Tofu Daikon Radish Salad

Kikka

20

% from protein

57.5

% from carbs

57.5

% from fat

Tofu Daikon Radish Salad Nutrients FAQs

Nutrients

What is the calorie content of Tofu Daikon Radish Salad?

A typical serving 14 ounces (396.9 grams) of Tofu Daikon Radish Salad contains approximately 310 calories.

You can check the exact calorie content by logging Tofu Daikon Radish Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Daikon Radish Salad have?

The amount of fat in Tofu Daikon Radish Salad depends on the ingredients and preparation method. On average, one serving 14 ounces (396.9 grams) of Tofu Daikon Radish Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Daikon Radish Salad have?

The protein content in Tofu Daikon Radish Salad depends on the ingredients exists in it. On average, 14 ounces (396.9 grams) of Tofu Daikon Radish Salad contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Daikon Radish Salad, Download Nutribit app for healthier you!

How much sugar does a Tofu Daikon Radish Salad have?

On average, 14 ounces (396.9 grams) contains about 31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Daikon Radish Salad.

How Much carbohydrates (carbs) is in Tofu Daikon Radish Salad?

The amount of carbohydrates (carbs) in Tofu Daikon Radish Salad depends on its serving size and preparation. On average, 14 ounces (396.9 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Daikon Radish Salad.

How Much Fiber is in Tofu Daikon Radish Salad?

Tofu Daikon Radish Salad contains approximately 4 grams of fiber in 14 ounces (396.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Daikon Radish Salad for healthier you!

What vitamins and minerals are in a Tofu Daikon Radish Salad?

Tofu Daikon Radish Salad contains following minerals:

  • Tofu Daikon Radish Salad has 200mg of Calcium.
  • Tofu Daikon Radish Salad has 1700mg of Sodium, Na.
  • Tofu Daikon Radish Salad has 360mg of Potassium, K.
  • Tofu Daikon Radish Salad has 2mg of Iron.

General

Does Tofu Daikon Radish Salad contain caffeine?

Tofu Daikon Radish Salad does not contain any caffeine.

Does Tofu Daikon Radish Salad contain alcohol?

Tofu Daikon Radish Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Daikon Radish Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Daikon Radish Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Daikon Radish Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Daikon Radish Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Daikon Radish Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Daikon Radish Salad for free?

Yes! Since Tofu Daikon Radish Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Daikon Radish Salad with water tracking feature?

Nutribit automatically calculates the water content of Tofu Daikon Radish Salad and adds it to your daily hydration log. Simply log Tofu Daikon Radish Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu Daikon Radish Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Daikon Radish Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Daikon Radish Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Daikon Radish Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Daikon Radish Salad

Total Carbohydrates in Tofu Daikon Radish Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tofu Daikon Radish Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tofu Daikon Radish Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tofu Daikon Radish Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tofu Daikon Radish Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tofu Daikon Radish Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tofu Daikon Radish Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tofu Daikon Radish Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tofu Daikon Radish Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Tofu Daikon Radish Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tofu Daikon Radish Salad enhances brain function and helps improve memory and focus.

Glucose from Tofu Daikon Radish Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tofu Daikon Radish Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tofu Daikon Radish Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tofu Daikon Radish Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Tofu Daikon Radish Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tofu Daikon Radish Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tofu Daikon Radish Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tofu Daikon Radish Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tofu Daikon Radish Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Tofu Daikon Radish Salad supports building and repairing tissues.

Builds and repairs tissues in Tofu Daikon Radish Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Daikon Radish Salad supports immune function.

Supports immune function in Tofu Daikon Radish Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Daikon Radish Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Daikon Radish Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Daikon Radish Salad provides energy.

Provides energy in Tofu Daikon Radish Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Daikon Radish Salad supports muscle growth and strength.

Supports muscle growth and strength in Tofu Daikon Radish Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Daikon Radish Salad helps in weight management.

Helps in weight management in Tofu Daikon Radish Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Daikon Radish Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Daikon Radish Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Daikon Radish Salad supports bone health.

Supports bone health in Tofu Daikon Radish Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu Daikon Radish Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Daikon Radish Salad is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Daikon Radish Salad regulates blood sugar levels.

Regulates blood sugar levels in Tofu Daikon Radish Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tofu Daikon Radish Salad supports bone health.

Calcium in Tofu Daikon Radish Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tofu Daikon Radish Salad supports muscle function.

Calcium in Tofu Daikon Radish Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tofu Daikon Radish Salad supports heart health.

Calcium in Tofu Daikon Radish Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tofu Daikon Radish Salad supports nerve transmission.

Calcium in Tofu Daikon Radish Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofu Daikon Radish Salad supports blood clotting.

Calcium in Tofu Daikon Radish Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofu Daikon Radish Salad supports hormonal secretion.

Calcium in Tofu Daikon Radish Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofu Daikon Radish Salad supports weight management.

Calcium in Tofu Daikon Radish Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofu Daikon Radish Salad supports dental health.

Calcium in Tofu Daikon Radish Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofu Daikon Radish Salad supports blood pressure regulation.

Calcium in Tofu Daikon Radish Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tofu Daikon Radish Salad supports fluid balance.

Maintains Fluid Balance in Tofu Daikon Radish Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu Daikon Radish Salad supports nerve function.

Supports Nerve Function in Tofu Daikon Radish Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu Daikon Radish Salad helps regulate blood pressure.

Regulates Blood Pressure in Tofu Daikon Radish Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu Daikon Radish Salad supports muscle function.

Aids Muscle Function in Tofu Daikon Radish Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu Daikon Radish Salad aids nutrient absorption.

Improves Nutrient Absorption in Tofu Daikon Radish Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu Daikon Radish Salad helps balance pH levels.

Balances pH Levels in Tofu Daikon Radish Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu Daikon Radish Salad supports bone health.

Supports Bone Health in Tofu Daikon Radish Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 14 ounces Tofu Daikon Radish Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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