Smoothie au kiwi
Common Food
10.53
% from protein80.02
% from carbs80.02
% from fatNutrition Facts
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Smoothie au kiwi Nutrients FAQs
Nutrients
- Vitamin A:Smoothie au kiwi has 224.4374 IU of Vitamin A.
- Vitamin B-12:Smoothie au kiwi has 0.5901 UG of Vitamin B-12.
- Vitamin B-6:Smoothie au kiwi has 0.1394 mg of Vitamin B-6.
- Vitamin C:Smoothie au kiwi has 106.015 mg of Vitamin C.
- Vitamin D:Smoothie au kiwi has 24.9939 IU of Vitamin D.
- Smoothie au kiwi has 228.7561mg of Calcium.
- Smoothie au kiwi has 79.4306mg of Sodium, Na.
- Smoothie au kiwi has 577.9737mg of Potassium, K.
- Smoothie au kiwi has 0.6702mg of Iron.
What is the calorie content of Smoothie au kiwi?
A typical serving 35 cl (304.15 grams) of Smoothie au kiwi contains approximately 242 calories.
You can check the exact calorie content by logging Smoothie au kiwi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie au kiwi have?
The amount of fat in Smoothie au kiwi depends on the ingredients and preparation method. On average, one serving 35 cl (304.15 grams) of Smoothie au kiwi contains approximately 2.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie au kiwi have?
The protein content in Smoothie au kiwi depends on the ingredients exists in it. On average, 35 cl (304.15 grams) of Smoothie au kiwi contains approximately 6.75 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie au kiwi, Download Nutribit app for healthier you!
How much sugar does a Smoothie au kiwi have?
On average, 35 cl (304.15 grams) contains about 42.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie au kiwi.
How Much carbohydrates (carbs) is in Smoothie au kiwi?
The amount of carbohydrates (carbs) in Smoothie au kiwi depends on its serving size and preparation. On average, 35 cl (304.15 grams) contains about 51.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie au kiwi.
How Much Fiber is in Smoothie au kiwi?
Smoothie au kiwi contains approximately 3.5 grams of fiber in 35 cl (304.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie au kiwi for healthier you!
What vitamins and minerals are in a Smoothie au kiwi?
Vitamins in Smoothie au kiwi:
Smoothie au kiwi contains following minerals:
General
Does Smoothie au kiwi contain caffeine?
Smoothie au kiwi does not contain any caffeine.
Does Smoothie au kiwi contain alcohol?
Smoothie au kiwi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoothie au kiwi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie au kiwi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie au kiwi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie au kiwi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie au kiwi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie au kiwi for free?
Yes! Since Smoothie au kiwi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie au kiwi with water tracking feature?
Nutribit automatically calculates the water content of Smoothie au kiwi and adds it to your daily hydration log. Simply log Smoothie au kiwi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie au kiwi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie au kiwi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie au kiwi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie au kiwi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie au kiwi
Total Carbohydrates in Smoothie au kiwi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoothie au kiwi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoothie au kiwi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoothie au kiwi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoothie au kiwi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoothie au kiwi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoothie au kiwi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoothie au kiwi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoothie au kiwi aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoothie au kiwi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoothie au kiwi enhances brain function and helps improve memory and focus.
Glucose from Smoothie au kiwi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoothie au kiwi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoothie au kiwi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoothie au kiwi promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoothie au kiwi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoothie au kiwi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoothie au kiwi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoothie au kiwi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoothie au kiwi, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Smoothie au kiwi supports red blood cell production
Vitamin B12 in Smoothie au kiwi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Smoothie au kiwi boosts energy levels
Vitamin B12 in Smoothie au kiwi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Smoothie au kiwi promotes brain health
Vitamin B12 in Smoothie au kiwi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Smoothie au kiwi aids in DNA synthesis
Vitamin B12 in Smoothie au kiwi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Smoothie au kiwi improves mood and mental health
Vitamin B12 in Smoothie au kiwi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Smoothie au kiwi supports bone health
Vitamin B12 in Smoothie au kiwi is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Smoothie au kiwi maintains healthy skin, hair, and nails
Vitamin B12 in Smoothie au kiwi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Smoothie au kiwi prevents birth defects
Vitamin B12 in Smoothie au kiwi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Smoothie au kiwi reduces risk of macular degeneration
Vitamin B12 in Smoothie au kiwi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Smoothie au kiwi supports cardiovascular health
Vitamin B12 in Smoothie au kiwi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Smoothie au kiwi supports bone health.
Calcium in Smoothie au kiwi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoothie au kiwi supports muscle function.
Calcium in Smoothie au kiwi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoothie au kiwi supports heart health.
Calcium in Smoothie au kiwi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoothie au kiwi supports nerve transmission.
Calcium in Smoothie au kiwi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoothie au kiwi supports blood clotting.
Calcium in Smoothie au kiwi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoothie au kiwi supports hormonal secretion.
Calcium in Smoothie au kiwi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoothie au kiwi supports weight management.
Calcium in Smoothie au kiwi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoothie au kiwi supports dental health.
Calcium in Smoothie au kiwi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoothie au kiwi supports blood pressure regulation.
Calcium in Smoothie au kiwi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 242 calories?
The amount of exercise required to burn off 35 cl Smoothie au kiwi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.