Käse

Common Food

22.64

% from protein

3.08

% from carbs

3.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
0.9%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 1 mg
0.3%
Sodium, Na 6.5 mg
0.3%
Potassium, K 0.8 mg
0%
Total Carbohydrates 0 g
0%
Sugars 0 g
0%
Protein 0.2 g
0.5%
Water 0.4 g
Vitamin A 12.4 IU
Retinol 3.3 UG
Vitamin A, RAE 3.3 UG
Carotene, beta 0.9 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.2 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0 UG
Folate, food 0.3 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K 0.1 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 7.1 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 4.6 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.3 UG
Manganese, Mn 0 mg
Selenium 0.3 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 16.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Käse Nutrients FAQs

Nutrients

What is the calorie content of Käse?

A typical serving 28 Gramm (28 grams) of Käse contains approximately 113 calories.

You can check the exact calorie content by logging Käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Käse have?

The amount of fat in Käse depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Käse contains approximately 9.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Käse have?

The protein content in Käse depends on the ingredients exists in it. On average, 28 Gramm (28 grams) of Käse contains approximately 6.4 grams of protein.

Know your exact protein requirement and how much protein you get from Käse, Download Nutribit app for healthier you!

How much sugar does a Käse have?

On average, 28 Gramm (28 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käse.

How Much carbohydrates (carbs) is in Käse?

The amount of carbohydrates (carbs) in Käse depends on its serving size and preparation. On average, 28 Gramm (28 grams) contains about 0.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Käse.

How Much Fiber is in Käse?

Käse contains approximately 0 grams of fiber in 28 Gramm (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Käse for healthier you!

What vitamins and minerals are in a Käse?

Vitamins in Käse:

  • Vitamin A:Käse has 347.76 IU of Vitamin A.
  • Vitamin B-12:Käse has 0.308 UG of Vitamin B-12.
  • Vitamin B-6:Käse has 0.0185 mg of Vitamin B-6.
  • Vitamin D:Käse has 6.72 IU of Vitamin D.
  • Vitamin K:Käse has 2.408 UG of Vitamin K.

Käse contains following minerals:

  • Käse has 198.8mg of Calcium.
  • Käse has 182.84mg of Sodium, Na.
  • Käse has 21.28mg of Potassium, K.
  • Käse has 0.0392mg of Iron.

General

Does Käse contain caffeine?

Käse does not contain any caffeine.

Does Käse contain alcohol?

Käse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Käse for free?

Yes! Since Käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Käse with water tracking feature?

Nutribit automatically calculates the water content of Käse and adds it to your daily hydration log. Simply log Käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Käse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Käse

Calcium in Käse supports bone health.

Calcium in Käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Käse supports muscle function.

Calcium in Käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Käse supports heart health.

Calcium in Käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Käse supports nerve transmission.

Calcium in Käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Käse supports blood clotting.

Calcium in Käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Käse supports hormonal secretion.

Calcium in Käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Käse supports weight management.

Calcium in Käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Käse supports dental health.

Calcium in Käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Käse supports blood pressure regulation.

Calcium in Käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 113 calories?

The amount of exercise required to burn off 28 Gramm Käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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