Kiwi smoothie

Common Food

Total Energy

245

kcal

80.15

% from carbs

10.48

% from protein

9.36

% from fats

In 308.5 g

% daily value

Total Fat

2.7g

4.2%

Saturated

1.4g

7%

Polyunsaturated

0.4g

Monounsaturated

0.7g

Cholesterol

9.2mg

3.1%

Sodium, Na

80.6mg

3.5%

Potassium, K

586.3mg

12.5%

Total Carbohydrates

52g

18.9%

Fiber

3.6g

12.7%

Sugars

43g

86%

Protein

6.8g

13.7%

Water

244.9g

Ash

2g

Sucrose

0.6g

Glucose

11.8g

Fructose

13.4g

Maltose

0.4g

Energy

1026.9kJ

Galactose

0.8g

Calcium, Ca

232mg

Iron, Fe

0.7mg

Magnesium, Mg

41.1mg

Phosphorus, P

195.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

12.3UG

Manganese, Mn

0.4mg

Selenium, Se

4.4UG

Vitamin A, IU

227.7IU

Retinol

43UG

Vitamin A, RAE

47.1UG

Carotene, beta

42.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

25.4IU

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

102.9UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

107.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

45.7UG

Vitamin B-12

0.6UG

Choline, total

22.9mg

Vitamin K (phylloquinone)

29.5UG

Folate, food

45.7UG

Folate, DFE

45.7UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

Phytosterols

8.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kiwi smoothie

A typical serving 308.52 gramm of Kiwi smoothie (308.52 grams) contains approximately 245.0008 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kiwi smoothie depends on the ingredients and preparation method. On average, one serving 308.52 gramm (308.52 grams) of Kiwi smoothie contains approximately 2.7291 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kiwi smoothie depends on the ingredients exists in it. On average, 308.52 gramm of Kiwi smoothie (about 308.52 grams) contains approximately 6.8497 grams of protein.

On average, 308.52 gramm (about 308.52 grams) contains about 42.9806 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 308.52 gramm (about 308.52 grams) contains about 52.006 grams of carbohydrates.

Kiwi smoothie contains approximately 3.5527 grams of fiber in 308.52 gramm (about 308.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 308.52 gramm Kiwi smoothie

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.