Knödel

Side, Moderate in carbs

Total Energy

250

kcal

67.67

% from carbs

12.03

% from protein

20.3

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

700mg

30.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

40g

Protein

8g

16%

Water

100g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Knödel

A typical serving 1 serving of Knödel (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Knödel depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Knödel contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Knödel depends on the ingredients exists in it. On average, 1 serving of Knödel (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 45 grams of carbohydrates.

Knödel contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Knödel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.