Jamaikanische teigtaschen
Common Food
16.64
% from protein32.09
% from carbs32.09
% from fatNutrition Facts
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Jamaikanische teigtaschen Nutrients FAQs
Nutrients
- Vitamin A:Jamaikanische teigtaschen has 445.2722 IU of Vitamin A.
- Vitamin B-12:Jamaikanische teigtaschen has 1.2049 UG of Vitamin B-12.
- Vitamin B-6:Jamaikanische teigtaschen has 0.2281 mg of Vitamin B-6.
- Vitamin C:Jamaikanische teigtaschen has 0.7773 mg of Vitamin C.
- Vitamin D:Jamaikanische teigtaschen has 6.8121 IU of Vitamin D.
- Jamaikanische teigtaschen has 45.2955mg of Calcium.
- Jamaikanische teigtaschen has 537.6953mg of Sodium, Na.
- Jamaikanische teigtaschen has 266.4523mg of Potassium, K.
- Jamaikanische teigtaschen has 3.555mg of Iron.
What is the calorie content of Jamaikanische teigtaschen?
A typical serving 1 Pastetchen (142 grams) of Jamaikanische teigtaschen contains approximately 402 calories.
You can check the exact calorie content by logging Jamaikanische teigtaschen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaikanische teigtaschen have?
The amount of fat in Jamaikanische teigtaschen depends on the ingredients and preparation method. On average, one serving 1 Pastetchen (142 grams) of Jamaikanische teigtaschen contains approximately 22.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaikanische teigtaschen have?
The protein content in Jamaikanische teigtaschen depends on the ingredients exists in it. On average, 1 Pastetchen (142 grams) of Jamaikanische teigtaschen contains approximately 16.56 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaikanische teigtaschen, Download Nutribit app for healthier you!
How much sugar does a Jamaikanische teigtaschen have?
On average, 1 Pastetchen (142 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaikanische teigtaschen.
How Much carbohydrates (carbs) is in Jamaikanische teigtaschen?
The amount of carbohydrates (carbs) in Jamaikanische teigtaschen depends on its serving size and preparation. On average, 1 Pastetchen (142 grams) contains about 31.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaikanische teigtaschen.
How Much Fiber is in Jamaikanische teigtaschen?
Jamaikanische teigtaschen contains approximately 1.87 grams of fiber in 1 Pastetchen (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaikanische teigtaschen for healthier you!
What vitamins and minerals are in a Jamaikanische teigtaschen?
Vitamins in Jamaikanische teigtaschen:
Jamaikanische teigtaschen contains following minerals:
General
Does Jamaikanische teigtaschen contain caffeine?
Jamaikanische teigtaschen does not contain any caffeine.
Does Jamaikanische teigtaschen contain alcohol?
Jamaikanische teigtaschen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamaikanische teigtaschen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaikanische teigtaschen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaikanische teigtaschen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaikanische teigtaschen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaikanische teigtaschen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaikanische teigtaschen for free?
Yes! Since Jamaikanische teigtaschen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaikanische teigtaschen with water tracking feature?
Nutribit automatically calculates the water content of Jamaikanische teigtaschen and adds it to your daily hydration log. Simply log Jamaikanische teigtaschen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaikanische teigtaschen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaikanische teigtaschen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaikanische teigtaschen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaikanische teigtaschen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaikanische teigtaschen
Protein and Vitamin B-12 in Jamaikanische teigtaschen supports bone health.
Protein in Jamaikanische teigtaschen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jamaikanische teigtaschen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Jamaikanische teigtaschen supports building and repairing tissues.
Builds and repairs tissues in Jamaikanische teigtaschen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamaikanische teigtaschen supports immune function.
Supports immune function in Jamaikanische teigtaschen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamaikanische teigtaschen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamaikanische teigtaschen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamaikanische teigtaschen provides energy.
Provides energy in Jamaikanische teigtaschen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamaikanische teigtaschen supports muscle growth and strength.
Supports muscle growth and strength in Jamaikanische teigtaschen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamaikanische teigtaschen helps in weight management.
Helps in weight management in Jamaikanische teigtaschen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamaikanische teigtaschen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamaikanische teigtaschen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamaikanische teigtaschen improves skin, hair, and nails.
Improves skin, hair, and nails in Jamaikanische teigtaschen is essential for the health and growth of hair, skin, and nails.
Protein in Jamaikanische teigtaschen regulates blood sugar levels.
Regulates blood sugar levels in Jamaikanische teigtaschen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Jamaikanische teigtaschen supports DNA synthesis.
Vitamin B9 in Jamaikanische teigtaschen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Jamaikanische teigtaschen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Jamaikanische teigtaschen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Jamaikanische teigtaschen helps prevent anemia.
Folate in Jamaikanische teigtaschen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Jamaikanische teigtaschen supports heart health.
Vitamin B9 in Jamaikanische teigtaschen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Jamaikanische teigtaschen improves brain function.
Folate in Jamaikanische teigtaschen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Jamaikanische teigtaschen boosts immune function.
Adequate Boosts Immune Function in Jamaikanische teigtaschen supports immune function by helping in the production of white blood cells.
Folate in Jamaikanische teigtaschen promotes healthy skin and hair.
Vitamin B9 in Jamaikanische teigtaschen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Jamaikanische teigtaschen regulates mood and mental health.
Folate in Jamaikanische teigtaschen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Jamaikanische teigtaschen supports digestive health.
Folate in Jamaikanische teigtaschen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Jamaikanische teigtaschen supports red blood cell production
Vitamin B12 in Jamaikanische teigtaschen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jamaikanische teigtaschen boosts energy levels
Vitamin B12 in Jamaikanische teigtaschen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jamaikanische teigtaschen promotes brain health
Vitamin B12 in Jamaikanische teigtaschen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jamaikanische teigtaschen aids in DNA synthesis
Vitamin B12 in Jamaikanische teigtaschen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jamaikanische teigtaschen improves mood and mental health
Vitamin B12 in Jamaikanische teigtaschen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jamaikanische teigtaschen maintains healthy skin, hair, and nails
Vitamin B12 in Jamaikanische teigtaschen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jamaikanische teigtaschen prevents birth defects
Vitamin B12 in Jamaikanische teigtaschen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jamaikanische teigtaschen reduces risk of macular degeneration
Vitamin B12 in Jamaikanische teigtaschen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jamaikanische teigtaschen supports cardiovascular health
Vitamin B12 in Jamaikanische teigtaschen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Jamaikanische teigtaschen supports antioxidant protection.
Antioxidant Protection in Jamaikanische teigtaschen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jamaikanische teigtaschen supports thyroid function.
Thyroid Function in Jamaikanische teigtaschen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jamaikanische teigtaschen supports immune system health.
Immune System Support in Jamaikanische teigtaschen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jamaikanische teigtaschen supports heart health.
Heart Health in Jamaikanische teigtaschen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jamaikanische teigtaschen supports cancer prevention.
Cancer Prevention in Jamaikanische teigtaschen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jamaikanische teigtaschen supports cognitive function.
Cognitive Function in Jamaikanische teigtaschen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jamaikanische teigtaschen supports skin health.
Skin Health in Jamaikanische teigtaschen helps protect the skin from UV damage and supports wound healing.
Selenium in Jamaikanische teigtaschen supports reproductive health.
Reproductive Health in Jamaikanische teigtaschen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jamaikanische teigtaschen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jamaikanische teigtaschen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jamaikanische teigtaschen supports fluid balance.
Maintains Fluid Balance in Jamaikanische teigtaschen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamaikanische teigtaschen supports nerve function.
Supports Nerve Function in Jamaikanische teigtaschen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamaikanische teigtaschen helps regulate blood pressure.
Regulates Blood Pressure in Jamaikanische teigtaschen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamaikanische teigtaschen supports muscle function.
Aids Muscle Function in Jamaikanische teigtaschen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamaikanische teigtaschen aids nutrient absorption.
Improves Nutrient Absorption in Jamaikanische teigtaschen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamaikanische teigtaschen helps balance pH levels.
Balances pH Levels in Jamaikanische teigtaschen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamaikanische teigtaschen supports bone health.
Supports Bone Health in Jamaikanische teigtaschen helps retain calcium and prevent the loss of bone density over time.
Zinc in Jamaikanische teigtaschen boosts immune system
Boosts Immune System in Jamaikanische teigtaschen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jamaikanische teigtaschen promotes wound healing
Promotes Wound Healing in Jamaikanische teigtaschen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jamaikanische teigtaschen supports growth and development
Supports Growth and Development in Jamaikanische teigtaschen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jamaikanische teigtaschen improves skin health
Improves Skin Health in Jamaikanische teigtaschen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jamaikanische teigtaschen enhances brain function
Enhances Brain Function in Jamaikanische teigtaschen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jamaikanische teigtaschen regulates hormonal balance
Regulates Hormonal Balance in Jamaikanische teigtaschen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jamaikanische teigtaschen supports healthy vision
Supports Healthy Vision in Jamaikanische teigtaschen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jamaikanische teigtaschen improves digestive health
Improves Digestive Health in Jamaikanische teigtaschen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jamaikanische teigtaschen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jamaikanische teigtaschen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jamaikanische teigtaschen reduces inflammation
Reduces Inflammation in Jamaikanische teigtaschen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 402 calories?
The amount of exercise required to burn off 1 Pastetchen Jamaikanische teigtaschen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.