Iskender kebap

Common Food

20.83

% from protein

30.58

% from carbs

30.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 562 g(562g)
Amount per serving
Calories
910
% Daily value*

Total Fat 49.4 g
76%

Saturated 24.7 g
123.7%

Trans Fats 1.4 g

Polyunsaturated 2.9 g

Monounsaturated 16.6 g

Cholesterol 182.3 mg
60.8%

Sodium, Na 2097 mg
91.2%

Potassium, K 1478.9 mg
31.5%

Total Carbohydrates 69.9 g
25.4%

Fiber 6.4 g
23%

Sugars 14.4 g
28.9%

Protein 47.6 g
95.2%

Water 385.9 g

Vitamin A 1852.2 IU

Retinol 200.5 UG

Vitamin A, RAE 260.1 UG

Carotene, beta 701.2 UG

Carotene, alpha 0.1 UG

Vitamin E 4.8 mg

Vitamin D 3.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 7.7 UG

Lycopene 34051.9 UG

Lutein + zeaxanthin 125.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 19.4 mg

Thiamin 0.7 mg

Riboflavin 0.9 mg

Niacin 14.7 mg

Pantothenic acid 2.4 mg

Vitamin B-6 0.7 mg

Folate 149.4 UG

Folic acid 74.7 UG

Folate, food 74.6 UG

Folate, DFE 201.6 UG

Vitamin B-12 3.8 UG

Choline, total 165.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22.3 UG

Calcium 282.1 mg

Iron 8.7 mg

Magnesium 106.5 mg

Phosphorus, P 523.1 mg

Zinc 9 mg

Copper 0.6 mg

Fluoride, F 93.4 UG

Manganese, Mn 0.9 mg

Selenium 59.6 UG

Ash 9.6 g

Sucrose 0.3 g

Glucose 4.7 g

Fructose 4.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3811.8 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 0.8 g

SFA 14:0 3 g

SFA 16:0 11.4 g

SFA 18:0 6.2 g

SFA 20:0 0 g

MUFA 18:1 11.3 g

PUFA 18:2 2.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 18:1 t 1.3 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.3 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 16.4 mg

Tryptophan 0.4 g

Threonine 1.8 g

Isoleucine 2.1 g

Leucine 3.6 g

Lysine 3.4 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 2 g

Tyrosine 1.5 g

Valine 2.4 g

Arginine 2.5 g

Histidine 1.4 g

Alanine 2.5 g

Aspartic acid 4.1 g

Glutamic acid 9.8 g

Glycine 2.4 g

Proline 2.9 g

Serine 2 g

Hydroxyproline 0 g

Iskender kebap Nutrients FAQs

Nutrients

What is the calorie content of Iskender kebap?

A typical serving 1 teller (562 grams) of Iskender kebap contains approximately 910 calories.

You can check the exact calorie content by logging Iskender kebap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Iskender kebap have?

The amount of fat in Iskender kebap depends on the ingredients and preparation method. On average, one serving 1 teller (562 grams) of Iskender kebap contains approximately 49.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Iskender kebap have?

The protein content in Iskender kebap depends on the ingredients exists in it. On average, 1 teller (562 grams) of Iskender kebap contains approximately 47.61 grams of protein.

Know your exact protein requirement and how much protein you get from Iskender kebap, Download Nutribit app for healthier you!

How much sugar does a Iskender kebap have?

On average, 1 teller (562 grams) contains about 14.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Iskender kebap.

How Much carbohydrates (carbs) is in Iskender kebap?

The amount of carbohydrates (carbs) in Iskender kebap depends on its serving size and preparation. On average, 1 teller (562 grams) contains about 69.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Iskender kebap.

How Much Fiber is in Iskender kebap?

Iskender kebap contains approximately 6.45 grams of fiber in 1 teller (562 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Iskender kebap for healthier you!

What vitamins and minerals are in a Iskender kebap?

Vitamins in Iskender kebap:

  • Vitamin A:Iskender kebap has 1852.1979 IU of Vitamin A.
  • Vitamin B-12:Iskender kebap has 3.7962 UG of Vitamin B-12.
  • Vitamin B-6:Iskender kebap has 0.7105 mg of Vitamin B-6.
  • Vitamin C:Iskender kebap has 19.3505 mg of Vitamin C.
  • Vitamin D:Iskender kebap has 3.1021 IU of Vitamin D.

Iskender kebap contains following minerals:

  • Iskender kebap has 282.1205mg of Calcium.
  • Iskender kebap has 2096.9878mg of Sodium, Na.
  • Iskender kebap has 1478.9219mg of Potassium, K.
  • Iskender kebap has 8.6888mg of Iron.

General

Does Iskender kebap contain caffeine?

Iskender kebap does not contain any caffeine.

Does Iskender kebap contain alcohol?

Iskender kebap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Iskender kebap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Iskender kebap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Iskender kebap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Iskender kebap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Iskender kebap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Iskender kebap for free?

Yes! Since Iskender kebap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Iskender kebap with water tracking feature?

Nutribit automatically calculates the water content of Iskender kebap and adds it to your daily hydration log. Simply log Iskender kebap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Iskender kebap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Iskender kebap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Iskender kebap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Iskender kebap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Iskender kebap

Protein, Vitamin A and Vitamin B-12 in Iskender kebap supports bone health.

  • Protein in Iskender kebap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Iskender kebap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Iskender kebap is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Iskender kebap supports heart health.

  • Soluble fiber in Iskender kebap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Iskender kebap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Iskender kebap helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Iskender kebap regulates blood sugar.

  • Fiber in Iskender kebap helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Iskender kebap helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Iskender kebap improves skin health.

  • Fiber in Iskender kebap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Iskender kebap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Iskender kebap boosts immune function.

  • Fiber in Iskender kebap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Iskender kebap supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Iskender kebap boosts immune function.

  • Vitamin A in Iskender kebap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Iskender kebap enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Iskender kebap promotes healthy skin.

  • Vitamin A in Iskender kebap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Iskender kebap contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Iskender kebap supports bone health.

  • Calcium in Iskender kebap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Iskender kebap helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Iskender kebap supports muscle function.

  • Calcium in Iskender kebap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Iskender kebap plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Iskender kebap supports heart health.

  • Calcium in Iskender kebap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Iskender kebap helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Iskender kebap supports bone health.

  • Magnesium in Iskender kebap helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Iskender kebap helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Iskender kebap aids muscle function.

  • Magnesium in Iskender kebap helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Iskender kebap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Iskender kebap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Iskender kebap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Iskender kebap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Iskender kebap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Iskender kebap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Iskender kebap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Iskender kebap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Iskender kebap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Iskender kebap aids weight management by helping you feel full longer.

Fiber-rich carbs from Iskender kebap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Iskender kebap enhances brain function and helps improve memory and focus.

Glucose from Iskender kebap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Iskender kebap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Iskender kebap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Iskender kebap promotes gut health by feeding beneficial gut bacteria.

Fiber in Iskender kebap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Iskender kebap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Iskender kebap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Iskender kebap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Iskender kebap, help regulate blood pressure and reduce hypertension risk.

Protein in Iskender kebap supports building and repairing tissues.

Builds and repairs tissues in Iskender kebap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Iskender kebap supports immune function.

Supports immune function in Iskender kebap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Iskender kebap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Iskender kebap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Iskender kebap provides energy.

Provides energy in Iskender kebap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Iskender kebap supports muscle growth and strength.

Supports muscle growth and strength in Iskender kebap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Iskender kebap helps in weight management.

Helps in weight management in Iskender kebap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Iskender kebap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Iskender kebap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Iskender kebap improves skin, hair, and nails.

Improves skin, hair, and nails in Iskender kebap is essential for the health and growth of hair, skin, and nails.

Protein in Iskender kebap regulates blood sugar levels.

Regulates blood sugar levels in Iskender kebap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Iskender kebap supports digestion.

Fiber in Iskender kebap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Iskender kebap aids in weight management.

Fiber-rich foods in Iskender kebap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Iskender kebap promotes gut health.

Fiber in Iskender kebap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Iskender kebap lowers the risk of colon cancer.

A high-fiber diet from Iskender kebap is linked to a reduced risk of colon cancer.

Fiber in Iskender kebap helps lower blood pressure.

Adequate fiber in Iskender kebap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Iskender kebap reduces the risk of type 2 diabetes.

Fiber in Iskender kebap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Iskender kebap supports eye health.

Vitamin A in Iskender kebap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Iskender kebap enhances reproductive health.

Vitamin A in Iskender kebap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Iskender kebap reduces the risk of certain cancers.

Vitamin A in Iskender kebap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Iskender kebap promotes healthy development during pregnancy.

Vitamin A in Iskender kebap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Iskender kebap maintains healthy mucous membranes.

Vitamin A in Iskender kebap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Iskender kebap improves wound healing.

Vitamin A in Iskender kebap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Iskender kebap may reduce the risk of macular degeneration.

Vitamin A in Iskender kebap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Iskender kebap supports brain health

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Vitamin B-6 in Iskender kebap boosts immune function

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Vitamin B-6 in Iskender kebap promotes red blood cell production

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Vitamin B-6 in Iskender kebap reduces symptoms of PMS

{{vitamin}} in Iskender kebap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Iskender kebap supports heart health

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Vitamin B-6 in Iskender kebap aids in protein metabolism

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Vitamin B-6 in Iskender kebap improves mood and reduces depression

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Vitamin B-6 in Iskender kebap supports healthy pregnancy

{{vitamin}} in Iskender kebap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Iskender kebap helps prevent anemia

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Vitamin B-6 in Iskender kebap reduces nausea during pregnancy

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Folate in Iskender kebap supports DNA synthesis.

Vitamin B9 in Iskender kebap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Iskender kebap promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Iskender kebap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Iskender kebap helps prevent anemia.

Folate in Iskender kebap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Iskender kebap improves brain function.

Folate in Iskender kebap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Iskender kebap promotes healthy skin and hair.

Vitamin B9 in Iskender kebap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Iskender kebap regulates mood and mental health.

Folate in Iskender kebap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Iskender kebap supports digestive health.

Folate in Iskender kebap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Iskender kebap supports red blood cell production

Vitamin B12 in Iskender kebap plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Iskender kebap boosts energy levels

Vitamin B12 in Iskender kebap aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Iskender kebap promotes brain health

Vitamin B12 in Iskender kebap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Iskender kebap aids in DNA synthesis

Vitamin B12 in Iskender kebap is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Iskender kebap improves mood and mental health

Vitamin B12 in Iskender kebap helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Iskender kebap maintains healthy skin, hair, and nails

Vitamin B12 in Iskender kebap contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Iskender kebap prevents birth defects

Vitamin B12 in Iskender kebap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Iskender kebap reduces risk of macular degeneration

Vitamin B12 in Iskender kebap lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Iskender kebap supports cardiovascular health

Vitamin B12 in Iskender kebap helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Iskender kebap supports nerve transmission.

Calcium in Iskender kebap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Iskender kebap supports blood clotting.

Calcium in Iskender kebap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Iskender kebap supports hormonal secretion.

Calcium in Iskender kebap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Iskender kebap supports weight management.

Calcium in Iskender kebap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Iskender kebap supports dental health.

Calcium in Iskender kebap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Iskender kebap supports blood pressure regulation.

Calcium in Iskender kebap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Iskender kebap supports antioxidant protection.

Antioxidant Protection in Iskender kebap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Iskender kebap supports thyroid function.

Thyroid Function in Iskender kebap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Iskender kebap supports immune system health.

Immune System Support in Iskender kebap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Iskender kebap supports cancer prevention.

Cancer Prevention in Iskender kebap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Iskender kebap supports cognitive function.

Cognitive Function in Iskender kebap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Iskender kebap supports skin health.

Skin Health in Iskender kebap helps protect the skin from UV damage and supports wound healing.

Selenium in Iskender kebap supports reproductive health.

Reproductive Health in Iskender kebap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Iskender kebap provides anti-inflammatory effects.

Anti-Inflammatory Effects in Iskender kebap helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Iskender kebap promotes heart health.

Promotes Heart Health in Iskender kebap helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Iskender kebap enhances nerve function.

Enhances Nerve Function in Iskender kebap supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Iskender kebap improves sleep quality.

Improves Sleep Quality in Iskender kebap regulates sleep patterns by supporting melatonin production.

Magnesium in Iskender kebap supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Iskender kebap helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Iskender kebap reduces migraine frequency.

Reduces Migraine Frequency in Iskender kebap may help reduce the frequency and severity of migraines.

Magnesium in Iskender kebap promotes digestive health.

Promotes Digestive Health in Iskender kebap supports bowel function and helps prevent constipation.

Magnesium in Iskender kebap helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Iskender kebap calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Iskender kebap boosts protein synthesis.

Boosts Protein Synthesis in Iskender kebap plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Iskender kebap supports fluid balance.

Maintains Fluid Balance in Iskender kebap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Iskender kebap supports nerve function.

Supports Nerve Function in Iskender kebap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Iskender kebap helps regulate blood pressure.

Regulates Blood Pressure in Iskender kebap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Iskender kebap aids nutrient absorption.

Improves Nutrient Absorption in Iskender kebap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Iskender kebap helps balance pH levels.

Balances pH Levels in Iskender kebap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Iskender kebap supports fluid balance.

Fluid Balance in Iskender kebap helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Iskender kebap supports nerve function.

Nerve Function in Iskender kebap is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Iskender kebap reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Iskender kebap may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Iskender kebap reduces water retention.

Reduces Water Retention in Iskender kebap helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Iskender kebap helps reduce hypertension.

Adequate Reduces Hypertension in Iskender kebap intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Iskender kebap supports red blood cell formation.

Copper in Iskender kebap plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Iskender kebap promotes healthy bones and connective tissues.

Copper in Iskender kebap is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Iskender kebap supports nervous system health.

Copper in Iskender kebap is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Iskender kebap acts as an antioxidant.

Copper in Iskender kebap is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Iskender kebap enhances iron absorption.

Copper in Iskender kebap helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Iskender kebap maintains cardiovascular health.

Copper in Iskender kebap helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Iskender kebap supports energy production.

Copper in Iskender kebap plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Iskender kebap regulates blood pressure.

Copper in Iskender kebap has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Iskender kebap boosts immune system

Boosts Immune System in Iskender kebap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Iskender kebap promotes wound healing

Promotes Wound Healing in Iskender kebap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Iskender kebap supports growth and development

Supports Growth and Development in Iskender kebap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Iskender kebap enhances brain function

Enhances Brain Function in Iskender kebap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Iskender kebap regulates hormonal balance

Regulates Hormonal Balance in Iskender kebap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Iskender kebap supports healthy vision

Supports Healthy Vision in Iskender kebap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Iskender kebap improves digestive health

Improves Digestive Health in Iskender kebap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Iskender kebap maintains healthy reproductive function

Maintains Healthy Reproductive Function in Iskender kebap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Iskender kebap reduces inflammation

Reduces Inflammation in Iskender kebap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 910 calories?

The amount of exercise required to burn off 1 teller Iskender kebap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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