Kisir
Common Food
9.53
% from protein63.85
% from carbs63.85
% from fatNutrition Facts
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Kisir Nutrients FAQs
Nutrients
- Vitamin A:Kisir has 559.4863 IU of Vitamin A.
- Vitamin B-12:Kisir has 0.0002 UG of Vitamin B-12.
- Vitamin B-6:Kisir has 0.1293 mg of Vitamin B-6.
- Vitamin C:Kisir has 16.41 mg of Vitamin C.
- Kisir has 21.771mg of Calcium.
- Kisir has 443.0603mg of Sodium, Na.
- Kisir has 227.1892mg of Potassium, K.
- Kisir has 1.1386mg of Iron.
What is the calorie content of Kisir?
A typical serving 140.34 gramm (140.34 grams) of Kisir contains approximately 107 calories.
You can check the exact calorie content by logging Kisir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kisir have?
The amount of fat in Kisir depends on the ingredients and preparation method. On average, one serving 140.34 gramm (140.34 grams) of Kisir contains approximately 3.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kisir have?
The protein content in Kisir depends on the ingredients exists in it. On average, 140.34 gramm (140.34 grams) of Kisir contains approximately 2.73 grams of protein.
Know your exact protein requirement and how much protein you get from Kisir, Download Nutribit app for healthier you!
How much sugar does a Kisir have?
On average, 140.34 gramm (140.34 grams) contains about 5.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kisir.
How Much carbohydrates (carbs) is in Kisir?
The amount of carbohydrates (carbs) in Kisir depends on its serving size and preparation. On average, 140.34 gramm (140.34 grams) contains about 18.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kisir.
How Much Fiber is in Kisir?
Kisir contains approximately 3.89 grams of fiber in 140.34 gramm (140.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kisir for healthier you!
What vitamins and minerals are in a Kisir?
Vitamins in Kisir:
Kisir contains following minerals:
General
Does Kisir contain caffeine?
Kisir does not contain any caffeine.
Does Kisir contain alcohol?
Kisir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kisir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kisir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kisir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kisir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kisir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kisir for free?
Yes! Since Kisir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kisir with water tracking feature?
Nutribit automatically calculates the water content of Kisir and adds it to your daily hydration log. Simply log Kisir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kisir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kisir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kisir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kisir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kisir
Sodium, Na in Kisir supports fluid balance.
Maintains Fluid Balance in Kisir helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kisir supports nerve function.
Supports Nerve Function in Kisir helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kisir helps regulate blood pressure.
Regulates Blood Pressure in Kisir helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kisir supports muscle function.
Aids Muscle Function in Kisir helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kisir aids nutrient absorption.
Improves Nutrient Absorption in Kisir assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kisir helps balance pH levels.
Balances pH Levels in Kisir helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kisir supports bone health.
Supports Bone Health in Kisir helps retain calcium and prevent the loss of bone density over time.
How to burn 107 calories?
The amount of exercise required to burn off 140.34 gramm Kisir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.