Ensalada kisir
Common Food
9.53
% from protein63.85
% from carbs63.85
% from fatNutrition Facts
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Ensalada kisir Nutrients FAQs
Nutrients
- Vitamin A:Ensalada kisir has 559.4863 IU of Vitamin A.
- Vitamin B-12:Ensalada kisir has 0.0002 UG of Vitamin B-12.
- Vitamin B-6:Ensalada kisir has 0.1293 mg of Vitamin B-6.
- Vitamin C:Ensalada kisir has 16.41 mg of Vitamin C.
- Ensalada kisir has 21.771mg of Calcium.
- Ensalada kisir has 443.0603mg of Sodium, Na.
- Ensalada kisir has 227.1892mg of Potassium, K.
- Ensalada kisir has 1.1386mg of Iron.
What is the calorie content of Ensalada kisir?
A typical serving 1 taza (140.34 grams) of Ensalada kisir contains approximately 107 calories.
You can check the exact calorie content by logging Ensalada kisir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada kisir have?
The amount of fat in Ensalada kisir depends on the ingredients and preparation method. On average, one serving 1 taza (140.34 grams) of Ensalada kisir contains approximately 3.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada kisir have?
The protein content in Ensalada kisir depends on the ingredients exists in it. On average, 1 taza (140.34 grams) of Ensalada kisir contains approximately 2.73 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada kisir, Download Nutribit app for healthier you!
How much sugar does a Ensalada kisir have?
On average, 1 taza (140.34 grams) contains about 5.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada kisir.
How Much carbohydrates (carbs) is in Ensalada kisir?
The amount of carbohydrates (carbs) in Ensalada kisir depends on its serving size and preparation. On average, 1 taza (140.34 grams) contains about 18.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada kisir.
How Much Fiber is in Ensalada kisir?
Ensalada kisir contains approximately 3.89 grams of fiber in 1 taza (140.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada kisir for healthier you!
What vitamins and minerals are in a Ensalada kisir?
Vitamins in Ensalada kisir:
Ensalada kisir contains following minerals:
General
Does Ensalada kisir contain caffeine?
Ensalada kisir does not contain any caffeine.
Does Ensalada kisir contain alcohol?
Ensalada kisir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada kisir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada kisir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada kisir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada kisir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada kisir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada kisir for free?
Yes! Since Ensalada kisir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada kisir with water tracking feature?
Nutribit automatically calculates the water content of Ensalada kisir and adds it to your daily hydration log. Simply log Ensalada kisir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada kisir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada kisir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada kisir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada kisir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada kisir
Sodium, Na in Ensalada kisir supports fluid balance.
Maintains Fluid Balance in Ensalada kisir helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada kisir supports nerve function.
Supports Nerve Function in Ensalada kisir helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada kisir helps regulate blood pressure.
Regulates Blood Pressure in Ensalada kisir helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada kisir supports muscle function.
Aids Muscle Function in Ensalada kisir helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada kisir aids nutrient absorption.
Improves Nutrient Absorption in Ensalada kisir assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada kisir helps balance pH levels.
Balances pH Levels in Ensalada kisir helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada kisir supports bone health.
Supports Bone Health in Ensalada kisir helps retain calcium and prevent the loss of bone density over time.
How to burn 107 calories?
The amount of exercise required to burn off 1 taza Ensalada kisir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.