Schokolade

Common Food

5.76

% from protein

44.35

% from carbs

44.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
37.5
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 1.3 g
6.5%

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 1.6 mg
0.5%

Sodium, Na 5.5 mg
0.2%

Potassium, K 26 mg
0.6%

Total Carbohydrates 4.2 g
1.5%

Fiber 0.2 g
0.8%

Sugars 3.6 g
7.2%

Protein 0.5 g
1.1%

Water 0.1 g

Caffeine 1.4 mg

Vitamin A 13.7 IU

Retinol 4.1 UG

Vitamin A, RAE 4.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0.1 UG

Choline, total 3.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 13.2 mg

Iron 0.2 mg

Magnesium 4.4 mg

Phosphorus, P 14.6 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Theobromine 14.4 mg

Energy 156.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 1.1 mg

Campesterol 0.4 mg

Beta-sitosterol 2.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Schokolade Nutrients FAQs

Nutrients

What is the calorie content of Schokolade?

A typical serving 1 Stück (7 grams) of Schokolade contains approximately 37 calories.

You can check the exact calorie content by logging Schokolade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schokolade have?

The amount of fat in Schokolade depends on the ingredients and preparation method. On average, one serving 1 Stück (7 grams) of Schokolade contains approximately 2.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schokolade have?

The protein content in Schokolade depends on the ingredients exists in it. On average, 1 Stück (7 grams) of Schokolade contains approximately 0.54 grams of protein.

Know your exact protein requirement and how much protein you get from Schokolade, Download Nutribit app for healthier you!

How much sugar does a Schokolade have?

On average, 1 Stück (7 grams) contains about 3.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schokolade.

How Much carbohydrates (carbs) is in Schokolade?

The amount of carbohydrates (carbs) in Schokolade depends on its serving size and preparation. On average, 1 Stück (7 grams) contains about 4.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schokolade.

How Much Fiber is in Schokolade?

Schokolade contains approximately 0.24 grams of fiber in 1 Stück (7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schokolade for healthier you!

What vitamins and minerals are in a Schokolade?

Vitamins in Schokolade:

  • Vitamin A:Schokolade has 13.65 IU of Vitamin A.
  • Vitamin B-12:Schokolade has 0.0525 UG of Vitamin B-12.
  • Vitamin B-6:Schokolade has 0.0025 mg of Vitamin B-6.

Schokolade contains following minerals:

  • Schokolade has 13.23mg of Calcium.
  • Schokolade has 5.53mg of Sodium, Na.
  • Schokolade has 26.04mg of Potassium, K.
  • Schokolade has 0.1645mg of Iron.

General

Does Schokolade contain caffeine?

Schokolade contains approximately 1 mg of caffeine in 1 Stück (7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Schokolade contain alcohol?

Schokolade does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schokolade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schokolade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schokolade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schokolade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schokolade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schokolade for free?

Yes! Since Schokolade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schokolade with water tracking feature?

Nutribit automatically calculates the water content of Schokolade and adds it to your daily hydration log. Simply log Schokolade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schokolade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schokolade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schokolade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schokolade data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schokolade

How to burn 37 calories?

The amount of exercise required to burn off 1 Stück Schokolade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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