Kisir turco

Common Food

Total Energy

107.2

kcal

63.87

% from carbs

9.42

% from protein

26.7

% from fats

In 140.3 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.5g

2.4%

Polyunsaturated

0.5g

Monounsaturated

2.2g

Sodium, Na

443.1mg

19.3%

Potassium, K

227.2mg

4.8%

Total Carbohydrates

18.3g

6.6%

Fiber

3.9g

13.9%

Sugars

5g

10.1%

Starch

0.1g

Protein

2.7g

5.5%

Water

114.1g

Ash

1.8g

Sucrose

0.9g

Glucose

1.2g

Fructose

1.2g

Energy

448.4kJ

Calcium, Ca

21.8mg

Iron, Fe

1.1mg

Magnesium, Mg

30.4mg

Phosphorus, P

45.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.5mg

Selenium, Se

0.7UG

Vitamin A, IU

559.5IU

Vitamin A, RAE

28UG

Carotene, beta

295.1UG

Carotene, alpha

33.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

4UG

Lycopene

1385.1UG

Lutein + zeaxanthin

220.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

16.4mg

Thiamin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

28.3UG

Choline, total

9.9mg

Vitamin K (phylloquinone)

50.5UG

Folate, food

28.3UG

Folate, DFE

28.3UG

Betaine

50.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2.2g

PUFA 18:2

0.4g

Phytosterols

11.1mg

Campesterol

0.1mg

Beta-sitosterol

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kisir turco

A typical serving 1 taza of Kisir turco (140.34 grams) contains approximately 107.177 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kisir turco depends on the ingredients and preparation method. On average, one serving 1 taza (140.34 grams) of Kisir turco contains approximately 3.3852 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kisir turco depends on the ingredients exists in it. On average, 1 taza of Kisir turco (about 140.34 grams) contains approximately 2.7312 grams of protein.

On average, 1 taza (about 140.34 grams) contains about 5.0386 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 140.34 grams) contains about 18.2871 grams of carbohydrates.

Kisir turco contains approximately 3.8915 grams of fiber in 1 taza (about 140.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 107 calories?

The amount of exercise required to burn off 1 taza Kisir turco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.