Karamell macchiato
Common Food
18.65
% from protein58.69
% from carbs58.69
% from fatNutrition Facts
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Karamell macchiato Nutrients FAQs
Nutrients
- Vitamin A:Karamell macchiato has 667.7284 IU of Vitamin A.
- Vitamin B-12:Karamell macchiato has 1.2574 UG of Vitamin B-12.
- Vitamin B-6:Karamell macchiato has 0.1445 mg of Vitamin B-6.
- Vitamin C:Karamell macchiato has 3.3143 mg of Vitamin C.
- Vitamin D:Karamell macchiato has 128.478 IU of Vitamin D.
- Karamell macchiato has 421.2463mg of Calcium.
- Karamell macchiato has 236.9298mg of Sodium, Na.
- Karamell macchiato has 534.0168mg of Potassium, K.
- Karamell macchiato has 0.1648mg of Iron.
What is the calorie content of Karamell macchiato?
A typical serving 473 ml (350 grams) of Karamell macchiato contains approximately 240 calories.
You can check the exact calorie content by logging Karamell macchiato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karamell macchiato have?
The amount of fat in Karamell macchiato depends on the ingredients and preparation method. On average, one serving 473 ml (350 grams) of Karamell macchiato contains approximately 6.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karamell macchiato have?
The protein content in Karamell macchiato depends on the ingredients exists in it. On average, 473 ml (350 grams) of Karamell macchiato contains approximately 11.43 grams of protein.
Know your exact protein requirement and how much protein you get from Karamell macchiato, Download Nutribit app for healthier you!
How much sugar does a Karamell macchiato have?
On average, 473 ml (350 grams) contains about 19.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karamell macchiato.
How Much carbohydrates (carbs) is in Karamell macchiato?
The amount of carbohydrates (carbs) in Karamell macchiato depends on its serving size and preparation. On average, 473 ml (350 grams) contains about 35.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karamell macchiato.
How Much Fiber is in Karamell macchiato?
Karamell macchiato contains approximately 0 grams of fiber in 473 ml (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karamell macchiato for healthier you!
What vitamins and minerals are in a Karamell macchiato?
Vitamins in Karamell macchiato:
Karamell macchiato contains following minerals:
General
Does Karamell macchiato contain caffeine?
Karamell macchiato does not contain any caffeine.
Does Karamell macchiato contain alcohol?
Karamell macchiato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karamell macchiato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karamell macchiato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karamell macchiato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karamell macchiato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karamell macchiato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karamell macchiato for free?
Yes! Since Karamell macchiato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karamell macchiato with water tracking feature?
Nutribit automatically calculates the water content of Karamell macchiato and adds it to your daily hydration log. Simply log Karamell macchiato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karamell macchiato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karamell macchiato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karamell macchiato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karamell macchiato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karamell macchiato
Protein, Vitamin B-12 and Vitamin D in Karamell macchiato supports bone health.
Protein in Karamell macchiato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Karamell macchiato is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Karamell macchiato helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Karamell macchiato supports building and repairing tissues.
Builds and repairs tissues in Karamell macchiato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Karamell macchiato supports immune function.
Supports immune function in Karamell macchiato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Karamell macchiato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Karamell macchiato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Karamell macchiato provides energy.
Provides energy in Karamell macchiato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Karamell macchiato supports muscle growth and strength.
Supports muscle growth and strength in Karamell macchiato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Karamell macchiato helps in weight management.
Helps in weight management in Karamell macchiato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Karamell macchiato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Karamell macchiato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Karamell macchiato improves skin, hair, and nails.
Improves skin, hair, and nails in Karamell macchiato is essential for the health and growth of hair, skin, and nails.
Protein in Karamell macchiato regulates blood sugar levels.
Regulates blood sugar levels in Karamell macchiato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Karamell macchiato supports red blood cell production
Vitamin B12 in Karamell macchiato plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Karamell macchiato boosts energy levels
Vitamin B12 in Karamell macchiato aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Karamell macchiato promotes brain health
Vitamin B12 in Karamell macchiato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Karamell macchiato aids in DNA synthesis
Vitamin B12 in Karamell macchiato is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Karamell macchiato improves mood and mental health
Vitamin B12 in Karamell macchiato helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Karamell macchiato maintains healthy skin, hair, and nails
Vitamin B12 in Karamell macchiato contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Karamell macchiato prevents birth defects
Vitamin B12 in Karamell macchiato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Karamell macchiato reduces risk of macular degeneration
Vitamin B12 in Karamell macchiato lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Karamell macchiato supports cardiovascular health
Vitamin B12 in Karamell macchiato helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Karamell macchiato boosts the immune system
Vitamin D in Karamell macchiato enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Karamell macchiato improves muscle function
Vitamin D in Karamell macchiato is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Karamell macchiato promotes cardiovascular health
Vitamin D in Karamell macchiato may help regulate blood pressure and support overall heart health.
Vitamin D in Karamell macchiato reduces the risk of certain diseases
Adequate levels of Vitamin D in Karamell macchiato are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Karamell macchiato supports mental health
Vitamin D in Karamell macchiato deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Karamell macchiato aids in weight management
Studies suggest Vitamin D in Karamell macchiato may help regulate body weight and reduce fat accumulation.
Vitamin D in Karamell macchiato improves insulin sensitivity
Vitamin D in Karamell macchiato plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Karamell macchiato supports prenatal health
Vitamin D in Karamell macchiato is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Karamell macchiato supports bone health.
Calcium in Karamell macchiato is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Karamell macchiato supports muscle function.
Calcium in Karamell macchiato plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Karamell macchiato supports heart health.
Calcium in Karamell macchiato helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Karamell macchiato supports nerve transmission.
Calcium in Karamell macchiato is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Karamell macchiato supports blood clotting.
Calcium in Karamell macchiato is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Karamell macchiato supports hormonal secretion.
Calcium in Karamell macchiato regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Karamell macchiato supports weight management.
Calcium in Karamell macchiato may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Karamell macchiato supports dental health.
Calcium in Karamell macchiato strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Karamell macchiato supports blood pressure regulation.
Calcium in Karamell macchiato, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 240 calories?
The amount of exercise required to burn off 473 ml Karamell macchiato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.