Schokolade orange

Common Food

Total Energy

235.4

kcal

44.26

% from carbs

5.77

% from protein

49.98

% from fats

In 44 g

% daily value


Total Fat

13.1g

20.1%


Saturated

8.1g

40.7%


Polyunsaturated

0.6g


Monounsaturated

3.2g


Cholesterol

10.1mg

3.4%


Sodium, Na

34.8mg

1.5%


Potassium, K

163.7mg

3.5%


Total Carbohydrates

26.1g

9.5%


Fiber

1.5g

5.3%


Sugars

22.7g

45.3%


Protein

3.4g

6.7%


Water

0.7g


Caffeine

8.8mg




Ash

0.8g


Theobromine

90.2mg


Energy

985.2kJ


Calcium, Ca

83.2mg


Iron, Fe

1mg


Magnesium, Mg

27.7mg


Phosphorus, P

91.5mg


Zinc, Zn

1mg


Copper, Cu

0.2mg


Fluoride, F

2.2UG


Manganese, Mn

0.2mg


Selenium, Se

2UG


Vitamin A, IU

85.8IU


Retinol

26UG


Vitamin A, RAE

26UG




Vitamin E (alpha-tocopherol)

0.2mg






Lutein + zeaxanthin

2.6UG



Tocopherol, gamma

0.4mg




Riboflavin

0.1mg


Niacin

0.2mg


Pantothenic acid

0.2mg



Folate, total

5.3UG


Vitamin B-12

0.3UG


Choline, total

20.3mg



Vitamin K (phylloquinone)

2.5UG



Folate, food

4.8UG


Folate, DFE

4.8UG


Betaine

1.1mg


SFA 4:0

0.2g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

3.7g


SFA 18:0

3.4g



MUFA 18:1

2.7g


PUFA 18:2

0.5g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Stigmasterol

7mg


Campesterol

2.6mg


Beta-sitosterol

16.3mg








MUFA 18:1 c

2.7g







PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schokolade orange

A typical serving 44 gramm of Schokolade orange (44 grams) contains approximately 235.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schokolade orange depends on the ingredients and preparation method. On average, one serving 44 gramm (44 grams) of Schokolade orange contains approximately 13.0504 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schokolade orange depends on the ingredients exists in it. On average, 44 gramm of Schokolade orange (about 44 grams) contains approximately 3.366 grams of protein.

On average, 44 gramm (about 44 grams) contains about 22.66 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 44 gramm (about 44 grams) contains about 26.136 grams of carbohydrates.

Schokolade orange contains approximately 1.496 grams of fiber in 44 gramm (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 235 calories?

The amount of exercise required to burn off 44 gramm Schokolade orange

Set Your Weight

7,467 steps

Average 2.3 ft stride

64 mins walk

5 km/hr or 3 mph

23 mins run

9 km/hr or 6 mph

56 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.