Kartoffelpüree das lockere

Common Food

7.44

% from protein

52.09

% from carbs

52.09

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
108
% Daily value*

Total Fat 5 g
7.6%

Saturated 3.1 g
15.3%

Polyunsaturated 0.2 g

Monounsaturated 1.4 g

Cholesterol 14 mg
4.7%

Sodium, Na 257 mg
11.2%

Potassium, K 144 mg
3.1%

Total Carbohydrates 14.4 g
5.2%

Fiber 2.2 g
7.9%

Protein 2.1 g
4.1%

Water 77.5 g

Vitamin A 183 IU

Retinol 40 UG

Vitamin A, RAE 43 UG

Carotene, beta 30 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8 UG

Folic acid 0 UG

Folate, food 8 UG

Folate, DFE 8 UG

Vitamin B-12 0 UG

Calcium 35 mg

Iron 0.2 mg

Magnesium 19 mg

Phosphorus, P 60 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.3 UG

Ash 1.1 g

Energy 452 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

MUFA 18:1 1.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

MUFA 16:1 0.1 g

Phytosterols 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Kartoffelpüree das lockere Nutrients FAQs

Nutrients

What is the calorie content of Kartoffelpüree das lockere?

A typical serving 1 pro zubereitete Portion 100 g (100 grams) of Kartoffelpüree das lockere contains approximately 108 calories.

You can check the exact calorie content by logging Kartoffelpüree das lockere in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kartoffelpüree das lockere have?

The amount of fat in Kartoffelpüree das lockere depends on the ingredients and preparation method. On average, one serving 1 pro zubereitete Portion 100 g (100 grams) of Kartoffelpüree das lockere contains approximately 4.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kartoffelpüree das lockere have?

The protein content in Kartoffelpüree das lockere depends on the ingredients exists in it. On average, 1 pro zubereitete Portion 100 g (100 grams) of Kartoffelpüree das lockere contains approximately 2.05 grams of protein.

Know your exact protein requirement and how much protein you get from Kartoffelpüree das lockere, Download Nutribit app for healthier you!

How much sugar does a Kartoffelpüree das lockere have?

On average, 1 pro zubereitete Portion 100 g (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kartoffelpüree das lockere.

How Much carbohydrates (carbs) is in Kartoffelpüree das lockere?

The amount of carbohydrates (carbs) in Kartoffelpüree das lockere depends on its serving size and preparation. On average, 1 pro zubereitete Portion 100 g (100 grams) contains about 14.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kartoffelpüree das lockere.

How Much Fiber is in Kartoffelpüree das lockere?

Kartoffelpüree das lockere contains approximately 2.2 grams of fiber in 1 pro zubereitete Portion 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kartoffelpüree das lockere for healthier you!

What vitamins and minerals are in a Kartoffelpüree das lockere?

Vitamins in Kartoffelpüree das lockere:

  • Vitamin A:Kartoffelpüree das lockere has 183 IU of Vitamin A.
  • Vitamin B-6:Kartoffelpüree das lockere has 0.009 mg of Vitamin B-6.
  • Vitamin C:Kartoffelpüree das lockere has 6 mg of Vitamin C.

Kartoffelpüree das lockere contains following minerals:

  • Kartoffelpüree das lockere has 35mg of Calcium.
  • Kartoffelpüree das lockere has 257mg of Sodium, Na.
  • Kartoffelpüree das lockere has 144mg of Potassium, K.
  • Kartoffelpüree das lockere has 0.19mg of Iron.

General

Does Kartoffelpüree das lockere contain caffeine?

Kartoffelpüree das lockere does not contain any caffeine.

Does Kartoffelpüree das lockere contain alcohol?

Kartoffelpüree das lockere does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kartoffelpüree das lockere?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kartoffelpüree das lockere and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kartoffelpüree das lockere quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kartoffelpüree das lockere in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kartoffelpüree das lockere and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kartoffelpüree das lockere for free?

Yes absolutely, Since Kartoffelpüree das lockere does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kartoffelpüree das lockere with water tracking feature?

Kartoffelpüree das lockere does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kartoffelpüree das lockere as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kartoffelpüree das lockere and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kartoffelpüree das lockere nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kartoffelpüree das lockere data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kartoffelpüree das lockere

How to burn 108 calories?

The amount of exercise required to burn off 1 pro zubereitete Portion 100 g Kartoffelpüree das lockere

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP