Heuhaufen aus schokolade
Common Food
Total Energy
169.3
kcal
% from carbs
% from protein
% from fats
In 35.2 g
% daily value
Total Fat
8.6g
13.2%
Saturated
4.3g
21.6%
Trans Fats
0.1g
Polyunsaturated
0.8g
Monounsaturated
2.8g
Sodium, Na
117.5mg
5.1%
Potassium, K
74.4mg
1.6%
Total Carbohydrates
22.7g
8.3%
Fiber
1.2g
4.2%
Sugars
14.9g
29.7%
Starch
0.2g
Protein
2.2g
4.5%
Water
1.2g
Caffeine
5.9mg
Ash
0.5g
Sucrose
0.2g
Theobromine
46.6mg
Energy
708.4kJ
Calcium, Ca
10mg
Iron, Fe
0.7mg
Magnesium, Mg
22.3mg
Phosphorus, P
41.9mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.6UG
Manganese, Mn
0.1mg
Selenium, Se
4.2UG
Vitamin A, IU
0.1IU
Vitamin E (alpha-tocopherol)
0.4mg
Lutein + zeaxanthin
2.8UG
Tocopherol, gamma
0.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.1mg
Folate, total
13.1UG
Choline, total
6.2mg
Vitamin K (phylloquinone)
1.2UG
Folic acid
6.3UG
Folate, food
6.8UG
Folate, DFE
17.6UG
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
1.2g
SFA 14:0
0.4g
SFA 16:0
1.2g
SFA 18:0
1.2g
MUFA 18:1
2.8g
PUFA 18:2
0.8g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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