Kiriboshi daikon

Common Food

Total Energy

104.9

kcal

32.6

% from carbs

14.89

% from protein

52.52

% from fats

In 112.8 g

% daily value

Total Fat

5.8g

9%

Saturated

0.6g

3%

Polyunsaturated

1.6g

Monounsaturated

3.2g

Cholesterol

0.6mg

0.2%

Sodium, Na

646.4mg

28.1%

Potassium, K

184.4mg

3.9%

Total Carbohydrates

8.1g

2.9%

Fiber

0.7g

2.6%

Sugars

6.3g

12.7%

Alcohol

1.3g

Protein

3.7g

7.4%

Water

91.9g

Ash

2.2g

Sucrose

5.9g

Glucose

0.1g

Energy

439.5kJ

Calcium, Ca

37mg

Iron, Fe

0.5mg

Magnesium, Mg

17.3mg

Phosphorus, P

75.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

2.9UG

Manganese, Mn

0.2mg

Selenium, Se

3.1UG

Vitamin A, IU

1050.5IU

Retinol

1.2UG

Vitamin A, RAE

53.6UG

Carotene, beta

512.2UG

Carotene, alpha

231.6UG

Vitamin E (alpha-tocopherol)

1mg

Lutein + zeaxanthin

42.1UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

1.9mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

7.1UG

Vitamin B-12

0.4UG

Choline, total

15.2mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

7.1UG

Folate, DFE

7.1UG

Betaine

2.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

3g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Campesterol

7.5mg

Beta-sitosterol

15.9mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kiriboshi daikon

A typical serving 112.75 gramm of Kiriboshi daikon (112.75 grams) contains approximately 104.8617 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kiriboshi daikon depends on the ingredients and preparation method. On average, one serving 112.75 gramm (112.75 grams) of Kiriboshi daikon contains approximately 5.8473 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kiriboshi daikon depends on the ingredients exists in it. On average, 112.75 gramm of Kiriboshi daikon (about 112.75 grams) contains approximately 3.68 grams of protein.

On average, 112.75 gramm (about 112.75 grams) contains about 6.3403 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 112.75 gramm (about 112.75 grams) contains about 8.0719 grams of carbohydrates.

Kiriboshi daikon contains approximately 0.7165 grams of fiber in 112.75 gramm (about 112.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 112.75 gramm Kiriboshi daikon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.