Soja karamell macchiato

Common Food

14.51

% from protein

66.1

% from carbs

66.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Sodium, Na 0.3 mg
0%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Protein 0 g
0%

Water 0.9 g

Caffeine 0.4 mg

Vitamin A 1.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Soja karamell macchiato Nutrients FAQs

Nutrients

What is the calorie content of Soja karamell macchiato?

A typical serving 478.3 gramm (478.3 grams) of Soja karamell macchiato contains approximately 254 calories.

You can check the exact calorie content by logging Soja karamell macchiato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soja karamell macchiato have?

The amount of fat in Soja karamell macchiato depends on the ingredients and preparation method. On average, one serving 478.3 gramm (478.3 grams) of Soja karamell macchiato contains approximately 5.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soja karamell macchiato have?

The protein content in Soja karamell macchiato depends on the ingredients exists in it. On average, 478.3 gramm (478.3 grams) of Soja karamell macchiato contains approximately 9.11 grams of protein.

Know your exact protein requirement and how much protein you get from Soja karamell macchiato, Download Nutribit app for healthier you!

How much sugar does a Soja karamell macchiato have?

On average, 478.3 gramm (478.3 grams) contains about 35.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soja karamell macchiato.

How Much carbohydrates (carbs) is in Soja karamell macchiato?

The amount of carbohydrates (carbs) in Soja karamell macchiato depends on its serving size and preparation. On average, 478.3 gramm (478.3 grams) contains about 41.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soja karamell macchiato.

How Much Fiber is in Soja karamell macchiato?

Soja karamell macchiato contains approximately 1.46 grams of fiber in 478.3 gramm (478.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soja karamell macchiato for healthier you!

What vitamins and minerals are in a Soja karamell macchiato?

Vitamins in Soja karamell macchiato:

  • Vitamin A:Soja karamell macchiato has 750.87 IU of Vitamin A.
  • Vitamin B-12:Soja karamell macchiato has 4.4834 UG of Vitamin B-12.
  • Vitamin B-6:Soja karamell macchiato has 0.0018 mg of Vitamin B-6.
  • Vitamin C:Soja karamell macchiato has 0.1776 mg of Vitamin C.
  • Vitamin D:Soja karamell macchiato has 178.605 IU of Vitamin D.

Soja karamell macchiato contains following minerals:

  • Soja karamell macchiato has 450.361mg of Calcium.
  • Soja karamell macchiato has 154.837mg of Sodium, Na.
  • Soja karamell macchiato has 550.955mg of Potassium, K.
  • Soja karamell macchiato has 1.7317mg of Iron.

General

Does Soja karamell macchiato contain caffeine?

Soja karamell macchiato contains approximately 188 mg of caffeine in 478.3 gramm (478.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soja karamell macchiato contain alcohol?

Soja karamell macchiato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soja karamell macchiato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soja karamell macchiato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soja karamell macchiato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soja karamell macchiato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soja karamell macchiato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soja karamell macchiato for free?

Yes! Since Soja karamell macchiato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soja karamell macchiato with water tracking feature?

Nutribit automatically calculates the water content of Soja karamell macchiato and adds it to your daily hydration log. Simply log Soja karamell macchiato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soja karamell macchiato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soja karamell macchiato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soja karamell macchiato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soja karamell macchiato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soja karamell macchiato

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Soja karamell macchiato supports bone health.

  • Protein in Soja karamell macchiato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soja karamell macchiato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Soja karamell macchiato is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Soja karamell macchiato helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Soja karamell macchiato supports heart health.

  • Calcium in Soja karamell macchiato helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Soja karamell macchiato helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Soja karamell macchiato provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soja karamell macchiato are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soja karamell macchiato supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soja karamell macchiato aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soja karamell macchiato helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soja karamell macchiato help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soja karamell macchiato helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soja karamell macchiato can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soja karamell macchiato aids weight management by helping you feel full longer.

Fiber-rich carbs from Soja karamell macchiato help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soja karamell macchiato enhances brain function and helps improve memory and focus.

Glucose from Soja karamell macchiato is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soja karamell macchiato boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soja karamell macchiato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soja karamell macchiato promotes gut health by feeding beneficial gut bacteria.

Fiber in Soja karamell macchiato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soja karamell macchiato improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soja karamell macchiato support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soja karamell macchiato helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soja karamell macchiato, help regulate blood pressure and reduce hypertension risk.

Protein in Soja karamell macchiato supports building and repairing tissues.

Builds and repairs tissues in Soja karamell macchiato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soja karamell macchiato supports immune function.

Supports immune function in Soja karamell macchiato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soja karamell macchiato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soja karamell macchiato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soja karamell macchiato provides energy.

Provides energy in Soja karamell macchiato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soja karamell macchiato supports muscle growth and strength.

Supports muscle growth and strength in Soja karamell macchiato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soja karamell macchiato helps in weight management.

Helps in weight management in Soja karamell macchiato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soja karamell macchiato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soja karamell macchiato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soja karamell macchiato improves skin, hair, and nails.

Improves skin, hair, and nails in Soja karamell macchiato is essential for the health and growth of hair, skin, and nails.

Protein in Soja karamell macchiato regulates blood sugar levels.

Regulates blood sugar levels in Soja karamell macchiato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Soja karamell macchiato supports eye health.

Vitamin A in Soja karamell macchiato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soja karamell macchiato boosts immune function.

Vitamin A in Soja karamell macchiato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soja karamell macchiato promotes healthy skin.

Vitamin A in Soja karamell macchiato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soja karamell macchiato enhances reproductive health.

Vitamin A in Soja karamell macchiato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soja karamell macchiato reduces the risk of certain cancers.

Vitamin A in Soja karamell macchiato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soja karamell macchiato promotes healthy development during pregnancy.

Vitamin A in Soja karamell macchiato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soja karamell macchiato maintains healthy mucous membranes.

Vitamin A in Soja karamell macchiato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soja karamell macchiato improves wound healing.

Vitamin A in Soja karamell macchiato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soja karamell macchiato may reduce the risk of macular degeneration.

Vitamin A in Soja karamell macchiato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Soja karamell macchiato supports red blood cell production

Vitamin B12 in Soja karamell macchiato plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soja karamell macchiato boosts energy levels

Vitamin B12 in Soja karamell macchiato aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soja karamell macchiato promotes brain health

Vitamin B12 in Soja karamell macchiato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soja karamell macchiato aids in DNA synthesis

Vitamin B12 in Soja karamell macchiato is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soja karamell macchiato improves mood and mental health

Vitamin B12 in Soja karamell macchiato helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soja karamell macchiato maintains healthy skin, hair, and nails

Vitamin B12 in Soja karamell macchiato contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soja karamell macchiato prevents birth defects

Vitamin B12 in Soja karamell macchiato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soja karamell macchiato reduces risk of macular degeneration

Vitamin B12 in Soja karamell macchiato lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soja karamell macchiato supports cardiovascular health

Vitamin B12 in Soja karamell macchiato helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Soja karamell macchiato boosts the immune system

Vitamin D in Soja karamell macchiato enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Soja karamell macchiato improves muscle function

Vitamin D in Soja karamell macchiato is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Soja karamell macchiato promotes cardiovascular health

Vitamin D in Soja karamell macchiato may help regulate blood pressure and support overall heart health.

Vitamin D in Soja karamell macchiato reduces the risk of certain diseases

Adequate levels of Vitamin D in Soja karamell macchiato are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Soja karamell macchiato supports mental health

Vitamin D in Soja karamell macchiato deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Soja karamell macchiato aids in weight management

Studies suggest Vitamin D in Soja karamell macchiato may help regulate body weight and reduce fat accumulation.

Vitamin D in Soja karamell macchiato improves insulin sensitivity

Vitamin D in Soja karamell macchiato plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Soja karamell macchiato supports prenatal health

Vitamin D in Soja karamell macchiato is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Soja karamell macchiato supports bone health.

Calcium in Soja karamell macchiato is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soja karamell macchiato supports muscle function.

Calcium in Soja karamell macchiato plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soja karamell macchiato supports nerve transmission.

Calcium in Soja karamell macchiato is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soja karamell macchiato supports blood clotting.

Calcium in Soja karamell macchiato is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soja karamell macchiato supports hormonal secretion.

Calcium in Soja karamell macchiato regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soja karamell macchiato supports weight management.

Calcium in Soja karamell macchiato may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soja karamell macchiato supports dental health.

Calcium in Soja karamell macchiato strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soja karamell macchiato supports blood pressure regulation.

Calcium in Soja karamell macchiato, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Soja karamell macchiato supports antioxidant protection.

Antioxidant Protection in Soja karamell macchiato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soja karamell macchiato supports thyroid function.

Thyroid Function in Soja karamell macchiato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soja karamell macchiato supports immune system health.

Immune System Support in Soja karamell macchiato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soja karamell macchiato supports cancer prevention.

Cancer Prevention in Soja karamell macchiato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soja karamell macchiato supports cognitive function.

Cognitive Function in Soja karamell macchiato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soja karamell macchiato supports skin health.

Skin Health in Soja karamell macchiato helps protect the skin from UV damage and supports wound healing.

Selenium in Soja karamell macchiato supports reproductive health.

Reproductive Health in Soja karamell macchiato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soja karamell macchiato provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soja karamell macchiato helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Soja karamell macchiato supports bone health.

Supports Bone Health in Soja karamell macchiato helps in the formation of bone structure and improves bone density and strength.

Magnesium in Soja karamell macchiato promotes heart health.

Promotes Heart Health in Soja karamell macchiato helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soja karamell macchiato aids muscle function.

Aids Muscle Function in Soja karamell macchiato helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Soja karamell macchiato enhances nerve function.

Enhances Nerve Function in Soja karamell macchiato supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soja karamell macchiato improves sleep quality.

Improves Sleep Quality in Soja karamell macchiato regulates sleep patterns by supporting melatonin production.

Magnesium in Soja karamell macchiato supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soja karamell macchiato helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soja karamell macchiato reduces migraine frequency.

Reduces Migraine Frequency in Soja karamell macchiato may help reduce the frequency and severity of migraines.

Magnesium in Soja karamell macchiato promotes digestive health.

Promotes Digestive Health in Soja karamell macchiato supports bowel function and helps prevent constipation.

Magnesium in Soja karamell macchiato helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soja karamell macchiato calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soja karamell macchiato boosts protein synthesis.

Boosts Protein Synthesis in Soja karamell macchiato plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 254 calories?

The amount of exercise required to burn off 478.3 gramm Soja karamell macchiato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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