Kiwi smoothie

Common Food

10.54

% from protein

80.01

% from carbs

80.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 0.3 mg
0%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.3%

Starch 0 g

Protein 0 g
0%

Water 0.8 g

Vitamin A 0.7 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kiwi smoothie Nutrients FAQs

Nutrients

What is the calorie content of Kiwi smoothie?

A typical serving 308.52 gramm (308.52 grams) of Kiwi smoothie contains approximately 245 calories.

You can check the exact calorie content by logging Kiwi smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kiwi smoothie have?

The amount of fat in Kiwi smoothie depends on the ingredients and preparation method. On average, one serving 308.52 gramm (308.52 grams) of Kiwi smoothie contains approximately 2.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kiwi smoothie have?

The protein content in Kiwi smoothie depends on the ingredients exists in it. On average, 308.52 gramm (308.52 grams) of Kiwi smoothie contains approximately 6.85 grams of protein.

Know your exact protein requirement and how much protein you get from Kiwi smoothie, Download Nutribit app for healthier you!

How much sugar does a Kiwi smoothie have?

On average, 308.52 gramm (308.52 grams) contains about 42.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kiwi smoothie.

How Much carbohydrates (carbs) is in Kiwi smoothie?

The amount of carbohydrates (carbs) in Kiwi smoothie depends on its serving size and preparation. On average, 308.52 gramm (308.52 grams) contains about 52.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kiwi smoothie.

How Much Fiber is in Kiwi smoothie?

Kiwi smoothie contains approximately 3.55 grams of fiber in 308.52 gramm (308.52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kiwi smoothie for healthier you!

What vitamins and minerals are in a Kiwi smoothie?

Vitamins in Kiwi smoothie:

  • Vitamin A:Kiwi smoothie has 227.6621 IU of Vitamin A.
  • Vitamin B-12:Kiwi smoothie has 0.5985 UG of Vitamin B-12.
  • Vitamin B-6:Kiwi smoothie has 0.1414 mg of Vitamin B-6.
  • Vitamin C:Kiwi smoothie has 107.5382 mg of Vitamin C.
  • Vitamin D:Kiwi smoothie has 25.353 IU of Vitamin D.

Kiwi smoothie contains following minerals:

  • Kiwi smoothie has 232.0428mg of Calcium.
  • Kiwi smoothie has 80.5718mg of Sodium, Na.
  • Kiwi smoothie has 586.278mg of Potassium, K.
  • Kiwi smoothie has 0.6798mg of Iron.

General

Does Kiwi smoothie contain caffeine?

Kiwi smoothie does not contain any caffeine.

Does Kiwi smoothie contain alcohol?

Kiwi smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kiwi smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kiwi smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kiwi smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kiwi smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kiwi smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kiwi smoothie for free?

Yes! Since Kiwi smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kiwi smoothie with water tracking feature?

Nutribit automatically calculates the water content of Kiwi smoothie and adds it to your daily hydration log. Simply log Kiwi smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kiwi smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kiwi smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kiwi smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kiwi smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kiwi smoothie

Total Carbohydrates in Kiwi smoothie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kiwi smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kiwi smoothie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kiwi smoothie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kiwi smoothie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kiwi smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kiwi smoothie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kiwi smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kiwi smoothie aids weight management by helping you feel full longer.

Fiber-rich carbs from Kiwi smoothie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kiwi smoothie enhances brain function and helps improve memory and focus.

Glucose from Kiwi smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kiwi smoothie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kiwi smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kiwi smoothie promotes gut health by feeding beneficial gut bacteria.

Fiber in Kiwi smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kiwi smoothie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kiwi smoothie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kiwi smoothie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kiwi smoothie, help regulate blood pressure and reduce hypertension risk.

Vitamin B-12 in Kiwi smoothie supports red blood cell production

Vitamin B12 in Kiwi smoothie plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kiwi smoothie boosts energy levels

Vitamin B12 in Kiwi smoothie aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kiwi smoothie promotes brain health

Vitamin B12 in Kiwi smoothie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kiwi smoothie aids in DNA synthesis

Vitamin B12 in Kiwi smoothie is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kiwi smoothie improves mood and mental health

Vitamin B12 in Kiwi smoothie helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kiwi smoothie supports bone health

Vitamin B12 in Kiwi smoothie is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Kiwi smoothie maintains healthy skin, hair, and nails

Vitamin B12 in Kiwi smoothie contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kiwi smoothie prevents birth defects

Vitamin B12 in Kiwi smoothie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kiwi smoothie reduces risk of macular degeneration

Vitamin B12 in Kiwi smoothie lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kiwi smoothie supports cardiovascular health

Vitamin B12 in Kiwi smoothie helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Kiwi smoothie supports bone health.

Calcium in Kiwi smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kiwi smoothie supports muscle function.

Calcium in Kiwi smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kiwi smoothie supports heart health.

Calcium in Kiwi smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kiwi smoothie supports nerve transmission.

Calcium in Kiwi smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kiwi smoothie supports blood clotting.

Calcium in Kiwi smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kiwi smoothie supports hormonal secretion.

Calcium in Kiwi smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kiwi smoothie supports weight management.

Calcium in Kiwi smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kiwi smoothie supports dental health.

Calcium in Kiwi smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kiwi smoothie supports blood pressure regulation.

Calcium in Kiwi smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 245 calories?

The amount of exercise required to burn off 308.52 gramm Kiwi smoothie

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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