Kintsuba

Common Food

5.62

% from protein

93.19

% from carbs

93.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 7.8 mg
0.3%
Potassium, K 3.2 mg
0.1%
Total Carbohydrates 0.3 g
0.1%
Fiber 0 g
0.1%
Sugars 0.2 g
0.3%
Starch 0 g
Protein 0 g
0%
Water 0.6 g
Vitamin A 124.5 IU
Retinol 0 UG
Vitamin A, RAE 6.2 UG
Carotene, beta 74.6 UG
Carotene, alpha 0.3 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0.1 UG
Folate, food 0.1 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.3 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.4 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 5.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Kintsuba Nutrients FAQs

Nutrients

What is the calorie content of Kintsuba?

A typical serving 88.19 gramm (88.19 grams) of Kintsuba contains approximately 119 calories.

You can check the exact calorie content by logging Kintsuba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kintsuba have?

The amount of fat in Kintsuba depends on the ingredients and preparation method. On average, one serving 88.19 gramm (88.19 grams) of Kintsuba contains approximately 0.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kintsuba have?

The protein content in Kintsuba depends on the ingredients exists in it. On average, 88.19 gramm (88.19 grams) of Kintsuba contains approximately 1.7 grams of protein.

Know your exact protein requirement and how much protein you get from Kintsuba, Download Nutribit app for healthier you!

How much sugar does a Kintsuba have?

On average, 88.19 gramm (88.19 grams) contains about 14.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kintsuba.

How Much carbohydrates (carbs) is in Kintsuba?

The amount of carbohydrates (carbs) in Kintsuba depends on its serving size and preparation. On average, 88.19 gramm (88.19 grams) contains about 28.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kintsuba.

How Much Fiber is in Kintsuba?

Kintsuba contains approximately 2.02 grams of fiber in 88.19 gramm (88.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kintsuba for healthier you!

What vitamins and minerals are in a Kintsuba?

Vitamins in Kintsuba:

  • Vitamin A:Kintsuba has 10981.7143 IU of Vitamin A.
  • Vitamin B-6:Kintsuba has 0.1715 mg of Vitamin B-6.
  • Vitamin C:Kintsuba has 11.2 mg of Vitamin C.

Kintsuba contains following minerals:

  • Kintsuba has 23.5192mg of Calcium.
  • Kintsuba has 685.6735mg of Sodium, Na.
  • Kintsuba has 278.8666mg of Potassium, K.
  • Kintsuba has 0.8286mg of Iron.

General

Does Kintsuba contain caffeine?

Kintsuba does not contain any caffeine.

Does Kintsuba contain alcohol?

Kintsuba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kintsuba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kintsuba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kintsuba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kintsuba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kintsuba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kintsuba for free?

Yes! Since Kintsuba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kintsuba with water tracking feature?

Nutribit automatically calculates the water content of Kintsuba and adds it to your daily hydration log. Simply log Kintsuba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kintsuba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kintsuba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kintsuba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kintsuba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kintsuba

Vitamin A in Kintsuba supports eye health.

Vitamin A in Kintsuba is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kintsuba boosts immune function.

Vitamin A in Kintsuba helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kintsuba promotes healthy skin.

Vitamin A in Kintsuba supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kintsuba enhances reproductive health.

Vitamin A in Kintsuba plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kintsuba supports bone health.

Vitamin A in Kintsuba contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kintsuba reduces the risk of certain cancers.

Vitamin A in Kintsuba helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kintsuba promotes healthy development during pregnancy.

Vitamin A in Kintsuba is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kintsuba maintains healthy mucous membranes.

Vitamin A in Kintsuba helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kintsuba improves wound healing.

Vitamin A in Kintsuba promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kintsuba may reduce the risk of macular degeneration.

Vitamin A in Kintsuba, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Kintsuba supports fluid balance.

Maintains Fluid Balance in Kintsuba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kintsuba supports nerve function.

Supports Nerve Function in Kintsuba helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kintsuba helps regulate blood pressure.

Regulates Blood Pressure in Kintsuba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kintsuba supports muscle function.

Aids Muscle Function in Kintsuba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kintsuba aids nutrient absorption.

Improves Nutrient Absorption in Kintsuba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kintsuba helps balance pH levels.

Balances pH Levels in Kintsuba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kintsuba supports bone health.

Supports Bone Health in Kintsuba helps retain calcium and prevent the loss of bone density over time.

How to burn 119 calories?

The amount of exercise required to burn off 88.19 gramm Kintsuba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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