Heuhaufen aus schokolade

Common Food

Total Energy

169.3

kcal

51.3

% from carbs

4.97

% from protein

43.73

% from fats

In 35.2 g

% daily value


Total Fat

8.6g

13.2%


Saturated

4.3g

21.6%


Trans Fats

0.1g


Polyunsaturated

0.8g


Monounsaturated

2.8g



Sodium, Na

117.5mg

5.1%


Potassium, K

74.4mg

1.6%


Total Carbohydrates

22.7g

8.3%


Fiber

1.2g

4.2%


Sugars

14.9g

29.7%


Starch

0.2g


Protein

2.2g

4.5%


Water

1.2g


Caffeine

5.9mg




Ash

0.5g


Sucrose

0.2g






Theobromine

46.6mg


Energy

708.4kJ



Calcium, Ca

10mg


Iron, Fe

0.7mg


Magnesium, Mg

22.3mg


Phosphorus, P

41.9mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Fluoride, F

0.6UG


Manganese, Mn

0.1mg


Selenium, Se

4.2UG


Vitamin A, IU

0.1IU






Vitamin E (alpha-tocopherol)

0.4mg






Lutein + zeaxanthin

2.8UG



Tocopherol, gamma

0.2mg








Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1mg


Pantothenic acid

0.1mg



Folate, total

13.1UG



Choline, total

6.2mg




Vitamin K (phylloquinone)

1.2UG


Folic acid

6.3UG


Folate, food

6.8UG


Folate, DFE

17.6UG






Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.3g


Glycine

0.1g


Proline

0.1g


Serine

0.1g




SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

1.2g


SFA 14:0

0.4g


SFA 16:0

1.2g


SFA 18:0

1.2g



MUFA 18:1

2.8g


PUFA 18:2

0.8g























MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

0.4g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Heuhaufen aus schokolade

A typical serving 35.18 gramm of Heuhaufen aus schokolade (35.18 grams) contains approximately 169.3285 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Heuhaufen aus schokolade depends on the ingredients and preparation method. On average, one serving 35.18 gramm (35.18 grams) of Heuhaufen aus schokolade contains approximately 8.5554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Heuhaufen aus schokolade depends on the ingredients exists in it. On average, 35.18 gramm of Heuhaufen aus schokolade (about 35.18 grams) contains approximately 2.2413 grams of protein.

On average, 35.18 gramm (about 35.18 grams) contains about 14.8727 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35.18 gramm (about 35.18 grams) contains about 22.7123 grams of carbohydrates.

Heuhaufen aus schokolade contains approximately 1.1723 grams of fiber in 35.18 gramm (about 35.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 169 calories?

The amount of exercise required to burn off 35.18 gramm Heuhaufen aus schokolade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.