsragout reduces inflammation
Reduces Inflammation in Helles kalbsragout has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 566 calories?
The amount of exercise required to burn off 484.8 gramm Helles kalbsragout
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.