Pastel de daikon

Common Food

Total Energy

48.6 kcal

55.6

% from carbs

18.26

% from protein

26.14

% from fats

Quantity

Unit

In 30.7 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.5g

2.3%

Polyunsaturated

0.3g

Monounsaturated

0.6g

Cholesterol

4.6mg

1.5%

Sodium, Na

115.6mg

Potassium, K

85.6mg

1.8%

Total Carbohydrates

6.7g

2.4%

Fiber

0.5g

1.9%

Sugars

0.6g

1.2%

Protein

2.2g

4.5%

Water

19.8g

Ash

0.5g

Sucrose

0.1g

Energy

203.4kJ

Calcium, Ca

7.4mg

Iron, Fe

0.2mg

Magnesium, Mg

8.2mg

Phosphorus, P

33.3mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

4.3UG

Vitamin A, IU

2.3IU

Retinol

0.7UG

Vitamin A, RAE

0.7UG

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

4.2mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

6.7UG

Vitamin B-12

0.1UG

Choline, total

8.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

6.7UG

Folate, DFE

6.7UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

Campesterol

0.1mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de daikon

How Many Calories Are in Pastel de daikon?

A typical serving 1 trozo of Pastel de daikon (30.65 grams) contains approximately 48.5986 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastel de daikon?

The amount of fat in Pastel de daikon depends on the ingredients and preparation method. On average, one serving 1 trozo (30.65 grams) of Pastel de daikon contains approximately 1.3792 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastel de daikon?

The protein content in Pastel de daikon depends on the ingredients exists in it. On average, 1 trozo of Pastel de daikon (about 30.65 grams) contains approximately 2.2289 grams of protein.

How Much Sugar is in Pastel de daikon?

On average, 1 trozo (about 30.65 grams) contains about 0.5802 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel de daikon?

On average, 1 trozo (about 30.65 grams) contains about 6.6587 grams of carbohydrates.

How Much Fiber is in Pastel de daikon?

Pastel de daikon contains approximately 0.5293 grams of fiber in 1 trozo (about 30.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 49 calories?

The amount of exercise required to burn off 1 trozo Pastel de daikon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.