Ensalda kisir turca
Common Food
9.53
% from protein63.85
% from carbs63.85
% from fatNutrition Facts
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Ensalda kisir turca Nutrients FAQs
Nutrients
- Vitamin A:Ensalda kisir turca has 559.4863 IU of Vitamin A.
- Vitamin B-12:Ensalda kisir turca has 0.0002 UG of Vitamin B-12.
- Vitamin B-6:Ensalda kisir turca has 0.1293 mg of Vitamin B-6.
- Vitamin C:Ensalda kisir turca has 16.41 mg of Vitamin C.
- Ensalda kisir turca has 21.771mg of Calcium.
- Ensalda kisir turca has 443.0603mg of Sodium, Na.
- Ensalda kisir turca has 227.1892mg of Potassium, K.
- Ensalda kisir turca has 1.1386mg of Iron.
What is the calorie content of Ensalda kisir turca?
A typical serving 1 taza (140.34 grams) of Ensalda kisir turca contains approximately 107 calories.
You can check the exact calorie content by logging Ensalda kisir turca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalda kisir turca have?
The amount of fat in Ensalda kisir turca depends on the ingredients and preparation method. On average, one serving 1 taza (140.34 grams) of Ensalda kisir turca contains approximately 3.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalda kisir turca have?
The protein content in Ensalda kisir turca depends on the ingredients exists in it. On average, 1 taza (140.34 grams) of Ensalda kisir turca contains approximately 2.73 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalda kisir turca, Download Nutribit app for healthier you!
How much sugar does a Ensalda kisir turca have?
On average, 1 taza (140.34 grams) contains about 5.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalda kisir turca.
How Much carbohydrates (carbs) is in Ensalda kisir turca?
The amount of carbohydrates (carbs) in Ensalda kisir turca depends on its serving size and preparation. On average, 1 taza (140.34 grams) contains about 18.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalda kisir turca.
How Much Fiber is in Ensalda kisir turca?
Ensalda kisir turca contains approximately 3.89 grams of fiber in 1 taza (140.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalda kisir turca for healthier you!
What vitamins and minerals are in a Ensalda kisir turca?
Vitamins in Ensalda kisir turca:
Ensalda kisir turca contains following minerals:
General
Does Ensalda kisir turca contain caffeine?
Ensalda kisir turca does not contain any caffeine.
Does Ensalda kisir turca contain alcohol?
Ensalda kisir turca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalda kisir turca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalda kisir turca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalda kisir turca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalda kisir turca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalda kisir turca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalda kisir turca for free?
Yes! Since Ensalda kisir turca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalda kisir turca with water tracking feature?
Nutribit automatically calculates the water content of Ensalda kisir turca and adds it to your daily hydration log. Simply log Ensalda kisir turca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalda kisir turca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalda kisir turca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalda kisir turca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalda kisir turca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalda kisir turca
Sodium, Na in Ensalda kisir turca supports fluid balance.
Maintains Fluid Balance in Ensalda kisir turca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalda kisir turca supports nerve function.
Supports Nerve Function in Ensalda kisir turca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalda kisir turca helps regulate blood pressure.
Regulates Blood Pressure in Ensalda kisir turca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalda kisir turca supports muscle function.
Aids Muscle Function in Ensalda kisir turca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalda kisir turca aids nutrient absorption.
Improves Nutrient Absorption in Ensalda kisir turca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalda kisir turca helps balance pH levels.
Balances pH Levels in Ensalda kisir turca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalda kisir turca supports bone health.
Supports Bone Health in Ensalda kisir turca helps retain calcium and prevent the loss of bone density over time.
How to burn 107 calories?
The amount of exercise required to burn off 1 taza Ensalda kisir turca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.