Kintsuba de boniato

Common Food

Total Energy

119

kcal

92.92

% from carbs

5.6

% from protein

1.48

% from fats

In 88.2 g

% daily value

Total Fat

0.2g

0.2%

Polyunsaturated

0.1g

Sodium, Na

685.7mg

29.8%

Potassium, K

278.9mg

5.9%

Total Carbohydrates

28.2g

10.3%

Fiber

2g

7.2%

Sugars

14.5g

28.9%

Starch

4g

Protein

1.7g

3.4%

Water

55.6g

Ash

2.5g

Sucrose

12g

Glucose

0.3g

Fructose

0.3g

Maltose

1.8g

Energy

498.5kJ

Calcium, Ca

23.5mg

Iron, Fe

0.8mg

Magnesium, Mg

17mg

Phosphorus, P

37.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

8.2UG

Manganese, Mn

0.3mg

Selenium, Se

0.7UG

Vitamin A, IU

10981.7IU

Vitamin A, RAE

549.1UG

Carotene, beta

6576.6UG

Carotene, alpha

24.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

0.2UG

Vitamin C, total ascorbic acid

11.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

14.1UG

Choline, total

8.2mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

7.9UG

Folate, food

6.2UG

Folate, DFE

19.6UG

Betaine

19.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kintsuba de boniato

A typical serving 1 3 oz of Kintsuba de boniato (88.19 grams) contains approximately 118.973 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kintsuba de boniato depends on the ingredients and preparation method. On average, one serving 1 3 oz (88.19 grams) of Kintsuba de boniato contains approximately 0.1551 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kintsuba de boniato depends on the ingredients exists in it. On average, 1 3 oz of Kintsuba de boniato (about 88.19 grams) contains approximately 1.7021 grams of protein.

On average, 1 3 oz (about 88.19 grams) contains about 14.4579 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3 oz (about 88.19 grams) contains about 28.1929 grams of carbohydrates.

Kintsuba de boniato contains approximately 2.0171 grams of fiber in 1 3 oz (about 88.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 1 3 oz Kintsuba de boniato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.