Mediterranean Pumpkin Kibbeh
Appetizer, Vegetarian
8
% from protein56
% from carbs56
% from fatNutrition Facts
More items Like Mediterranean Pumpkin Kibbeh
Kibbeh
Common Food
Pumpkin Kibbeh with Tahini Sauce
Sunneen
Mushroom Kibbeh
Ta'amti
Vegetarian Kibbeh
Ta'amti
Kibbeh Kebob
Sticks Kebob Shop
Kibbeh Platter
Sticks Kebob Shop
Kibbeh Salad
Sticks Kebob Shop
Kibbeh Sandwich
Sticks Kebob Shop
Club Red Kibbeh Platter
Sticks Kebob Shop
Pumpkin Dip, with Mediterranean Herbs
Tazely
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Kibbeh (Middle Eastern Inspired Stuffed Meatball)
Trader Joe's
Kibbeh Middle Eastern Inspired Stuffed Meatball
Trader Joe's
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Mediterranean Pumpkin Kibbeh Nutrients FAQs
Nutrients
- Vitamin C:Mediterranean Pumpkin Kibbeh has 10 mg of Vitamin C.
- Mediterranean Pumpkin Kibbeh has 80mg of Calcium.
- Mediterranean Pumpkin Kibbeh has 90mg of Sodium, Na.
- Mediterranean Pumpkin Kibbeh has 300mg of Potassium, K.
- Mediterranean Pumpkin Kibbeh has 3mg of Iron.
What is the calorie content of Mediterranean Pumpkin Kibbeh?
A typical serving 1 Serving (150 grams) of Mediterranean Pumpkin Kibbeh contains approximately 250 calories.
You can check the exact calorie content by logging Mediterranean Pumpkin Kibbeh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Pumpkin Kibbeh have?
The amount of fat in Mediterranean Pumpkin Kibbeh depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Mediterranean Pumpkin Kibbeh contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Pumpkin Kibbeh have?
The protein content in Mediterranean Pumpkin Kibbeh depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Mediterranean Pumpkin Kibbeh contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Pumpkin Kibbeh, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Pumpkin Kibbeh have?
On average, 1 Serving (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Pumpkin Kibbeh.
How Much carbohydrates (carbs) is in Mediterranean Pumpkin Kibbeh?
The amount of carbohydrates (carbs) in Mediterranean Pumpkin Kibbeh depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Pumpkin Kibbeh.
How Much Fiber is in Mediterranean Pumpkin Kibbeh?
Mediterranean Pumpkin Kibbeh contains approximately 6 grams of fiber in 1 Serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Pumpkin Kibbeh for healthier you!
What vitamins and minerals are in a Mediterranean Pumpkin Kibbeh?
Vitamins in Mediterranean Pumpkin Kibbeh:
Mediterranean Pumpkin Kibbeh contains following minerals:
General
Does Mediterranean Pumpkin Kibbeh contain caffeine?
Mediterranean Pumpkin Kibbeh does not contain any caffeine.
Does Mediterranean Pumpkin Kibbeh contain alcohol?
Mediterranean Pumpkin Kibbeh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Pumpkin Kibbeh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Pumpkin Kibbeh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Pumpkin Kibbeh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Pumpkin Kibbeh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Pumpkin Kibbeh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Pumpkin Kibbeh for free?
Yes! Since Mediterranean Pumpkin Kibbeh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Pumpkin Kibbeh with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Pumpkin Kibbeh and adds it to your daily hydration log. Simply log Mediterranean Pumpkin Kibbeh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Pumpkin Kibbeh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Pumpkin Kibbeh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Pumpkin Kibbeh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Pumpkin Kibbeh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Pumpkin Kibbeh
Fiber and Zinc in Mediterranean Pumpkin Kibbeh improves skin health.
Fiber in Mediterranean Pumpkin Kibbeh helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mediterranean Pumpkin Kibbeh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Mediterranean Pumpkin Kibbeh supports digestion.
Fiber in Mediterranean Pumpkin Kibbeh aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Pumpkin Kibbeh supports heart health.
Soluble fiber in Mediterranean Pumpkin Kibbeh can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Pumpkin Kibbeh aids in weight management.
Fiber-rich foods in Mediterranean Pumpkin Kibbeh increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Pumpkin Kibbeh regulates blood sugar.
Fiber in Mediterranean Pumpkin Kibbeh helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Pumpkin Kibbeh promotes gut health.
Fiber in Mediterranean Pumpkin Kibbeh acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Pumpkin Kibbeh lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Pumpkin Kibbeh is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Pumpkin Kibbeh helps lower blood pressure.
Adequate fiber in Mediterranean Pumpkin Kibbeh may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Pumpkin Kibbeh boosts immune function.
Fiber in Mediterranean Pumpkin Kibbeh supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Pumpkin Kibbeh reduces the risk of type 2 diabetes.
Fiber in Mediterranean Pumpkin Kibbeh can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Mediterranean Pumpkin Kibbeh boosts immune system
Boosts Immune System in Mediterranean Pumpkin Kibbeh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mediterranean Pumpkin Kibbeh promotes wound healing
Promotes Wound Healing in Mediterranean Pumpkin Kibbeh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mediterranean Pumpkin Kibbeh supports growth and development
Supports Growth and Development in Mediterranean Pumpkin Kibbeh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mediterranean Pumpkin Kibbeh enhances brain function
Enhances Brain Function in Mediterranean Pumpkin Kibbeh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mediterranean Pumpkin Kibbeh regulates hormonal balance
Regulates Hormonal Balance in Mediterranean Pumpkin Kibbeh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mediterranean Pumpkin Kibbeh supports healthy vision
Supports Healthy Vision in Mediterranean Pumpkin Kibbeh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mediterranean Pumpkin Kibbeh improves digestive health
Improves Digestive Health in Mediterranean Pumpkin Kibbeh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mediterranean Pumpkin Kibbeh maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mediterranean Pumpkin Kibbeh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mediterranean Pumpkin Kibbeh reduces inflammation
Reduces Inflammation in Mediterranean Pumpkin Kibbeh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 Serving Mediterranean Pumpkin Kibbeh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.