Kebap
Common Food
26.57
% from protein23.9
% from carbs23.9
% from fatNutrition Facts
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Kebap Nutrients FAQs
Nutrients
- Vitamin A:Kebap has 529.7999 IU of Vitamin A.
- Vitamin B-12:Kebap has 4.3427 UG of Vitamin B-12.
- Vitamin B-6:Kebap has 0.441 mg of Vitamin B-6.
- Vitamin C:Kebap has 14.1873 mg of Vitamin C.
- Vitamin D:Kebap has 5.2877 IU of Vitamin D.
- Kebap has 231.1053mg of Calcium.
- Kebap has 1839.6752mg of Sodium, Na.
- Kebap has 898.3037mg of Potassium, K.
- Kebap has 5.396mg of Iron.
What is the calorie content of Kebap?
A typical serving 1 panino (390 grams) of Kebap contains approximately 723 calories.
You can check the exact calorie content by logging Kebap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kebap have?
The amount of fat in Kebap depends on the ingredients and preparation method. On average, one serving 1 panino (390 grams) of Kebap contains approximately 39.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kebap have?
The protein content in Kebap depends on the ingredients exists in it. On average, 1 panino (390 grams) of Kebap contains approximately 47.5 grams of protein.
Know your exact protein requirement and how much protein you get from Kebap, Download Nutribit app for healthier you!
How much sugar does a Kebap have?
On average, 1 panino (390 grams) contains about 6.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kebap.
How Much carbohydrates (carbs) is in Kebap?
The amount of carbohydrates (carbs) in Kebap depends on its serving size and preparation. On average, 1 panino (390 grams) contains about 42.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kebap.
How Much Fiber is in Kebap?
Kebap contains approximately 3.42 grams of fiber in 1 panino (390 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kebap for healthier you!
What vitamins and minerals are in a Kebap?
Vitamins in Kebap:
Kebap contains following minerals:
General
Does Kebap contain caffeine?
Kebap does not contain any caffeine.
Does Kebap contain alcohol?
Kebap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kebap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kebap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kebap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kebap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kebap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kebap for free?
Yes! Since Kebap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kebap with water tracking feature?
Nutribit automatically calculates the water content of Kebap and adds it to your daily hydration log. Simply log Kebap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kebap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kebap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kebap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kebap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kebap
Protein and Vitamin B-12 in Kebap supports bone health.
Protein in Kebap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kebap is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Kebap supports heart health.
Vitamin B9 in Kebap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Kebap helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Kebap supports bone health.
Calcium in Kebap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Kebap helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Kebap supports muscle function.
Calcium in Kebap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Kebap plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Kebap supports heart health.
Calcium in Kebap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Kebap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Kebap supports bone health.
Magnesium in Kebap helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kebap helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kebap aids muscle function.
Magnesium in Kebap helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kebap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Kebap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kebap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kebap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kebap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kebap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kebap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kebap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kebap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kebap aids weight management by helping you feel full longer.
Fiber-rich carbs from Kebap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kebap enhances brain function and helps improve memory and focus.
Glucose from Kebap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kebap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kebap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kebap promotes gut health by feeding beneficial gut bacteria.
Fiber in Kebap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kebap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kebap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kebap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kebap, help regulate blood pressure and reduce hypertension risk.
Protein in Kebap supports building and repairing tissues.
Builds and repairs tissues in Kebap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kebap supports immune function.
Supports immune function in Kebap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kebap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kebap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kebap provides energy.
Provides energy in Kebap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kebap supports muscle growth and strength.
Supports muscle growth and strength in Kebap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kebap helps in weight management.
Helps in weight management in Kebap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kebap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kebap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kebap improves skin, hair, and nails.
Improves skin, hair, and nails in Kebap is essential for the health and growth of hair, skin, and nails.
Protein in Kebap regulates blood sugar levels.
Regulates blood sugar levels in Kebap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kebap supports brain health
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Vitamin B-6 in Kebap boosts immune function
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Vitamin B-6 in Kebap promotes red blood cell production
{{vitamin}} in Kebap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kebap reduces symptoms of PMS
{{vitamin}} in Kebap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kebap supports heart health
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Vitamin B-6 in Kebap aids in protein metabolism
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Vitamin B-6 in Kebap improves mood and reduces depression
{{vitamin}} in Kebap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kebap supports healthy pregnancy
{{vitamin}} in Kebap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kebap helps prevent anemia
{{vitamin}} in Kebap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kebap reduces nausea during pregnancy
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Folate in Kebap supports DNA synthesis.
Vitamin B9 in Kebap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kebap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kebap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kebap helps prevent anemia.
Folate in Kebap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kebap improves brain function.
Folate in Kebap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kebap boosts immune function.
Adequate Boosts Immune Function in Kebap supports immune function by helping in the production of white blood cells.
Folate in Kebap promotes healthy skin and hair.
Vitamin B9 in Kebap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kebap regulates mood and mental health.
Folate in Kebap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kebap supports digestive health.
Folate in Kebap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Kebap supports red blood cell production
Vitamin B12 in Kebap plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kebap boosts energy levels
Vitamin B12 in Kebap aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kebap promotes brain health
Vitamin B12 in Kebap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kebap aids in DNA synthesis
Vitamin B12 in Kebap is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kebap improves mood and mental health
Vitamin B12 in Kebap helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kebap maintains healthy skin, hair, and nails
Vitamin B12 in Kebap contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kebap prevents birth defects
Vitamin B12 in Kebap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kebap reduces risk of macular degeneration
Vitamin B12 in Kebap lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kebap supports cardiovascular health
Vitamin B12 in Kebap helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kebap supports nerve transmission.
Calcium in Kebap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kebap supports blood clotting.
Calcium in Kebap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kebap supports hormonal secretion.
Calcium in Kebap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kebap supports weight management.
Calcium in Kebap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kebap supports dental health.
Calcium in Kebap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kebap supports blood pressure regulation.
Calcium in Kebap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Kebap supports antioxidant protection.
Antioxidant Protection in Kebap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kebap supports thyroid function.
Thyroid Function in Kebap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kebap supports immune system health.
Immune System Support in Kebap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kebap supports cancer prevention.
Cancer Prevention in Kebap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kebap supports cognitive function.
Cognitive Function in Kebap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kebap supports skin health.
Skin Health in Kebap helps protect the skin from UV damage and supports wound healing.
Selenium in Kebap supports reproductive health.
Reproductive Health in Kebap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kebap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kebap helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Kebap promotes heart health.
Promotes Heart Health in Kebap helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kebap enhances nerve function.
Enhances Nerve Function in Kebap supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kebap improves sleep quality.
Improves Sleep Quality in Kebap regulates sleep patterns by supporting melatonin production.
Magnesium in Kebap supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kebap helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kebap reduces migraine frequency.
Reduces Migraine Frequency in Kebap may help reduce the frequency and severity of migraines.
Magnesium in Kebap promotes digestive health.
Promotes Digestive Health in Kebap supports bowel function and helps prevent constipation.
Magnesium in Kebap helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kebap calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kebap boosts protein synthesis.
Boosts Protein Synthesis in Kebap plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kebap supports fluid balance.
Maintains Fluid Balance in Kebap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kebap supports nerve function.
Supports Nerve Function in Kebap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kebap helps regulate blood pressure.
Regulates Blood Pressure in Kebap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kebap aids nutrient absorption.
Improves Nutrient Absorption in Kebap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kebap helps balance pH levels.
Balances pH Levels in Kebap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Kebap supports fluid balance.
Fluid Balance in Kebap helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kebap supports nerve function.
Nerve Function in Kebap is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kebap reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kebap may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kebap helps regulate blood sugar.
Regulates Blood Sugar in Kebap helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kebap reduces water retention.
Reduces Water Retention in Kebap helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kebap helps reduce hypertension.
Adequate Reduces Hypertension in Kebap intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Kebap supports red blood cell formation.
Copper in Kebap plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kebap boosts immune function.
Copper in Kebap enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Kebap promotes healthy bones and connective tissues.
Copper in Kebap is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kebap supports nervous system health.
Copper in Kebap is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kebap acts as an antioxidant.
Copper in Kebap is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kebap enhances iron absorption.
Copper in Kebap helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kebap maintains cardiovascular health.
Copper in Kebap helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kebap promotes healthy skin.
Copper in Kebap contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Kebap supports energy production.
Copper in Kebap plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kebap regulates blood pressure.
Copper in Kebap has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kebap boosts immune system
Boosts Immune System in Kebap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kebap promotes wound healing
Promotes Wound Healing in Kebap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kebap supports growth and development
Supports Growth and Development in Kebap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kebap improves skin health
Improves Skin Health in Kebap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kebap enhances brain function
Enhances Brain Function in Kebap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kebap regulates hormonal balance
Regulates Hormonal Balance in Kebap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kebap supports healthy vision
Supports Healthy Vision in Kebap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kebap improves digestive health
Improves Digestive Health in Kebap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kebap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kebap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kebap reduces inflammation
Reduces Inflammation in Kebap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 723 calories?
The amount of exercise required to burn off 1 panino Kebap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.