Knoblauch kartoffelpüree

Common Food

13.38

% from protein

52.94

% from carbs

52.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 7.6 mg
0.3%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 1.5 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Knoblauch kartoffelpüree Nutrients FAQs

Nutrients

What is the calorie content of Knoblauch kartoffelpüree?

A typical serving 210 gramm (210 grams) of Knoblauch kartoffelpüree contains approximately 252 calories.

You can check the exact calorie content by logging Knoblauch kartoffelpüree in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Knoblauch kartoffelpüree have?

The amount of fat in Knoblauch kartoffelpüree depends on the ingredients and preparation method. On average, one serving 210 gramm (210 grams) of Knoblauch kartoffelpüree contains approximately 9.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Knoblauch kartoffelpüree have?

The protein content in Knoblauch kartoffelpüree depends on the ingredients exists in it. On average, 210 gramm (210 grams) of Knoblauch kartoffelpüree contains approximately 8.55 grams of protein.

Know your exact protein requirement and how much protein you get from Knoblauch kartoffelpüree, Download Nutribit app for healthier you!

How much sugar does a Knoblauch kartoffelpüree have?

On average, 210 gramm (210 grams) contains about 3.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knoblauch kartoffelpüree.

How Much carbohydrates (carbs) is in Knoblauch kartoffelpüree?

The amount of carbohydrates (carbs) in Knoblauch kartoffelpüree depends on its serving size and preparation. On average, 210 gramm (210 grams) contains about 33.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Knoblauch kartoffelpüree.

How Much Fiber is in Knoblauch kartoffelpüree?

Knoblauch kartoffelpüree contains approximately 2.65 grams of fiber in 210 gramm (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Knoblauch kartoffelpüree for healthier you!

What vitamins and minerals are in a Knoblauch kartoffelpüree?

Vitamins in Knoblauch kartoffelpüree:

  • Vitamin A:Knoblauch kartoffelpüree has 312.6456 IU of Vitamin A.
  • Vitamin B-12:Knoblauch kartoffelpüree has 0.3638 UG of Vitamin B-12.
  • Vitamin B-6:Knoblauch kartoffelpüree has 0.4843 mg of Vitamin B-6.
  • Vitamin C:Knoblauch kartoffelpüree has 19.7878 mg of Vitamin C.
  • Vitamin D:Knoblauch kartoffelpüree has 6.8064 IU of Vitamin D.
  • Vitamin K:Knoblauch kartoffelpüree has 1.1039 UG of Vitamin K.

Knoblauch kartoffelpüree contains following minerals:

  • Knoblauch kartoffelpüree has 190.1459mg of Calcium.
  • Knoblauch kartoffelpüree has 1598.5712mg of Sodium, Na.
  • Knoblauch kartoffelpüree has 642.7028mg of Potassium, K.
  • Knoblauch kartoffelpüree has 0.5963mg of Iron.

General

Does Knoblauch kartoffelpüree contain caffeine?

Knoblauch kartoffelpüree does not contain any caffeine.

Does Knoblauch kartoffelpüree contain alcohol?

Knoblauch kartoffelpüree does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Knoblauch kartoffelpüree?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knoblauch kartoffelpüree and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Knoblauch kartoffelpüree quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Knoblauch kartoffelpüree in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knoblauch kartoffelpüree and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Knoblauch kartoffelpüree for free?

Yes! Since Knoblauch kartoffelpüree contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Knoblauch kartoffelpüree with water tracking feature?

Nutribit automatically calculates the water content of Knoblauch kartoffelpüree and adds it to your daily hydration log. Simply log Knoblauch kartoffelpüree in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Knoblauch kartoffelpüree as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Knoblauch kartoffelpüree and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Knoblauch kartoffelpüree nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Knoblauch kartoffelpüree data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Knoblauch kartoffelpüree

Protein and Vitamin B-12 in Knoblauch kartoffelpüree supports bone health.

  • Protein in Knoblauch kartoffelpüree plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Knoblauch kartoffelpüree is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Knoblauch kartoffelpüree supports building and repairing tissues.

Builds and repairs tissues in Knoblauch kartoffelpüree is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Knoblauch kartoffelpüree supports immune function.

Supports immune function in Knoblauch kartoffelpüree is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Knoblauch kartoffelpüree helps regulate enzymes and hormones.

Regulates enzymes and hormones in Knoblauch kartoffelpüree is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Knoblauch kartoffelpüree provides energy.

Provides energy in Knoblauch kartoffelpüree can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Knoblauch kartoffelpüree supports muscle growth and strength.

Supports muscle growth and strength in Knoblauch kartoffelpüree is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Knoblauch kartoffelpüree helps in weight management.

Helps in weight management in Knoblauch kartoffelpüree promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Knoblauch kartoffelpüree aids in the production of hemoglobin.

Aids in the production of hemoglobin in Knoblauch kartoffelpüree is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Knoblauch kartoffelpüree improves skin, hair, and nails.

Improves skin, hair, and nails in Knoblauch kartoffelpüree is essential for the health and growth of hair, skin, and nails.

Protein in Knoblauch kartoffelpüree regulates blood sugar levels.

Regulates blood sugar levels in Knoblauch kartoffelpüree helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Knoblauch kartoffelpüree supports brain health

{{vitamin}} in Knoblauch kartoffelpüree supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Knoblauch kartoffelpüree boosts immune function

{{vitamin}} in Knoblauch kartoffelpüree boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Knoblauch kartoffelpüree promotes red blood cell production

{{vitamin}} in Knoblauch kartoffelpüree promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Knoblauch kartoffelpüree reduces symptoms of PMS

{{vitamin}} in Knoblauch kartoffelpüree reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Knoblauch kartoffelpüree supports heart health

{{vitamin}} in Knoblauch kartoffelpüree supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Knoblauch kartoffelpüree aids in protein metabolism

{{vitamin}} in Knoblauch kartoffelpüree aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Knoblauch kartoffelpüree improves mood and reduces depression

{{vitamin}} in Knoblauch kartoffelpüree improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Knoblauch kartoffelpüree supports healthy pregnancy

{{vitamin}} in Knoblauch kartoffelpüree supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Knoblauch kartoffelpüree helps prevent anemia

{{vitamin}} in Knoblauch kartoffelpüree helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Knoblauch kartoffelpüree reduces nausea during pregnancy

{{vitamin}} in Knoblauch kartoffelpüree reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Knoblauch kartoffelpüree supports red blood cell production

Vitamin B12 in Knoblauch kartoffelpüree plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Knoblauch kartoffelpüree boosts energy levels

Vitamin B12 in Knoblauch kartoffelpüree aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Knoblauch kartoffelpüree promotes brain health

Vitamin B12 in Knoblauch kartoffelpüree supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Knoblauch kartoffelpüree aids in DNA synthesis

Vitamin B12 in Knoblauch kartoffelpüree is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Knoblauch kartoffelpüree improves mood and mental health

Vitamin B12 in Knoblauch kartoffelpüree helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Knoblauch kartoffelpüree maintains healthy skin, hair, and nails

Vitamin B12 in Knoblauch kartoffelpüree contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Knoblauch kartoffelpüree prevents birth defects

Vitamin B12 in Knoblauch kartoffelpüree during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Knoblauch kartoffelpüree reduces risk of macular degeneration

Vitamin B12 in Knoblauch kartoffelpüree lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Knoblauch kartoffelpüree supports cardiovascular health

Vitamin B12 in Knoblauch kartoffelpüree helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Knoblauch kartoffelpüree supports bone health.

Calcium in Knoblauch kartoffelpüree is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Knoblauch kartoffelpüree supports muscle function.

Calcium in Knoblauch kartoffelpüree plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Knoblauch kartoffelpüree supports heart health.

Calcium in Knoblauch kartoffelpüree helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Knoblauch kartoffelpüree supports nerve transmission.

Calcium in Knoblauch kartoffelpüree is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Knoblauch kartoffelpüree supports blood clotting.

Calcium in Knoblauch kartoffelpüree is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Knoblauch kartoffelpüree supports hormonal secretion.

Calcium in Knoblauch kartoffelpüree regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Knoblauch kartoffelpüree supports weight management.

Calcium in Knoblauch kartoffelpüree may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Knoblauch kartoffelpüree supports dental health.

Calcium in Knoblauch kartoffelpüree strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Knoblauch kartoffelpüree supports blood pressure regulation.

Calcium in Knoblauch kartoffelpüree, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Knoblauch kartoffelpüree supports fluid balance.

Maintains Fluid Balance in Knoblauch kartoffelpüree helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Knoblauch kartoffelpüree supports nerve function.

Supports Nerve Function in Knoblauch kartoffelpüree helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Knoblauch kartoffelpüree helps regulate blood pressure.

Regulates Blood Pressure in Knoblauch kartoffelpüree helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Knoblauch kartoffelpüree supports muscle function.

Aids Muscle Function in Knoblauch kartoffelpüree helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Knoblauch kartoffelpüree aids nutrient absorption.

Improves Nutrient Absorption in Knoblauch kartoffelpüree assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Knoblauch kartoffelpüree helps balance pH levels.

Balances pH Levels in Knoblauch kartoffelpüree helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Knoblauch kartoffelpüree supports bone health.

Supports Bone Health in Knoblauch kartoffelpüree helps retain calcium and prevent the loss of bone density over time.

How to burn 252 calories?

The amount of exercise required to burn off 210 gramm Knoblauch kartoffelpüree

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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