Kintsuba de boniato
Common Food
5.62
% from protein93.19
% from carbs93.19
% from fatNutrition Facts
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Kintsuba de boniato Nutrients FAQs
Nutrients
- Vitamin A:Kintsuba de boniato has 10981.7143 IU of Vitamin A.
- Vitamin B-6:Kintsuba de boniato has 0.1715 mg of Vitamin B-6.
- Vitamin C:Kintsuba de boniato has 11.2 mg of Vitamin C.
- Kintsuba de boniato has 23.5192mg of Calcium.
- Kintsuba de boniato has 685.6735mg of Sodium, Na.
- Kintsuba de boniato has 278.8666mg of Potassium, K.
- Kintsuba de boniato has 0.8286mg of Iron.
What is the calorie content of Kintsuba de boniato?
A typical serving 1 3 oz (88.19 grams) of Kintsuba de boniato contains approximately 119 calories.
You can check the exact calorie content by logging Kintsuba de boniato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kintsuba de boniato have?
The amount of fat in Kintsuba de boniato depends on the ingredients and preparation method. On average, one serving 1 3 oz (88.19 grams) of Kintsuba de boniato contains approximately 0.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kintsuba de boniato have?
The protein content in Kintsuba de boniato depends on the ingredients exists in it. On average, 1 3 oz (88.19 grams) of Kintsuba de boniato contains approximately 1.7 grams of protein.
Know your exact protein requirement and how much protein you get from Kintsuba de boniato, Download Nutribit app for healthier you!
How much sugar does a Kintsuba de boniato have?
On average, 1 3 oz (88.19 grams) contains about 14.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kintsuba de boniato.
How Much carbohydrates (carbs) is in Kintsuba de boniato?
The amount of carbohydrates (carbs) in Kintsuba de boniato depends on its serving size and preparation. On average, 1 3 oz (88.19 grams) contains about 28.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kintsuba de boniato.
How Much Fiber is in Kintsuba de boniato?
Kintsuba de boniato contains approximately 2.02 grams of fiber in 1 3 oz (88.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kintsuba de boniato for healthier you!
What vitamins and minerals are in a Kintsuba de boniato?
Vitamins in Kintsuba de boniato:
Kintsuba de boniato contains following minerals:
General
Does Kintsuba de boniato contain caffeine?
Kintsuba de boniato does not contain any caffeine.
Does Kintsuba de boniato contain alcohol?
Kintsuba de boniato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kintsuba de boniato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kintsuba de boniato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kintsuba de boniato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kintsuba de boniato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kintsuba de boniato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kintsuba de boniato for free?
Yes! Since Kintsuba de boniato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kintsuba de boniato with water tracking feature?
Nutribit automatically calculates the water content of Kintsuba de boniato and adds it to your daily hydration log. Simply log Kintsuba de boniato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kintsuba de boniato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kintsuba de boniato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kintsuba de boniato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kintsuba de boniato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kintsuba de boniato
Vitamin A in Kintsuba de boniato supports eye health.
Vitamin A in Kintsuba de boniato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kintsuba de boniato boosts immune function.
Vitamin A in Kintsuba de boniato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kintsuba de boniato promotes healthy skin.
Vitamin A in Kintsuba de boniato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kintsuba de boniato enhances reproductive health.
Vitamin A in Kintsuba de boniato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kintsuba de boniato supports bone health.
Vitamin A in Kintsuba de boniato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kintsuba de boniato reduces the risk of certain cancers.
Vitamin A in Kintsuba de boniato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kintsuba de boniato promotes healthy development during pregnancy.
Vitamin A in Kintsuba de boniato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kintsuba de boniato maintains healthy mucous membranes.
Vitamin A in Kintsuba de boniato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kintsuba de boniato improves wound healing.
Vitamin A in Kintsuba de boniato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kintsuba de boniato may reduce the risk of macular degeneration.
Vitamin A in Kintsuba de boniato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Kintsuba de boniato supports fluid balance.
Maintains Fluid Balance in Kintsuba de boniato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kintsuba de boniato supports nerve function.
Supports Nerve Function in Kintsuba de boniato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kintsuba de boniato helps regulate blood pressure.
Regulates Blood Pressure in Kintsuba de boniato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kintsuba de boniato supports muscle function.
Aids Muscle Function in Kintsuba de boniato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kintsuba de boniato aids nutrient absorption.
Improves Nutrient Absorption in Kintsuba de boniato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kintsuba de boniato helps balance pH levels.
Balances pH Levels in Kintsuba de boniato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kintsuba de boniato supports bone health.
Supports Bone Health in Kintsuba de boniato helps retain calcium and prevent the loss of bone density over time.
How to burn 119 calories?
The amount of exercise required to burn off 1 3 oz Kintsuba de boniato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.