Chinesische ei knödel

Common Food

Total Energy

79.8

kcal

11.21

% from carbs

28.03

% from protein

60.76

% from fats

In 59.9 g

% daily value

Total Fat

5.3g

8.1%

Saturated

1.6g

8.1%

Polyunsaturated

1g

Monounsaturated

2.2g

Cholesterol

84.9mg

28.3%

Sodium, Na

350.6mg

15.2%

Potassium, K

79.5mg

1.7%

Total Carbohydrates

2.2g

0.8%

Fiber

0.1g

0.3%

Sugars

0.9g

1.8%

Alcohol

0.1g

Protein

5.5g

10.9%

Water

45.8g

Ash

1.2g

Sucrose

0.7g

Glucose

0.1g

Energy

334.1kJ

Calcium, Ca

16.9mg

Iron, Fe

0.6mg

Magnesium, Mg

6mg

Phosphorus, P

66.3mg

Zinc, Zn

0.6mg

Fluoride, F

0.2UG

Selenium, Se

10.1UG

Vitamin A, IU

133.2IU

Retinol

32.2UG

Vitamin A, RAE

33.4UG

Carotene, beta

14.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

18.7IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

127.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

11.8UG

Vitamin B-12

0.2UG

Choline, total

68.7mg

Vitamin K (phylloquinone)

5.2UG

Folate, food

11.8UG

Folate, DFE

11.8UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

2g

PUFA 18:2

0.9g

MUFA 16:1

0.1g

Phytosterols

9.4mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinesische ei knödel

A typical serving 59.9 gramm of Chinesische ei knödel (59.9 grams) contains approximately 79.7534 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinesische ei knödel depends on the ingredients and preparation method. On average, one serving 59.9 gramm (59.9 grams) of Chinesische ei knödel contains approximately 5.265 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinesische ei knödel depends on the ingredients exists in it. On average, 59.9 gramm of Chinesische ei knödel (about 59.9 grams) contains approximately 5.4707 grams of protein.

On average, 59.9 gramm (about 59.9 grams) contains about 0.9224 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 59.9 gramm (about 59.9 grams) contains about 2.1626 grams of carbohydrates.

Chinesische ei knödel contains approximately 0.0744 grams of fiber in 59.9 gramm (about 59.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 59.9 gramm Chinesische ei knödel

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.