Knödel

Side, Moderate in carbs

12.03

% from protein

67.67

% from carbs

67.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 700 mg
30.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 40 g

Protein 8 g
16%

Water 100 g

Vitamin A, RAE 10 UG

Vitamin E 1 MG_ATE

Biotin 5 UG

Folic acid 25 UG

Calcium 20 mg

Iron 1 mg

Magnesium 12 mg

Zinc 1 mg

Sucrose 1 g

Knödel Nutrients FAQs

Nutrients

What is the calorie content of Knödel?

A typical serving 1 serving (150 grams) of Knödel contains approximately 250 calories.

You can check the exact calorie content by logging Knödel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Knödel have?

The amount of fat in Knödel depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Knödel contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Knödel have?

The protein content in Knödel depends on the ingredients exists in it. On average, 1 serving (150 grams) of Knödel contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Knödel, Download Nutribit app for healthier you!

How much sugar does a Knödel have?

On average, 1 serving (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knödel.

How Much carbohydrates (carbs) is in Knödel?

The amount of carbohydrates (carbs) in Knödel depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Knödel.

How Much Fiber is in Knödel?

Knödel contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Knödel for healthier you!

What vitamins and minerals are in a Knödel?

Knödel contains following minerals:

  • Knödel has 20mg of Calcium.
  • Knödel has 700mg of Sodium, Na.
  • Knödel has 300mg of Potassium, K.
  • Knödel has 1mg of Iron.

General

Does Knödel contain caffeine?

Knödel does not contain any caffeine.

Does Knödel contain alcohol?

Knödel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Knödel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knödel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Knödel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Knödel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knödel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Knödel for free?

Yes! Since Knödel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Knödel with water tracking feature?

Nutribit automatically calculates the water content of Knödel and adds it to your daily hydration log. Simply log Knödel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Knödel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Knödel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Knödel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Knödel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Knödel

Total Carbohydrates in Knödel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Knödel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Knödel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Knödel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Knödel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Knödel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Knödel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Knödel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Knödel aids weight management by helping you feel full longer.

Fiber-rich carbs from Knödel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Knödel enhances brain function and helps improve memory and focus.

Glucose from Knödel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Knödel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Knödel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Knödel promotes gut health by feeding beneficial gut bacteria.

Fiber in Knödel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Knödel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Knödel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Knödel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Knödel, help regulate blood pressure and reduce hypertension risk.

Protein in Knödel supports building and repairing tissues.

Builds and repairs tissues in Knödel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Knödel supports immune function.

Supports immune function in Knödel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Knödel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Knödel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Knödel provides energy.

Provides energy in Knödel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Knödel supports muscle growth and strength.

Supports muscle growth and strength in Knödel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Knödel helps in weight management.

Helps in weight management in Knödel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Knödel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Knödel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Knödel supports bone health.

Supports bone health in Knödel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Knödel improves skin, hair, and nails.

Improves skin, hair, and nails in Knödel is essential for the health and growth of hair, skin, and nails.

Protein in Knödel regulates blood sugar levels.

Regulates blood sugar levels in Knödel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Knödel supports fluid balance.

Maintains Fluid Balance in Knödel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Knödel supports nerve function.

Supports Nerve Function in Knödel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Knödel helps regulate blood pressure.

Regulates Blood Pressure in Knödel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Knödel supports muscle function.

Aids Muscle Function in Knödel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Knödel aids nutrient absorption.

Improves Nutrient Absorption in Knödel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Knödel helps balance pH levels.

Balances pH Levels in Knödel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Knödel supports bone health.

Supports Bone Health in Knödel helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Knödel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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