Kibbeh

Common Food

Total Energy

78.2

kcal

17.81

% from carbs

24.94

% from protein

57.25

% from fats

In 42 g

% daily value

Total Fat

5g

7.7%

Saturated

1.6g

8.2%

Polyunsaturated

0.4g

Monounsaturated

2.6g

Cholesterol

16.8mg

5.6%

Sodium, Na

104.7mg

4.6%

Potassium, K

94.7mg

2%

Total Carbohydrates

3.5g

1.3%

Fiber

1g

3.5%

Sugars

0.3g

0.5%

Protein

4.9g

9.8%

Water

28.1g

Ash

0.6g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

327kJ

Calcium, Ca

14.7mg

Iron, Fe

0.9mg

Magnesium, Mg

11.7mg

Phosphorus, P

44.5mg

Zinc, Zn

0.9mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

4.9UG

Vitamin A, IU

140.8IU

Vitamin A, RAE

7UG

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.3IU

Lutein + zeaxanthin

8.1UG

Vitamin C, total ascorbic acid

0.9mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Folate, total

10.5UG

Vitamin B-12

0.5UG

Choline, total

17.5mg

Vitamin K (phylloquinone)

2UG

Folate, food

10.5UG

Folate, DFE

10.5UG

Betaine

13.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

2.4g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

4.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Kibbeh

A typical serving 42 gramm of Kibbeh (42 grams) contains approximately 78.1954 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kibbeh depends on the ingredients and preparation method. On average, one serving 42 gramm (42 grams) of Kibbeh contains approximately 5.0154 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kibbeh depends on the ingredients exists in it. On average, 42 gramm of Kibbeh (about 42 grams) contains approximately 4.909 grams of protein.

On average, 42 gramm (about 42 grams) contains about 0.2544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42 gramm (about 42 grams) contains about 3.4679 grams of carbohydrates.

Kibbeh contains approximately 0.9785 grams of fiber in 42 gramm (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 42 gramm Kibbeh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.