Kartoffelpüree aus roten kartoffeln

Common Food

Total Energy

376.9

kcal

46.69

% from carbs

6.09

% from protein

47.22

% from fats

In 257.2 g

% daily value

Total Fat

20g

30.8%

Saturated

12.6g

62.9%

Trans Fats

0.8g

Polyunsaturated

0.9g

Monounsaturated

5.2g

Cholesterol

53mg

17.7%

Sodium, Na

256.1mg

11.1%

Potassium, K

1231.9mg

26.2%

Total Carbohydrates

44.5g

16.2%

Fiber

4g

14.4%

Sugars

3.8g

7.6%

Starch

33.5g

Protein

5.8g

11.5%

Water

183.4g

Ash

3.6g

Sucrose

1.1g

Glucose

1.2g

Fructose

1g

Lactose

0.5g

Energy

1576kJ

Calcium, Ca

41.2mg

Iron, Fe

1.6mg

Magnesium, Mg

64mg

Phosphorus, P

178.4mg

Zinc, Zn

1mg

Copper, Cu

0.4mg

Fluoride, F

1UG

Manganese, Mn

0.4mg

Selenium, Se

0.8UG

Vitamin A, IU

637IU

Retinol

163.8UG

Vitamin A, RAE

169.4UG

Carotene, beta

54UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.2IU

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

61.3UG

Vitamin C, total ascorbic acid

28.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

60.9UG

Vitamin B-12

0.1UG

Choline, total

48.6mg

Vitamin K (phylloquinone)

8.2UG

Folate, food

60.9UG

Folate, DFE

60.9UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

1.2g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.8g

SFA 16:0

5.4g

SFA 18:0

2.4g

MUFA 18:1

4.9g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

0.1mg

Beta-sitosterol

0.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kartoffelpüree aus roten kartoffeln

A typical serving 257.24 gramm of Kartoffelpüree aus roten kartoffeln (257.24 grams) contains approximately 376.9044 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kartoffelpüree aus roten kartoffeln depends on the ingredients and preparation method. On average, one serving 257.24 gramm (257.24 grams) of Kartoffelpüree aus roten kartoffeln contains approximately 20.0111 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kartoffelpüree aus roten kartoffeln depends on the ingredients exists in it. On average, 257.24 gramm of Kartoffelpüree aus roten kartoffeln (about 257.24 grams) contains approximately 5.7539 grams of protein.

On average, 257.24 gramm (about 257.24 grams) contains about 3.7916 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 257.24 gramm (about 257.24 grams) contains about 44.4641 grams of carbohydrates.

Kartoffelpüree aus roten kartoffeln contains approximately 4.0297 grams of fiber in 257.24 gramm (about 257.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 377 calories?

The amount of exercise required to burn off 257.24 gramm Kartoffelpüree aus roten kartoffeln

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.