Kibbeh

Common Food

24.96

% from protein

17.64

% from carbs

17.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.2%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.4 mg
0.1%
Sodium, Na 2.5 mg
0.1%
Potassium, K 2.3 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0.1 g
0.2%
Water 0.7 g
Vitamin A 3.4 IU
Retinol 0 UG
Vitamin A, RAE 0.2 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.4 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 1.1 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 7.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.3 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Kibbeh Nutrients FAQs

Nutrients

What is the calorie content of Kibbeh?

A typical serving 42 gramm (42 grams) of Kibbeh contains approximately 78 calories.

You can check the exact calorie content by logging Kibbeh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kibbeh have?

The amount of fat in Kibbeh depends on the ingredients and preparation method. On average, one serving 42 gramm (42 grams) of Kibbeh contains approximately 5.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kibbeh have?

The protein content in Kibbeh depends on the ingredients exists in it. On average, 42 gramm (42 grams) of Kibbeh contains approximately 4.91 grams of protein.

Know your exact protein requirement and how much protein you get from Kibbeh, Download Nutribit app for healthier you!

How much sugar does a Kibbeh have?

On average, 42 gramm (42 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kibbeh.

How Much carbohydrates (carbs) is in Kibbeh?

The amount of carbohydrates (carbs) in Kibbeh depends on its serving size and preparation. On average, 42 gramm (42 grams) contains about 3.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kibbeh.

How Much Fiber is in Kibbeh?

Kibbeh contains approximately 0.98 grams of fiber in 42 gramm (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kibbeh for healthier you!

What vitamins and minerals are in a Kibbeh?

Vitamins in Kibbeh:

  • Vitamin A:Kibbeh has 140.7816 IU of Vitamin A.
  • Vitamin B-12:Kibbeh has 0.4525 UG of Vitamin B-12.
  • Vitamin B-6:Kibbeh has 0.0484 mg of Vitamin B-6.
  • Vitamin C:Kibbeh has 0.9073 mg of Vitamin C.
  • Vitamin D:Kibbeh has 0.3468 IU of Vitamin D.

Kibbeh contains following minerals:

  • Kibbeh has 14.746mg of Calcium.
  • Kibbeh has 104.7189mg of Sodium, Na.
  • Kibbeh has 94.7041mg of Potassium, K.
  • Kibbeh has 0.9284mg of Iron.

General

Does Kibbeh contain caffeine?

Kibbeh does not contain any caffeine.

Does Kibbeh contain alcohol?

Kibbeh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kibbeh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kibbeh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kibbeh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kibbeh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kibbeh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kibbeh for free?

Yes! Since Kibbeh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kibbeh with water tracking feature?

Nutribit automatically calculates the water content of Kibbeh and adds it to your daily hydration log. Simply log Kibbeh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kibbeh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kibbeh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kibbeh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kibbeh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kibbeh

Vitamin B-12 in Kibbeh supports red blood cell production

Vitamin B12 in Kibbeh plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kibbeh boosts energy levels

Vitamin B12 in Kibbeh aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kibbeh promotes brain health

Vitamin B12 in Kibbeh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kibbeh aids in DNA synthesis

Vitamin B12 in Kibbeh is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kibbeh improves mood and mental health

Vitamin B12 in Kibbeh helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kibbeh supports bone health

Vitamin B12 in Kibbeh is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Kibbeh maintains healthy skin, hair, and nails

Vitamin B12 in Kibbeh contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kibbeh prevents birth defects

Vitamin B12 in Kibbeh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kibbeh reduces risk of macular degeneration

Vitamin B12 in Kibbeh lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kibbeh supports cardiovascular health

Vitamin B12 in Kibbeh helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 78 calories?

The amount of exercise required to burn off 42 gramm Kibbeh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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