Daikon rettich
Common Food
14.42
% from protein73.91
% from carbs73.91
% from fatNutrition Facts
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Daikon rettich Nutrients FAQs
Nutrients
- Vitamin B-6:Daikon rettich has 0.1357 mg of Vitamin B-6.
- Vitamin C:Daikon rettich has 53.907 mg of Vitamin C.
- Daikon rettich has 60.69mg of Calcium.
- Daikon rettich has 46.41mg of Sodium, Na.
- Daikon rettich has 1017.45mg of Potassium, K.
- Daikon rettich has 0.5355mg of Iron.
What is the calorie content of Daikon rettich?
A typical serving 357 gramm (357 grams) of Daikon rettich contains approximately 61 calories.
You can check the exact calorie content by logging Daikon rettich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Daikon rettich have?
The amount of fat in Daikon rettich depends on the ingredients and preparation method. On average, one serving 357 gramm (357 grams) of Daikon rettich contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Daikon rettich have?
The protein content in Daikon rettich depends on the ingredients exists in it. On average, 357 gramm (357 grams) of Daikon rettich contains approximately 2.39 grams of protein.
Know your exact protein requirement and how much protein you get from Daikon rettich, Download Nutribit app for healthier you!
How much sugar does a Daikon rettich have?
On average, 357 gramm (357 grams) contains about 6.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Daikon rettich.
How Much carbohydrates (carbs) is in Daikon rettich?
The amount of carbohydrates (carbs) in Daikon rettich depends on its serving size and preparation. On average, 357 gramm (357 grams) contains about 12.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Daikon rettich.
How Much Fiber is in Daikon rettich?
Daikon rettich contains approximately 5.71 grams of fiber in 357 gramm (357 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Daikon rettich for healthier you!
What vitamins and minerals are in a Daikon rettich?
Vitamins in Daikon rettich:
Daikon rettich contains following minerals:
General
Does Daikon rettich contain caffeine?
Daikon rettich does not contain any caffeine.
Does Daikon rettich contain alcohol?
Daikon rettich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Daikon rettich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Daikon rettich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Daikon rettich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Daikon rettich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Daikon rettich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Daikon rettich for free?
Yes! Since Daikon rettich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Daikon rettich with water tracking feature?
Nutribit automatically calculates the water content of Daikon rettich and adds it to your daily hydration log. Simply log Daikon rettich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Daikon rettich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Daikon rettich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Daikon rettich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Daikon rettich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Daikon rettich
Fiber, Folate and Potassium, K in Daikon rettich supports heart health.
Soluble fiber in Daikon rettich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Daikon rettich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Daikon rettich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Daikon rettich regulates blood sugar.
Fiber in Daikon rettich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Daikon rettich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Daikon rettich boosts immune function.
Fiber in Daikon rettich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Daikon rettich supports immune function by helping in the production of white blood cells.
Fiber in Daikon rettich supports digestion.
Fiber in Daikon rettich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Daikon rettich aids in weight management.
Fiber-rich foods in Daikon rettich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Daikon rettich promotes gut health.
Fiber in Daikon rettich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Daikon rettich lowers the risk of colon cancer.
A high-fiber diet from Daikon rettich is linked to a reduced risk of colon cancer.
Fiber in Daikon rettich improves skin health.
Fiber in Daikon rettich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Daikon rettich helps lower blood pressure.
Adequate fiber in Daikon rettich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Daikon rettich reduces the risk of type 2 diabetes.
Fiber in Daikon rettich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Daikon rettich supports DNA synthesis.
Vitamin B9 in Daikon rettich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Daikon rettich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Daikon rettich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Daikon rettich helps prevent anemia.
Folate in Daikon rettich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Daikon rettich improves brain function.
Folate in Daikon rettich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Daikon rettich promotes healthy skin and hair.
Vitamin B9 in Daikon rettich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Daikon rettich regulates mood and mental health.
Folate in Daikon rettich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Daikon rettich supports digestive health.
Folate in Daikon rettich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Potassium, K in Daikon rettich supports muscle function.
Muscle Function in Daikon rettich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Daikon rettich supports bone health.
Bone Health in Daikon rettich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Daikon rettich supports fluid balance.
Fluid Balance in Daikon rettich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Daikon rettich supports nerve function.
Nerve Function in Daikon rettich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Daikon rettich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Daikon rettich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Daikon rettich reduces water retention.
Reduces Water Retention in Daikon rettich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Daikon rettich helps reduce hypertension.
Adequate Reduces Hypertension in Daikon rettich intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Daikon rettich supports red blood cell formation.
Copper in Daikon rettich plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Daikon rettich boosts immune function.
Copper in Daikon rettich enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Daikon rettich promotes healthy bones and connective tissues.
Copper in Daikon rettich is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Daikon rettich supports nervous system health.
Copper in Daikon rettich is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Daikon rettich acts as an antioxidant.
Copper in Daikon rettich is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Daikon rettich enhances iron absorption.
Copper in Daikon rettich helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Daikon rettich maintains cardiovascular health.
Copper in Daikon rettich helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Daikon rettich promotes healthy skin.
Copper in Daikon rettich contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Daikon rettich supports energy production.
Copper in Daikon rettich plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Daikon rettich regulates blood pressure.
Copper in Daikon rettich has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 61 calories?
The amount of exercise required to burn off 357 gramm Daikon rettich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.