Pumpkin Kibbeh with Tahini Sauce

Sunneen

Total Energy

298

kcal

40.66

% from carbs

9.18

% from protein

50.16

% from fats

In 224 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Sodium, Na

823mg

35.8%

Total Carbohydrates

31g

11.3%

Fiber

9g

32.1%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

117mg

Iron, Fe

2.3mg

Vitamin A, IU

9600IU

Vitamin C, total ascorbic acid

7.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Kibbeh with Tahini Sauce

A typical serving 8 oz of Pumpkin Kibbeh with Tahini Sauce (224 grams) contains approximately 298 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Kibbeh with Tahini Sauce depends on the ingredients and preparation method. On average, one serving 8 oz (224 grams) of Pumpkin Kibbeh with Tahini Sauce contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Kibbeh with Tahini Sauce depends on the ingredients exists in it. On average, 8 oz of Pumpkin Kibbeh with Tahini Sauce (about 224 grams) contains approximately 7 grams of protein.

On average, 8 oz (about 224 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 224 grams) contains about 31 grams of carbohydrates.

Pumpkin Kibbeh with Tahini Sauce contains approximately 9 grams of fiber in 8 oz (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 298 calories?

The amount of exercise required to burn off 8 oz Pumpkin Kibbeh with Tahini Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.