Karamell käsekuchen

Common Food

Total Energy

534.1

kcal

48.58

% from carbs

5.52

% from protein

45.91

% from fats

In 186.5 g

% daily value

Total Fat

28.1g

43.3%

Saturated

12.4g

62%

Polyunsaturated

2g

Monounsaturated

10.8g

Cholesterol

68.8mg

22.9%

Sodium, Na

757.2mg

32.9%

Potassium, K

153.1mg

3.3%

Total Carbohydrates

66.9g

24.3%

Fiber

0.5g

1.8%

Sugars

62.3g

124.6%

Protein

7.6g

15.2%

Water

82g

Ash

1.8g

Energy

2234.7kJ

Calcium, Ca

93.9mg

Iron, Fe

0.8mg

Magnesium, Mg

16.8mg

Phosphorus, P

140.2mg

Zinc, Zn

0.6mg

Fluoride, F

13.8UG

Manganese, Mn

0.2mg

Selenium, Se

7.3UG

Vitamin A, IU

721.3IU

Retinol

195UG

Vitamin A, RAE

198.8UG

Carotene, beta

42.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

22.5IU

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

77.5UG

Vitamin C, total ascorbic acid

0.8mg

Riboflavin

0.2mg

Niacin

0.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

23.7UG

Vitamin B-12

0.3UG

Choline, total

61.4mg

Vitamin K (phylloquinone)

5.5UG

Folic acid

3.8UG

Folate, food

20UG

Folate, DFE

26.2UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.6g

SFA 16:0

6g

SFA 18:0

3.1g

MUFA 18:1

10.1g

PUFA 18:2

1.7g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karamell käsekuchen

A typical serving 186.5 gramm of Karamell käsekuchen (186.5 grams) contains approximately 534.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karamell käsekuchen depends on the ingredients and preparation method. On average, one serving 186.5 gramm (186.5 grams) of Karamell käsekuchen contains approximately 28.125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karamell käsekuchen depends on the ingredients exists in it. On average, 186.5 gramm of Karamell käsekuchen (about 186.5 grams) contains approximately 7.6192 grams of protein.

On average, 186.5 gramm (about 186.5 grams) contains about 62.305 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 186.5 gramm (about 186.5 grams) contains about 66.9362 grams of carbohydrates.

Karamell käsekuchen contains approximately 0.5 grams of fiber in 186.5 gramm (about 186.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 534 calories?

The amount of exercise required to burn off 186.5 gramm Karamell käsekuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.