Kintsuba japonesa de boniato
Common Food
5.62
% from protein93.19
% from carbs93.19
% from fatNutrition Facts
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Kintsuba japonesa de boniato Nutrients FAQs
Nutrients
- Vitamin A:Kintsuba japonesa de boniato has 10981.7143 IU of Vitamin A.
- Vitamin B-6:Kintsuba japonesa de boniato has 0.1715 mg of Vitamin B-6.
- Vitamin C:Kintsuba japonesa de boniato has 11.2 mg of Vitamin C.
- Kintsuba japonesa de boniato has 23.5192mg of Calcium.
- Kintsuba japonesa de boniato has 685.6735mg of Sodium, Na.
- Kintsuba japonesa de boniato has 278.8666mg of Potassium, K.
- Kintsuba japonesa de boniato has 0.8286mg of Iron.
What is the calorie content of Kintsuba japonesa de boniato?
A typical serving 1 3 oz (88.19 grams) of Kintsuba japonesa de boniato contains approximately 119 calories.
You can check the exact calorie content by logging Kintsuba japonesa de boniato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kintsuba japonesa de boniato have?
The amount of fat in Kintsuba japonesa de boniato depends on the ingredients and preparation method. On average, one serving 1 3 oz (88.19 grams) of Kintsuba japonesa de boniato contains approximately 0.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kintsuba japonesa de boniato have?
The protein content in Kintsuba japonesa de boniato depends on the ingredients exists in it. On average, 1 3 oz (88.19 grams) of Kintsuba japonesa de boniato contains approximately 1.7 grams of protein.
Know your exact protein requirement and how much protein you get from Kintsuba japonesa de boniato, Download Nutribit app for healthier you!
How much sugar does a Kintsuba japonesa de boniato have?
On average, 1 3 oz (88.19 grams) contains about 14.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kintsuba japonesa de boniato.
How Much carbohydrates (carbs) is in Kintsuba japonesa de boniato?
The amount of carbohydrates (carbs) in Kintsuba japonesa de boniato depends on its serving size and preparation. On average, 1 3 oz (88.19 grams) contains about 28.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kintsuba japonesa de boniato.
How Much Fiber is in Kintsuba japonesa de boniato?
Kintsuba japonesa de boniato contains approximately 2.02 grams of fiber in 1 3 oz (88.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kintsuba japonesa de boniato for healthier you!
What vitamins and minerals are in a Kintsuba japonesa de boniato?
Vitamins in Kintsuba japonesa de boniato:
Kintsuba japonesa de boniato contains following minerals:
General
Does Kintsuba japonesa de boniato contain caffeine?
Kintsuba japonesa de boniato does not contain any caffeine.
Does Kintsuba japonesa de boniato contain alcohol?
Kintsuba japonesa de boniato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kintsuba japonesa de boniato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kintsuba japonesa de boniato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kintsuba japonesa de boniato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kintsuba japonesa de boniato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kintsuba japonesa de boniato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kintsuba japonesa de boniato for free?
Yes! Since Kintsuba japonesa de boniato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kintsuba japonesa de boniato with water tracking feature?
Nutribit automatically calculates the water content of Kintsuba japonesa de boniato and adds it to your daily hydration log. Simply log Kintsuba japonesa de boniato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kintsuba japonesa de boniato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kintsuba japonesa de boniato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kintsuba japonesa de boniato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kintsuba japonesa de boniato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kintsuba japonesa de boniato
Vitamin A in Kintsuba japonesa de boniato supports eye health.
Vitamin A in Kintsuba japonesa de boniato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kintsuba japonesa de boniato boosts immune function.
Vitamin A in Kintsuba japonesa de boniato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kintsuba japonesa de boniato promotes healthy skin.
Vitamin A in Kintsuba japonesa de boniato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kintsuba japonesa de boniato enhances reproductive health.
Vitamin A in Kintsuba japonesa de boniato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kintsuba japonesa de boniato supports bone health.
Vitamin A in Kintsuba japonesa de boniato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kintsuba japonesa de boniato reduces the risk of certain cancers.
Vitamin A in Kintsuba japonesa de boniato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kintsuba japonesa de boniato promotes healthy development during pregnancy.
Vitamin A in Kintsuba japonesa de boniato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kintsuba japonesa de boniato maintains healthy mucous membranes.
Vitamin A in Kintsuba japonesa de boniato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kintsuba japonesa de boniato improves wound healing.
Vitamin A in Kintsuba japonesa de boniato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kintsuba japonesa de boniato may reduce the risk of macular degeneration.
Vitamin A in Kintsuba japonesa de boniato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Kintsuba japonesa de boniato supports fluid balance.
Maintains Fluid Balance in Kintsuba japonesa de boniato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kintsuba japonesa de boniato supports nerve function.
Supports Nerve Function in Kintsuba japonesa de boniato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kintsuba japonesa de boniato helps regulate blood pressure.
Regulates Blood Pressure in Kintsuba japonesa de boniato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kintsuba japonesa de boniato supports muscle function.
Aids Muscle Function in Kintsuba japonesa de boniato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kintsuba japonesa de boniato aids nutrient absorption.
Improves Nutrient Absorption in Kintsuba japonesa de boniato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kintsuba japonesa de boniato helps balance pH levels.
Balances pH Levels in Kintsuba japonesa de boniato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kintsuba japonesa de boniato supports bone health.
Supports Bone Health in Kintsuba japonesa de boniato helps retain calcium and prevent the loss of bone density over time.
How to burn 119 calories?
The amount of exercise required to burn off 1 3 oz Kintsuba japonesa de boniato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.