Kiriboshi daikon
Common Food
14.77
% from protein32.39
% from carbs32.39
% from fatNutrition Facts
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Kiriboshi daikon Nutrients FAQs
Nutrients
- Vitamin A:Kiriboshi daikon has 1050.4599 IU of Vitamin A.
- Vitamin B-12:Kiriboshi daikon has 0.4287 UG of Vitamin B-12.
- Vitamin B-6:Kiriboshi daikon has 0.0565 mg of Vitamin B-6.
- Vitamin C:Kiriboshi daikon has 1.8811 mg of Vitamin C.
- Kiriboshi daikon has 36.9543mg of Calcium.
- Kiriboshi daikon has 646.4427mg of Sodium, Na.
- Kiriboshi daikon has 184.3802mg of Potassium, K.
- Kiriboshi daikon has 0.5465mg of Iron.
What is the calorie content of Kiriboshi daikon?
A typical serving 112.75 gramm (112.75 grams) of Kiriboshi daikon contains approximately 105 calories.
You can check the exact calorie content by logging Kiriboshi daikon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kiriboshi daikon have?
The amount of fat in Kiriboshi daikon depends on the ingredients and preparation method. On average, one serving 112.75 gramm (112.75 grams) of Kiriboshi daikon contains approximately 5.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kiriboshi daikon have?
The protein content in Kiriboshi daikon depends on the ingredients exists in it. On average, 112.75 gramm (112.75 grams) of Kiriboshi daikon contains approximately 3.68 grams of protein.
Know your exact protein requirement and how much protein you get from Kiriboshi daikon, Download Nutribit app for healthier you!
How much sugar does a Kiriboshi daikon have?
On average, 112.75 gramm (112.75 grams) contains about 6.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kiriboshi daikon.
How Much carbohydrates (carbs) is in Kiriboshi daikon?
The amount of carbohydrates (carbs) in Kiriboshi daikon depends on its serving size and preparation. On average, 112.75 gramm (112.75 grams) contains about 8.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kiriboshi daikon.
How Much Fiber is in Kiriboshi daikon?
Kiriboshi daikon contains approximately 0.72 grams of fiber in 112.75 gramm (112.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kiriboshi daikon for healthier you!
What vitamins and minerals are in a Kiriboshi daikon?
Vitamins in Kiriboshi daikon:
Kiriboshi daikon contains following minerals:
General
Does Kiriboshi daikon contain caffeine?
Kiriboshi daikon does not contain any caffeine.
Does Kiriboshi daikon contain alcohol?
Kiriboshi daikon contains approximately 1g of alcohol in 112.75 gramm (112.75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Kiriboshi daikon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kiriboshi daikon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kiriboshi daikon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kiriboshi daikon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kiriboshi daikon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kiriboshi daikon for free?
Yes! Since Kiriboshi daikon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kiriboshi daikon with water tracking feature?
Nutribit automatically calculates the water content of Kiriboshi daikon and adds it to your daily hydration log. Simply log Kiriboshi daikon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kiriboshi daikon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kiriboshi daikon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kiriboshi daikon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kiriboshi daikon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kiriboshi daikon
Vitamin A and Vitamin B-12 in Kiriboshi daikon supports bone health.
Vitamin A in Kiriboshi daikon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Kiriboshi daikon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Kiriboshi daikon supports eye health.
Vitamin A in Kiriboshi daikon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kiriboshi daikon boosts immune function.
Vitamin A in Kiriboshi daikon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kiriboshi daikon promotes healthy skin.
Vitamin A in Kiriboshi daikon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kiriboshi daikon enhances reproductive health.
Vitamin A in Kiriboshi daikon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kiriboshi daikon reduces the risk of certain cancers.
Vitamin A in Kiriboshi daikon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kiriboshi daikon promotes healthy development during pregnancy.
Vitamin A in Kiriboshi daikon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kiriboshi daikon maintains healthy mucous membranes.
Vitamin A in Kiriboshi daikon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kiriboshi daikon improves wound healing.
Vitamin A in Kiriboshi daikon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kiriboshi daikon may reduce the risk of macular degeneration.
Vitamin A in Kiriboshi daikon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Kiriboshi daikon supports red blood cell production
Vitamin B12 in Kiriboshi daikon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kiriboshi daikon boosts energy levels
Vitamin B12 in Kiriboshi daikon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kiriboshi daikon promotes brain health
Vitamin B12 in Kiriboshi daikon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kiriboshi daikon aids in DNA synthesis
Vitamin B12 in Kiriboshi daikon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kiriboshi daikon improves mood and mental health
Vitamin B12 in Kiriboshi daikon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kiriboshi daikon maintains healthy skin, hair, and nails
Vitamin B12 in Kiriboshi daikon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kiriboshi daikon prevents birth defects
Vitamin B12 in Kiriboshi daikon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kiriboshi daikon reduces risk of macular degeneration
Vitamin B12 in Kiriboshi daikon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kiriboshi daikon supports cardiovascular health
Vitamin B12 in Kiriboshi daikon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Kiriboshi daikon supports fluid balance.
Maintains Fluid Balance in Kiriboshi daikon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kiriboshi daikon supports nerve function.
Supports Nerve Function in Kiriboshi daikon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kiriboshi daikon helps regulate blood pressure.
Regulates Blood Pressure in Kiriboshi daikon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kiriboshi daikon supports muscle function.
Aids Muscle Function in Kiriboshi daikon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kiriboshi daikon aids nutrient absorption.
Improves Nutrient Absorption in Kiriboshi daikon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kiriboshi daikon helps balance pH levels.
Balances pH Levels in Kiriboshi daikon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kiriboshi daikon supports bone health.
Supports Bone Health in Kiriboshi daikon helps retain calcium and prevent the loss of bone density over time.
How to burn 105 calories?
The amount of exercise required to burn off 112.75 gramm Kiriboshi daikon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.