Klebereis knödel

Common Food

Total Energy

154

kcal

52.89

% from carbs

5.85

% from protein

41.26

% from fats

In 52.2 g

% daily value

Total Fat

6.9g

10.6%

Saturated

0.8g

4%

Trans Fats

0.1g

Polyunsaturated

3.8g

Monounsaturated

1.9g

Cholesterol

5.1mg

1.7%

Sodium, Na

161.2mg

7%

Potassium, K

51.5mg

1.1%

Total Carbohydrates

19.9g

7.3%

Fiber

0.6g

2.1%

Sugars

5.2g

10.3%

Alcohol

0.6g

Protein

2.2g

4.4%

Water

21.7g

Ash

0.8g

Sucrose

5.1g

Energy

644.4kJ

Calcium, Ca

32.6mg

Iron, Fe

0.2mg

Magnesium, Mg

9.7mg

Phosphorus, P

44.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

8.4UG

Manganese, Mn

0.2mg

Selenium, Se

4.8UG

Vitamin A, IU

16.5IU

Retinol

1.2UG

Vitamin A, RAE

1.8UG

Carotene, beta

7.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.7IU

Lutein + zeaxanthin

14.2UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

4.1UG

Vitamin B-12

0.1UG

Choline, total

5.1mg

Vitamin K (phylloquinone)

12.2UG

Folate, food

4.1UG

Folate, DFE

4.1UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1.9g

PUFA 18:2

3.4g

PUFA 18:3

0.4g

Phytosterols

23.6mg

Campesterol

0.2mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Klebereis knödel

A typical serving 52.18 gramm of Klebereis knödel (52.18 grams) contains approximately 154.028 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Klebereis knödel depends on the ingredients and preparation method. On average, one serving 52.18 gramm (52.18 grams) of Klebereis knödel contains approximately 6.9205 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Klebereis knödel depends on the ingredients exists in it. On average, 52.18 gramm of Klebereis knödel (about 52.18 grams) contains approximately 2.1792 grams of protein.

On average, 52.18 gramm (about 52.18 grams) contains about 5.1714 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 52.18 gramm (about 52.18 grams) contains about 19.9461 grams of carbohydrates.

Klebereis knödel contains approximately 0.5787 grams of fiber in 52.18 gramm (about 52.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 52.18 gramm Klebereis knödel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.