Kisir turco
Common Food
9.53
% from protein63.85
% from carbs63.85
% from fatNutrition Facts
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Kisir turco Nutrients FAQs
Nutrients
- Vitamin A:Kisir turco has 559.4863 IU of Vitamin A.
- Vitamin B-12:Kisir turco has 0.0002 UG of Vitamin B-12.
- Vitamin B-6:Kisir turco has 0.1293 mg of Vitamin B-6.
- Vitamin C:Kisir turco has 16.41 mg of Vitamin C.
- Kisir turco has 21.771mg of Calcium.
- Kisir turco has 443.0603mg of Sodium, Na.
- Kisir turco has 227.1892mg of Potassium, K.
- Kisir turco has 1.1386mg of Iron.
What is the calorie content of Kisir turco?
A typical serving 1 taza (140.34 grams) of Kisir turco contains approximately 107 calories.
You can check the exact calorie content by logging Kisir turco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kisir turco have?
The amount of fat in Kisir turco depends on the ingredients and preparation method. On average, one serving 1 taza (140.34 grams) of Kisir turco contains approximately 3.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kisir turco have?
The protein content in Kisir turco depends on the ingredients exists in it. On average, 1 taza (140.34 grams) of Kisir turco contains approximately 2.73 grams of protein.
Know your exact protein requirement and how much protein you get from Kisir turco, Download Nutribit app for healthier you!
How much sugar does a Kisir turco have?
On average, 1 taza (140.34 grams) contains about 5.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kisir turco.
How Much carbohydrates (carbs) is in Kisir turco?
The amount of carbohydrates (carbs) in Kisir turco depends on its serving size and preparation. On average, 1 taza (140.34 grams) contains about 18.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kisir turco.
How Much Fiber is in Kisir turco?
Kisir turco contains approximately 3.89 grams of fiber in 1 taza (140.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kisir turco for healthier you!
What vitamins and minerals are in a Kisir turco?
Vitamins in Kisir turco:
Kisir turco contains following minerals:
General
Does Kisir turco contain caffeine?
Kisir turco does not contain any caffeine.
Does Kisir turco contain alcohol?
Kisir turco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kisir turco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kisir turco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kisir turco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kisir turco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kisir turco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kisir turco for free?
Yes! Since Kisir turco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kisir turco with water tracking feature?
Nutribit automatically calculates the water content of Kisir turco and adds it to your daily hydration log. Simply log Kisir turco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kisir turco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kisir turco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kisir turco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kisir turco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kisir turco
Sodium, Na in Kisir turco supports fluid balance.
Maintains Fluid Balance in Kisir turco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kisir turco supports nerve function.
Supports Nerve Function in Kisir turco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kisir turco helps regulate blood pressure.
Regulates Blood Pressure in Kisir turco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kisir turco supports muscle function.
Aids Muscle Function in Kisir turco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kisir turco aids nutrient absorption.
Improves Nutrient Absorption in Kisir turco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kisir turco helps balance pH levels.
Balances pH Levels in Kisir turco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kisir turco supports bone health.
Supports Bone Health in Kisir turco helps retain calcium and prevent the loss of bone density over time.
How to burn 107 calories?
The amount of exercise required to burn off 1 taza Kisir turco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.