Jamaikanische gemüsepastete
Common Food
7.81
% from protein43.95
% from carbs43.95
% from fatNutrition Facts
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Jamaikanische gemüsepastete Nutrients FAQs
Nutrients
- Vitamin A:Jamaikanische gemüsepastete has 1047.0341 IU of Vitamin A.
- Vitamin B-12:Jamaikanische gemüsepastete has 0.0803 UG of Vitamin B-12.
- Vitamin B-6:Jamaikanische gemüsepastete has 0.0757 mg of Vitamin B-6.
- Vitamin C:Jamaikanische gemüsepastete has 3.1617 mg of Vitamin C.
- Vitamin D:Jamaikanische gemüsepastete has 4.1 IU of Vitamin D.
- Jamaikanische gemüsepastete has 29.9591mg of Calcium.
- Jamaikanische gemüsepastete has 332.8364mg of Sodium, Na.
- Jamaikanische gemüsepastete has 131.311mg of Potassium, K.
- Jamaikanische gemüsepastete has 1.9598mg of Iron.
What is the calorie content of Jamaikanische gemüsepastete?
A typical serving 96.83 gramm (96.83 grams) of Jamaikanische gemüsepastete contains approximately 246 calories.
You can check the exact calorie content by logging Jamaikanische gemüsepastete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaikanische gemüsepastete have?
The amount of fat in Jamaikanische gemüsepastete depends on the ingredients and preparation method. On average, one serving 96.83 gramm (96.83 grams) of Jamaikanische gemüsepastete contains approximately 13.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaikanische gemüsepastete have?
The protein content in Jamaikanische gemüsepastete depends on the ingredients exists in it. On average, 96.83 gramm (96.83 grams) of Jamaikanische gemüsepastete contains approximately 4.81 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaikanische gemüsepastete, Download Nutribit app for healthier you!
How much sugar does a Jamaikanische gemüsepastete have?
On average, 96.83 gramm (96.83 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaikanische gemüsepastete.
How Much carbohydrates (carbs) is in Jamaikanische gemüsepastete?
The amount of carbohydrates (carbs) in Jamaikanische gemüsepastete depends on its serving size and preparation. On average, 96.83 gramm (96.83 grams) contains about 27.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaikanische gemüsepastete.
How Much Fiber is in Jamaikanische gemüsepastete?
Jamaikanische gemüsepastete contains approximately 1.97 grams of fiber in 96.83 gramm (96.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaikanische gemüsepastete for healthier you!
What vitamins and minerals are in a Jamaikanische gemüsepastete?
Vitamins in Jamaikanische gemüsepastete:
Jamaikanische gemüsepastete contains following minerals:
General
Does Jamaikanische gemüsepastete contain caffeine?
Jamaikanische gemüsepastete does not contain any caffeine.
Does Jamaikanische gemüsepastete contain alcohol?
Jamaikanische gemüsepastete does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamaikanische gemüsepastete?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaikanische gemüsepastete and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaikanische gemüsepastete quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaikanische gemüsepastete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaikanische gemüsepastete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaikanische gemüsepastete for free?
Yes! Since Jamaikanische gemüsepastete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaikanische gemüsepastete with water tracking feature?
Nutribit automatically calculates the water content of Jamaikanische gemüsepastete and adds it to your daily hydration log. Simply log Jamaikanische gemüsepastete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaikanische gemüsepastete as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaikanische gemüsepastete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaikanische gemüsepastete nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaikanische gemüsepastete data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaikanische gemüsepastete
Vitamin A in Jamaikanische gemüsepastete supports eye health.
Vitamin A in Jamaikanische gemüsepastete is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jamaikanische gemüsepastete boosts immune function.
Vitamin A in Jamaikanische gemüsepastete helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jamaikanische gemüsepastete promotes healthy skin.
Vitamin A in Jamaikanische gemüsepastete supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jamaikanische gemüsepastete enhances reproductive health.
Vitamin A in Jamaikanische gemüsepastete plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jamaikanische gemüsepastete supports bone health.
Vitamin A in Jamaikanische gemüsepastete contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Jamaikanische gemüsepastete reduces the risk of certain cancers.
Vitamin A in Jamaikanische gemüsepastete helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jamaikanische gemüsepastete promotes healthy development during pregnancy.
Vitamin A in Jamaikanische gemüsepastete is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jamaikanische gemüsepastete maintains healthy mucous membranes.
Vitamin A in Jamaikanische gemüsepastete helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jamaikanische gemüsepastete improves wound healing.
Vitamin A in Jamaikanische gemüsepastete promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jamaikanische gemüsepastete may reduce the risk of macular degeneration.
Vitamin A in Jamaikanische gemüsepastete, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Jamaikanische gemüsepastete supports DNA synthesis.
Vitamin B9 in Jamaikanische gemüsepastete is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Jamaikanische gemüsepastete promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Jamaikanische gemüsepastete intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Jamaikanische gemüsepastete helps prevent anemia.
Folate in Jamaikanische gemüsepastete helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Jamaikanische gemüsepastete supports heart health.
Vitamin B9 in Jamaikanische gemüsepastete helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Jamaikanische gemüsepastete improves brain function.
Folate in Jamaikanische gemüsepastete plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Jamaikanische gemüsepastete boosts immune function.
Adequate Boosts Immune Function in Jamaikanische gemüsepastete supports immune function by helping in the production of white blood cells.
Folate in Jamaikanische gemüsepastete promotes healthy skin and hair.
Vitamin B9 in Jamaikanische gemüsepastete aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Jamaikanische gemüsepastete regulates mood and mental health.
Folate in Jamaikanische gemüsepastete helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Jamaikanische gemüsepastete supports digestive health.
Folate in Jamaikanische gemüsepastete promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Jamaikanische gemüsepastete supports antioxidant protection.
Antioxidant Protection in Jamaikanische gemüsepastete helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jamaikanische gemüsepastete supports thyroid function.
Thyroid Function in Jamaikanische gemüsepastete helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jamaikanische gemüsepastete supports immune system health.
Immune System Support in Jamaikanische gemüsepastete enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jamaikanische gemüsepastete supports heart health.
Heart Health in Jamaikanische gemüsepastete helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jamaikanische gemüsepastete supports cancer prevention.
Cancer Prevention in Jamaikanische gemüsepastete helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jamaikanische gemüsepastete supports cognitive function.
Cognitive Function in Jamaikanische gemüsepastete may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jamaikanische gemüsepastete supports skin health.
Skin Health in Jamaikanische gemüsepastete helps protect the skin from UV damage and supports wound healing.
Selenium in Jamaikanische gemüsepastete supports reproductive health.
Reproductive Health in Jamaikanische gemüsepastete regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jamaikanische gemüsepastete provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jamaikanische gemüsepastete helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 246 calories?
The amount of exercise required to burn off 96.83 gramm Jamaikanische gemüsepastete
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.