Jamaikanische süßkartoffel pone
Common Food
5.47
% from protein55.77
% from carbs55.77
% from fatNutrition Facts
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Jamaikanische süßkartoffel pone Nutrients FAQs
Nutrients
- Vitamin A:Jamaikanische süßkartoffel pone has 14947.6683 IU of Vitamin A.
- Vitamin B-12:Jamaikanische süßkartoffel pone has 0.0557 UG of Vitamin B-12.
- Vitamin B-6:Jamaikanische süßkartoffel pone has 0.2112 mg of Vitamin B-6.
- Vitamin C:Jamaikanische süßkartoffel pone has 13.2248 mg of Vitamin C.
- Vitamin D:Jamaikanische süßkartoffel pone has 25.6877 IU of Vitamin D.
- Jamaikanische süßkartoffel pone has 152.5401mg of Calcium.
- Jamaikanische süßkartoffel pone has 107.3676mg of Sodium, Na.
- Jamaikanische süßkartoffel pone has 542.6928mg of Potassium, K.
- Jamaikanische süßkartoffel pone has 3.8203mg of Iron.
What is the calorie content of Jamaikanische süßkartoffel pone?
A typical serving 245.96 gramm (245.96 grams) of Jamaikanische süßkartoffel pone contains approximately 480 calories.
You can check the exact calorie content by logging Jamaikanische süßkartoffel pone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaikanische süßkartoffel pone have?
The amount of fat in Jamaikanische süßkartoffel pone depends on the ingredients and preparation method. On average, one serving 245.96 gramm (245.96 grams) of Jamaikanische süßkartoffel pone contains approximately 21.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaikanische süßkartoffel pone have?
The protein content in Jamaikanische süßkartoffel pone depends on the ingredients exists in it. On average, 245.96 gramm (245.96 grams) of Jamaikanische süßkartoffel pone contains approximately 6.75 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaikanische süßkartoffel pone, Download Nutribit app for healthier you!
How much sugar does a Jamaikanische süßkartoffel pone have?
On average, 245.96 gramm (245.96 grams) contains about 41.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaikanische süßkartoffel pone.
How Much carbohydrates (carbs) is in Jamaikanische süßkartoffel pone?
The amount of carbohydrates (carbs) in Jamaikanische süßkartoffel pone depends on its serving size and preparation. On average, 245.96 gramm (245.96 grams) contains about 68.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaikanische süßkartoffel pone.
How Much Fiber is in Jamaikanische süßkartoffel pone?
Jamaikanische süßkartoffel pone contains approximately 4.08 grams of fiber in 245.96 gramm (245.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaikanische süßkartoffel pone for healthier you!
What vitamins and minerals are in a Jamaikanische süßkartoffel pone?
Vitamins in Jamaikanische süßkartoffel pone:
Jamaikanische süßkartoffel pone contains following minerals:
General
Does Jamaikanische süßkartoffel pone contain caffeine?
Jamaikanische süßkartoffel pone does not contain any caffeine.
Does Jamaikanische süßkartoffel pone contain alcohol?
Jamaikanische süßkartoffel pone contains approximately 0g of alcohol in 245.96 gramm (245.96 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Jamaikanische süßkartoffel pone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaikanische süßkartoffel pone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaikanische süßkartoffel pone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaikanische süßkartoffel pone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaikanische süßkartoffel pone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaikanische süßkartoffel pone for free?
Yes! Since Jamaikanische süßkartoffel pone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaikanische süßkartoffel pone with water tracking feature?
Nutribit automatically calculates the water content of Jamaikanische süßkartoffel pone and adds it to your daily hydration log. Simply log Jamaikanische süßkartoffel pone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaikanische süßkartoffel pone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaikanische süßkartoffel pone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaikanische süßkartoffel pone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaikanische süßkartoffel pone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaikanische süßkartoffel pone
Calcium and Selenium in Jamaikanische süßkartoffel pone supports heart health.
Calcium in Jamaikanische süßkartoffel pone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Jamaikanische süßkartoffel pone helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Jamaikanische süßkartoffel pone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jamaikanische süßkartoffel pone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jamaikanische süßkartoffel pone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jamaikanische süßkartoffel pone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jamaikanische süßkartoffel pone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jamaikanische süßkartoffel pone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jamaikanische süßkartoffel pone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jamaikanische süßkartoffel pone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jamaikanische süßkartoffel pone aids weight management by helping you feel full longer.
Fiber-rich carbs from Jamaikanische süßkartoffel pone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jamaikanische süßkartoffel pone enhances brain function and helps improve memory and focus.
Glucose from Jamaikanische süßkartoffel pone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jamaikanische süßkartoffel pone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jamaikanische süßkartoffel pone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jamaikanische süßkartoffel pone promotes gut health by feeding beneficial gut bacteria.
Fiber in Jamaikanische süßkartoffel pone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jamaikanische süßkartoffel pone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jamaikanische süßkartoffel pone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jamaikanische süßkartoffel pone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jamaikanische süßkartoffel pone, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Jamaikanische süßkartoffel pone supports eye health.
Vitamin A in Jamaikanische süßkartoffel pone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jamaikanische süßkartoffel pone boosts immune function.
Vitamin A in Jamaikanische süßkartoffel pone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jamaikanische süßkartoffel pone promotes healthy skin.
Vitamin A in Jamaikanische süßkartoffel pone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jamaikanische süßkartoffel pone enhances reproductive health.
Vitamin A in Jamaikanische süßkartoffel pone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jamaikanische süßkartoffel pone supports bone health.
Vitamin A in Jamaikanische süßkartoffel pone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Jamaikanische süßkartoffel pone reduces the risk of certain cancers.
Vitamin A in Jamaikanische süßkartoffel pone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jamaikanische süßkartoffel pone promotes healthy development during pregnancy.
Vitamin A in Jamaikanische süßkartoffel pone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jamaikanische süßkartoffel pone maintains healthy mucous membranes.
Vitamin A in Jamaikanische süßkartoffel pone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jamaikanische süßkartoffel pone improves wound healing.
Vitamin A in Jamaikanische süßkartoffel pone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jamaikanische süßkartoffel pone may reduce the risk of macular degeneration.
Vitamin A in Jamaikanische süßkartoffel pone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Jamaikanische süßkartoffel pone supports bone health.
Calcium in Jamaikanische süßkartoffel pone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jamaikanische süßkartoffel pone supports muscle function.
Calcium in Jamaikanische süßkartoffel pone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jamaikanische süßkartoffel pone supports nerve transmission.
Calcium in Jamaikanische süßkartoffel pone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jamaikanische süßkartoffel pone supports blood clotting.
Calcium in Jamaikanische süßkartoffel pone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jamaikanische süßkartoffel pone supports hormonal secretion.
Calcium in Jamaikanische süßkartoffel pone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jamaikanische süßkartoffel pone supports weight management.
Calcium in Jamaikanische süßkartoffel pone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jamaikanische süßkartoffel pone supports dental health.
Calcium in Jamaikanische süßkartoffel pone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jamaikanische süßkartoffel pone supports blood pressure regulation.
Calcium in Jamaikanische süßkartoffel pone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Jamaikanische süßkartoffel pone supports antioxidant protection.
Antioxidant Protection in Jamaikanische süßkartoffel pone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jamaikanische süßkartoffel pone supports thyroid function.
Thyroid Function in Jamaikanische süßkartoffel pone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jamaikanische süßkartoffel pone supports immune system health.
Immune System Support in Jamaikanische süßkartoffel pone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jamaikanische süßkartoffel pone supports cancer prevention.
Cancer Prevention in Jamaikanische süßkartoffel pone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jamaikanische süßkartoffel pone supports cognitive function.
Cognitive Function in Jamaikanische süßkartoffel pone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jamaikanische süßkartoffel pone supports skin health.
Skin Health in Jamaikanische süßkartoffel pone helps protect the skin from UV damage and supports wound healing.
Selenium in Jamaikanische süßkartoffel pone supports reproductive health.
Reproductive Health in Jamaikanische süßkartoffel pone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jamaikanische süßkartoffel pone provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jamaikanische süßkartoffel pone helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Jamaikanische süßkartoffel pone supports bone health.
Supports Bone Health in Jamaikanische süßkartoffel pone helps in the formation of bone structure and improves bone density and strength.
Magnesium in Jamaikanische süßkartoffel pone promotes heart health.
Promotes Heart Health in Jamaikanische süßkartoffel pone helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Jamaikanische süßkartoffel pone aids muscle function.
Aids Muscle Function in Jamaikanische süßkartoffel pone helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Jamaikanische süßkartoffel pone enhances nerve function.
Enhances Nerve Function in Jamaikanische süßkartoffel pone supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Jamaikanische süßkartoffel pone improves sleep quality.
Improves Sleep Quality in Jamaikanische süßkartoffel pone regulates sleep patterns by supporting melatonin production.
Magnesium in Jamaikanische süßkartoffel pone supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Jamaikanische süßkartoffel pone helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Jamaikanische süßkartoffel pone reduces migraine frequency.
Reduces Migraine Frequency in Jamaikanische süßkartoffel pone may help reduce the frequency and severity of migraines.
Magnesium in Jamaikanische süßkartoffel pone promotes digestive health.
Promotes Digestive Health in Jamaikanische süßkartoffel pone supports bowel function and helps prevent constipation.
Magnesium in Jamaikanische süßkartoffel pone helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Jamaikanische süßkartoffel pone calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Jamaikanische süßkartoffel pone boosts protein synthesis.
Boosts Protein Synthesis in Jamaikanische süßkartoffel pone plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 480 calories?
The amount of exercise required to burn off 245.96 gramm Jamaikanische süßkartoffel pone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.