Kiwi Banana Smoothie
Smoothie, Moderate-calorie, fruity
4.82
% from protein84.34
% from carbs84.34
% from fatNutrition Facts
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Kiwi Banana Smoothie Nutrients FAQs
Nutrients
- Kiwi Banana Smoothie has 50mg of Calcium.
- Kiwi Banana Smoothie has 350mg of Sodium, Na.
- Kiwi Banana Smoothie has 0.5mg of Iron.
What is the calorie content of Kiwi Banana Smoothie?
A typical serving 1 serving (350 grams) of Kiwi Banana Smoothie contains approximately 330 calories.
You can check the exact calorie content by logging Kiwi Banana Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kiwi Banana Smoothie have?
The amount of fat in Kiwi Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Kiwi Banana Smoothie contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kiwi Banana Smoothie have?
The protein content in Kiwi Banana Smoothie depends on the ingredients exists in it. On average, 1 serving (350 grams) of Kiwi Banana Smoothie contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Kiwi Banana Smoothie, Download Nutribit app for healthier you!
How much sugar does a Kiwi Banana Smoothie have?
On average, 1 serving (350 grams) contains about 60 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kiwi Banana Smoothie.
How Much carbohydrates (carbs) is in Kiwi Banana Smoothie?
The amount of carbohydrates (carbs) in Kiwi Banana Smoothie depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kiwi Banana Smoothie.
How Much Fiber is in Kiwi Banana Smoothie?
Kiwi Banana Smoothie contains approximately 5 grams of fiber in 1 serving (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kiwi Banana Smoothie for healthier you!
What vitamins and minerals are in a Kiwi Banana Smoothie?
Kiwi Banana Smoothie contains following minerals:
General
Does Kiwi Banana Smoothie contain caffeine?
Kiwi Banana Smoothie does not contain any caffeine.
Does Kiwi Banana Smoothie contain alcohol?
Kiwi Banana Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kiwi Banana Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kiwi Banana Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kiwi Banana Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kiwi Banana Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kiwi Banana Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kiwi Banana Smoothie for free?
Yes! Since Kiwi Banana Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kiwi Banana Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Kiwi Banana Smoothie and adds it to your daily hydration log. Simply log Kiwi Banana Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kiwi Banana Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kiwi Banana Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kiwi Banana Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kiwi Banana Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kiwi Banana Smoothie
Total Carbohydrates in Kiwi Banana Smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kiwi Banana Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kiwi Banana Smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kiwi Banana Smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kiwi Banana Smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kiwi Banana Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kiwi Banana Smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kiwi Banana Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kiwi Banana Smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from Kiwi Banana Smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kiwi Banana Smoothie enhances brain function and helps improve memory and focus.
Glucose from Kiwi Banana Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kiwi Banana Smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kiwi Banana Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kiwi Banana Smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in Kiwi Banana Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kiwi Banana Smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kiwi Banana Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kiwi Banana Smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kiwi Banana Smoothie, help regulate blood pressure and reduce hypertension risk.
Fiber in Kiwi Banana Smoothie supports digestion.
Fiber in Kiwi Banana Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kiwi Banana Smoothie supports heart health.
Soluble fiber in Kiwi Banana Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kiwi Banana Smoothie aids in weight management.
Fiber-rich foods in Kiwi Banana Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kiwi Banana Smoothie regulates blood sugar.
Fiber in Kiwi Banana Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kiwi Banana Smoothie promotes gut health.
Fiber in Kiwi Banana Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kiwi Banana Smoothie lowers the risk of colon cancer.
A high-fiber diet from Kiwi Banana Smoothie is linked to a reduced risk of colon cancer.
Fiber in Kiwi Banana Smoothie improves skin health.
Fiber in Kiwi Banana Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kiwi Banana Smoothie helps lower blood pressure.
Adequate fiber in Kiwi Banana Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kiwi Banana Smoothie boosts immune function.
Fiber in Kiwi Banana Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kiwi Banana Smoothie reduces the risk of type 2 diabetes.
Fiber in Kiwi Banana Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kiwi Banana Smoothie supports fluid balance.
Maintains Fluid Balance in Kiwi Banana Smoothie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kiwi Banana Smoothie supports nerve function.
Supports Nerve Function in Kiwi Banana Smoothie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kiwi Banana Smoothie helps regulate blood pressure.
Regulates Blood Pressure in Kiwi Banana Smoothie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kiwi Banana Smoothie supports muscle function.
Aids Muscle Function in Kiwi Banana Smoothie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kiwi Banana Smoothie aids nutrient absorption.
Improves Nutrient Absorption in Kiwi Banana Smoothie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kiwi Banana Smoothie helps balance pH levels.
Balances pH Levels in Kiwi Banana Smoothie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kiwi Banana Smoothie supports bone health.
Supports Bone Health in Kiwi Banana Smoothie helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 serving Kiwi Banana Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.