Jamaikanische gemüsepastete

Common Food

Total Energy

246.1

kcal

43.99

% from carbs

7.79

% from protein

48.21

% from fats

In 96.8 g

% daily value

Total Fat

13.2g

20.3%

Saturated

3.7g

18.3%

Trans Fats

1.3g

Polyunsaturated

3g

Monounsaturated

5.9g

Cholesterol

21.5mg

7.2%

Sodium, Na

332.8mg

14.5%

Potassium, K

131.3mg

2.8%

Total Carbohydrates

27.1g

9.8%

Fiber

2g

7%

Sugars

1.5g

2.9%

Starch

4.2g

Protein

4.8g

9.6%

Water

50.2g

Ash

1.5g

Sucrose

0.5g

Glucose

0.4g

Fructose

0.4g

Maltose

0.1g

Energy

1029.7kJ

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

16.3mg

Phosphorus, P

65.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

11.1UG

Manganese, Mn

0.4mg

Selenium, Se

11.9UG

Vitamin A, IU

1047IU

Retinol

73.4UG

Vitamin A, RAE

113.5UG

Carotene, beta

403.7UG

Carotene, alpha

149UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

6.5UG

Lutein + zeaxanthin

199.6UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

62.1UG

Vitamin B-12

0.1UG

Choline, total

25.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

18.1UG

Folic acid

42.9UG

Folate, food

19.2UG

Folate, DFE

92.2UG

Betaine

17.8mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

1.4g

MUFA 18:1

5.7g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

Phytosterols

3.1mg

TFA 18:1 t

1.2g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

1.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Jamaikanische gemüsepastete

A typical serving 96.83 gramm of Jamaikanische gemüsepastete (96.83 grams) contains approximately 246.1001 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamaikanische gemüsepastete depends on the ingredients and preparation method. On average, one serving 96.83 gramm (96.83 grams) of Jamaikanische gemüsepastete contains approximately 13.2091 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamaikanische gemüsepastete depends on the ingredients exists in it. On average, 96.83 gramm of Jamaikanische gemüsepastete (about 96.83 grams) contains approximately 4.805 grams of protein.

On average, 96.83 gramm (about 96.83 grams) contains about 1.4639 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 96.83 gramm (about 96.83 grams) contains about 27.0815 grams of carbohydrates.

Jamaikanische gemüsepastete contains approximately 1.9739 grams of fiber in 96.83 gramm (about 96.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Jamaikanische süßkartoffelpastete

Common Food

480 kcal

Jamaikanische ziegensuppe

Common Food

284 kcal

Jamaikanische teigtaschen

Common Food

402 kcal

Jamaikanische gepfefferte garnelen

Common Food

319 kcal

Jamaikanische süßkartoffel pone

Common Food

480 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 246 calories?

The amount of exercise required to burn off 96.83 gramm Jamaikanische gemüsepastete

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.