Ricotta spinat knödel

Common Food

Total Energy

239

kcal

32.5

% from carbs

26.8

% from protein

40.7

% from fats

In 198.2 g

% daily value

Total Fat

10.8g

16.7%

Saturated

5.5g

27.5%

Trans Fats

0.1g

Polyunsaturated

1.1g

Monounsaturated

3.1g

Cholesterol

106.9mg

35.6%

Sodium, Na

900mg

39.1%

Potassium, K

499.9mg

10.6%

Total Carbohydrates

19.4g

7.1%

Fiber

2.3g

8.1%

Sugars

2.7g

5.3%

Protein

16g

32.1%

Water

147.5g

Ash

4.4g

Sucrose

0.2g

Glucose

1.1g

Fructose

1g

Energy

999.9kJ

Calcium, Ca

350.1mg

Iron, Fe

3.3mg

Magnesium, Mg

67.2mg

Phosphorus, P

277.3mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Fluoride, F

18.1UG

Manganese, Mn

0.6mg

Selenium, Se

26UG

Vitamin A, IU

5679.2IU

Retinol

125.9UG

Vitamin A, RAE

389.1UG

Carotene, beta

3154.2UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

23.1IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.9UG

Lycopene

5595.5UG

Lutein + zeaxanthin

5527.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

2.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

116.1UG

Vitamin B-12

0.5UG

Choline, total

89.4mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

240.1UG

Folic acid

19.3UG

Folate, food

96.8UG

Folate, DFE

129.6UG

Betaine

50.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

0.9g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

3.2g

Glycine

0.4g

Proline

1.3g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

2.9g

SFA 18:0

1g

MUFA 18:1

2.7g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ricotta spinat knödel

A typical serving 198.2 gramm of Ricotta spinat knödel (198.2 grams) contains approximately 239.0177 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ricotta spinat knödel depends on the ingredients and preparation method. On average, one serving 198.2 gramm (198.2 grams) of Ricotta spinat knödel contains approximately 10.845 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ricotta spinat knödel depends on the ingredients exists in it. On average, 198.2 gramm of Ricotta spinat knödel (about 198.2 grams) contains approximately 16.0447 grams of protein.

On average, 198.2 gramm (about 198.2 grams) contains about 2.6735 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 198.2 gramm (about 198.2 grams) contains about 19.4155 grams of carbohydrates.

Ricotta spinat knödel contains approximately 2.2635 grams of fiber in 198.2 gramm (about 198.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 198.2 gramm Ricotta spinat knödel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.