Kartoffelpüree aus roten kartoffeln

Common Food

6.04

% from protein

46.69

% from carbs

46.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1 mg
0%

Potassium, K 4.8 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0%

Water 0.7 g

Vitamin A 2.5 IU

Retinol 0.6 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kartoffelpüree aus roten kartoffeln Nutrients FAQs

Nutrients

What is the calorie content of Kartoffelpüree aus roten kartoffeln?

A typical serving 257.24 gramm (257.24 grams) of Kartoffelpüree aus roten kartoffeln contains approximately 377 calories.

You can check the exact calorie content by logging Kartoffelpüree aus roten kartoffeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kartoffelpüree aus roten kartoffeln have?

The amount of fat in Kartoffelpüree aus roten kartoffeln depends on the ingredients and preparation method. On average, one serving 257.24 gramm (257.24 grams) of Kartoffelpüree aus roten kartoffeln contains approximately 20.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kartoffelpüree aus roten kartoffeln have?

The protein content in Kartoffelpüree aus roten kartoffeln depends on the ingredients exists in it. On average, 257.24 gramm (257.24 grams) of Kartoffelpüree aus roten kartoffeln contains approximately 5.75 grams of protein.

Know your exact protein requirement and how much protein you get from Kartoffelpüree aus roten kartoffeln, Download Nutribit app for healthier you!

How much sugar does a Kartoffelpüree aus roten kartoffeln have?

On average, 257.24 gramm (257.24 grams) contains about 3.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kartoffelpüree aus roten kartoffeln.

How Much carbohydrates (carbs) is in Kartoffelpüree aus roten kartoffeln?

The amount of carbohydrates (carbs) in Kartoffelpüree aus roten kartoffeln depends on its serving size and preparation. On average, 257.24 gramm (257.24 grams) contains about 44.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kartoffelpüree aus roten kartoffeln.

How Much Fiber is in Kartoffelpüree aus roten kartoffeln?

Kartoffelpüree aus roten kartoffeln contains approximately 4.03 grams of fiber in 257.24 gramm (257.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kartoffelpüree aus roten kartoffeln for healthier you!

What vitamins and minerals are in a Kartoffelpüree aus roten kartoffeln?

Vitamins in Kartoffelpüree aus roten kartoffeln:

  • Vitamin A:Kartoffelpüree aus roten kartoffeln has 636.962 IU of Vitamin A.
  • Vitamin B-12:Kartoffelpüree aus roten kartoffeln has 0.0616 UG of Vitamin B-12.
  • Vitamin B-6:Kartoffelpüree aus roten kartoffeln has 0.4922 mg of Vitamin B-6.
  • Vitamin C:Kartoffelpüree aus roten kartoffeln has 28.3024 mg of Vitamin C.
  • Vitamin D:Kartoffelpüree aus roten kartoffeln has 0.242 IU of Vitamin D.

Kartoffelpüree aus roten kartoffeln contains following minerals:

  • Kartoffelpüree aus roten kartoffeln has 41.1643mg of Calcium.
  • Kartoffelpüree aus roten kartoffeln has 256.1148mg of Sodium, Na.
  • Kartoffelpüree aus roten kartoffeln has 1231.9462mg of Potassium, K.
  • Kartoffelpüree aus roten kartoffeln has 1.6076mg of Iron.

General

Does Kartoffelpüree aus roten kartoffeln contain caffeine?

Kartoffelpüree aus roten kartoffeln does not contain any caffeine.

Does Kartoffelpüree aus roten kartoffeln contain alcohol?

Kartoffelpüree aus roten kartoffeln does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kartoffelpüree aus roten kartoffeln?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kartoffelpüree aus roten kartoffeln and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kartoffelpüree aus roten kartoffeln quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kartoffelpüree aus roten kartoffeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kartoffelpüree aus roten kartoffeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kartoffelpüree aus roten kartoffeln for free?

Yes! Since Kartoffelpüree aus roten kartoffeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kartoffelpüree aus roten kartoffeln with water tracking feature?

Nutribit automatically calculates the water content of Kartoffelpüree aus roten kartoffeln and adds it to your daily hydration log. Simply log Kartoffelpüree aus roten kartoffeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kartoffelpüree aus roten kartoffeln as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kartoffelpüree aus roten kartoffeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kartoffelpüree aus roten kartoffeln nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kartoffelpüree aus roten kartoffeln data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kartoffelpüree aus roten kartoffeln

Folate and Potassium, K in Kartoffelpüree aus roten kartoffeln supports heart health.

  • Vitamin B9 in Kartoffelpüree aus roten kartoffeln helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Kartoffelpüree aus roten kartoffeln helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Total Carbohydrates in Kartoffelpüree aus roten kartoffeln provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kartoffelpüree aus roten kartoffeln are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kartoffelpüree aus roten kartoffeln supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kartoffelpüree aus roten kartoffeln aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kartoffelpüree aus roten kartoffeln helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kartoffelpüree aus roten kartoffeln help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kartoffelpüree aus roten kartoffeln helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kartoffelpüree aus roten kartoffeln can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kartoffelpüree aus roten kartoffeln aids weight management by helping you feel full longer.

Fiber-rich carbs from Kartoffelpüree aus roten kartoffeln help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kartoffelpüree aus roten kartoffeln enhances brain function and helps improve memory and focus.

Glucose from Kartoffelpüree aus roten kartoffeln is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kartoffelpüree aus roten kartoffeln boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kartoffelpüree aus roten kartoffeln provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kartoffelpüree aus roten kartoffeln promotes gut health by feeding beneficial gut bacteria.

Fiber in Kartoffelpüree aus roten kartoffeln serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kartoffelpüree aus roten kartoffeln improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kartoffelpüree aus roten kartoffeln support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kartoffelpüree aus roten kartoffeln helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kartoffelpüree aus roten kartoffeln, help regulate blood pressure and reduce hypertension risk.

Vitamin B-6 in Kartoffelpüree aus roten kartoffeln supports brain health

{{vitamin}} in Kartoffelpüree aus roten kartoffeln supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Kartoffelpüree aus roten kartoffeln boosts immune function

{{vitamin}} in Kartoffelpüree aus roten kartoffeln boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Kartoffelpüree aus roten kartoffeln promotes red blood cell production

{{vitamin}} in Kartoffelpüree aus roten kartoffeln promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kartoffelpüree aus roten kartoffeln reduces symptoms of PMS

{{vitamin}} in Kartoffelpüree aus roten kartoffeln reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kartoffelpüree aus roten kartoffeln supports heart health

{{vitamin}} in Kartoffelpüree aus roten kartoffeln supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kartoffelpüree aus roten kartoffeln aids in protein metabolism

{{vitamin}} in Kartoffelpüree aus roten kartoffeln aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kartoffelpüree aus roten kartoffeln improves mood and reduces depression

{{vitamin}} in Kartoffelpüree aus roten kartoffeln improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kartoffelpüree aus roten kartoffeln supports healthy pregnancy

{{vitamin}} in Kartoffelpüree aus roten kartoffeln supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kartoffelpüree aus roten kartoffeln helps prevent anemia

{{vitamin}} in Kartoffelpüree aus roten kartoffeln helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kartoffelpüree aus roten kartoffeln reduces nausea during pregnancy

{{vitamin}} in Kartoffelpüree aus roten kartoffeln reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Kartoffelpüree aus roten kartoffeln supports DNA synthesis.

Vitamin B9 in Kartoffelpüree aus roten kartoffeln is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kartoffelpüree aus roten kartoffeln promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kartoffelpüree aus roten kartoffeln intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kartoffelpüree aus roten kartoffeln helps prevent anemia.

Folate in Kartoffelpüree aus roten kartoffeln helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kartoffelpüree aus roten kartoffeln improves brain function.

Folate in Kartoffelpüree aus roten kartoffeln plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kartoffelpüree aus roten kartoffeln boosts immune function.

Adequate Boosts Immune Function in Kartoffelpüree aus roten kartoffeln supports immune function by helping in the production of white blood cells.

Folate in Kartoffelpüree aus roten kartoffeln promotes healthy skin and hair.

Vitamin B9 in Kartoffelpüree aus roten kartoffeln aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kartoffelpüree aus roten kartoffeln regulates mood and mental health.

Folate in Kartoffelpüree aus roten kartoffeln helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kartoffelpüree aus roten kartoffeln supports digestive health.

Folate in Kartoffelpüree aus roten kartoffeln promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Kartoffelpüree aus roten kartoffeln supports bone health.

Supports Bone Health in Kartoffelpüree aus roten kartoffeln helps in the formation of bone structure and improves bone density and strength.

Magnesium in Kartoffelpüree aus roten kartoffeln promotes heart health.

Promotes Heart Health in Kartoffelpüree aus roten kartoffeln helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kartoffelpüree aus roten kartoffeln aids muscle function.

Aids Muscle Function in Kartoffelpüree aus roten kartoffeln helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Kartoffelpüree aus roten kartoffeln enhances nerve function.

Enhances Nerve Function in Kartoffelpüree aus roten kartoffeln supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kartoffelpüree aus roten kartoffeln improves sleep quality.

Improves Sleep Quality in Kartoffelpüree aus roten kartoffeln regulates sleep patterns by supporting melatonin production.

Magnesium in Kartoffelpüree aus roten kartoffeln supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kartoffelpüree aus roten kartoffeln helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kartoffelpüree aus roten kartoffeln reduces migraine frequency.

Reduces Migraine Frequency in Kartoffelpüree aus roten kartoffeln may help reduce the frequency and severity of migraines.

Magnesium in Kartoffelpüree aus roten kartoffeln promotes digestive health.

Promotes Digestive Health in Kartoffelpüree aus roten kartoffeln supports bowel function and helps prevent constipation.

Magnesium in Kartoffelpüree aus roten kartoffeln helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kartoffelpüree aus roten kartoffeln calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kartoffelpüree aus roten kartoffeln boosts protein synthesis.

Boosts Protein Synthesis in Kartoffelpüree aus roten kartoffeln plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Kartoffelpüree aus roten kartoffeln supports muscle function.

Muscle Function in Kartoffelpüree aus roten kartoffeln plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kartoffelpüree aus roten kartoffeln supports bone health.

Bone Health in Kartoffelpüree aus roten kartoffeln helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kartoffelpüree aus roten kartoffeln supports fluid balance.

Fluid Balance in Kartoffelpüree aus roten kartoffeln helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kartoffelpüree aus roten kartoffeln supports nerve function.

Nerve Function in Kartoffelpüree aus roten kartoffeln is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kartoffelpüree aus roten kartoffeln reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kartoffelpüree aus roten kartoffeln may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kartoffelpüree aus roten kartoffeln helps regulate blood sugar.

Regulates Blood Sugar in Kartoffelpüree aus roten kartoffeln helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Kartoffelpüree aus roten kartoffeln reduces water retention.

Reduces Water Retention in Kartoffelpüree aus roten kartoffeln helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kartoffelpüree aus roten kartoffeln helps reduce hypertension.

Adequate Reduces Hypertension in Kartoffelpüree aus roten kartoffeln intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Kartoffelpüree aus roten kartoffeln supports red blood cell formation.

Copper in Kartoffelpüree aus roten kartoffeln plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kartoffelpüree aus roten kartoffeln boosts immune function.

Copper in Kartoffelpüree aus roten kartoffeln enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Kartoffelpüree aus roten kartoffeln promotes healthy bones and connective tissues.

Copper in Kartoffelpüree aus roten kartoffeln is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kartoffelpüree aus roten kartoffeln supports nervous system health.

Copper in Kartoffelpüree aus roten kartoffeln is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kartoffelpüree aus roten kartoffeln acts as an antioxidant.

Copper in Kartoffelpüree aus roten kartoffeln is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kartoffelpüree aus roten kartoffeln enhances iron absorption.

Copper in Kartoffelpüree aus roten kartoffeln helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kartoffelpüree aus roten kartoffeln maintains cardiovascular health.

Copper in Kartoffelpüree aus roten kartoffeln helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kartoffelpüree aus roten kartoffeln promotes healthy skin.

Copper in Kartoffelpüree aus roten kartoffeln contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Kartoffelpüree aus roten kartoffeln supports energy production.

Copper in Kartoffelpüree aus roten kartoffeln plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kartoffelpüree aus roten kartoffeln regulates blood pressure.

Copper in Kartoffelpüree aus roten kartoffeln has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 377 calories?

The amount of exercise required to burn off 257.24 gramm Kartoffelpüree aus roten kartoffeln

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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