Koya dofu

Common Food

40.63

% from protein

6.43

% from carbs

6.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.7
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 0.1 mg
0%

Potassium, K 0.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Protein 0.5 g
1%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Calcium 21.3 mg

Iron 0.1 mg

Magnesium 1.8 mg

Phosphorus, P 4.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0 g

Energy 19.7 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Koya dofu Nutrients FAQs

Nutrients

What is the calorie content of Koya dofu?

A typical serving 17 gramm (17 grams) of Koya dofu contains approximately 80 calories.

You can check the exact calorie content by logging Koya dofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koya dofu have?

The amount of fat in Koya dofu depends on the ingredients and preparation method. On average, one serving 17 gramm (17 grams) of Koya dofu contains approximately 5.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koya dofu have?

The protein content in Koya dofu depends on the ingredients exists in it. On average, 17 gramm (17 grams) of Koya dofu contains approximately 8.91 grams of protein.

Know your exact protein requirement and how much protein you get from Koya dofu, Download Nutribit app for healthier you!

How much sugar does a Koya dofu have?

On average, 17 gramm (17 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koya dofu.

How Much carbohydrates (carbs) is in Koya dofu?

The amount of carbohydrates (carbs) in Koya dofu depends on its serving size and preparation. On average, 17 gramm (17 grams) contains about 1.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koya dofu.

How Much Fiber is in Koya dofu?

Koya dofu contains approximately 0.2 grams of fiber in 17 gramm (17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Koya dofu for healthier you!

What vitamins and minerals are in a Koya dofu?

Vitamins in Koya dofu:

  • Vitamin B-6:Koya dofu has 0.0486 mg of Vitamin B-6.
  • Vitamin C:Koya dofu has 0.119 mg of Vitamin C.

Koya dofu contains following minerals:

  • Koya dofu has 362.78mg of Calcium.
  • Koya dofu has 1.02mg of Sodium, Na.
  • Koya dofu has 3.4mg of Potassium, K.
  • Koya dofu has 1.6541mg of Iron.

General

Does Koya dofu contain caffeine?

Koya dofu does not contain any caffeine.

Does Koya dofu contain alcohol?

Koya dofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Koya dofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koya dofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koya dofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koya dofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koya dofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koya dofu for free?

Yes absolutely, Since Koya dofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koya dofu with water tracking feature?

Koya dofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Koya dofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koya dofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koya dofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koya dofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koya dofu

Calcium and Selenium in Koya dofu supports heart health.

  • Calcium in Koya dofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Koya dofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Koya dofu supports building and repairing tissues.

Builds and repairs tissues in Koya dofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Koya dofu supports immune function.

Supports immune function in Koya dofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Koya dofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Koya dofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Koya dofu provides energy.

Provides energy in Koya dofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Koya dofu supports muscle growth and strength.

Supports muscle growth and strength in Koya dofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Koya dofu helps in weight management.

Helps in weight management in Koya dofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Koya dofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Koya dofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Koya dofu supports bone health.

Supports bone health in Koya dofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Koya dofu improves skin, hair, and nails.

Improves skin, hair, and nails in Koya dofu is essential for the health and growth of hair, skin, and nails.

Protein in Koya dofu regulates blood sugar levels.

Regulates blood sugar levels in Koya dofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Koya dofu supports bone health.

Calcium in Koya dofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Koya dofu supports muscle function.

Calcium in Koya dofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Koya dofu supports nerve transmission.

Calcium in Koya dofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Koya dofu supports blood clotting.

Calcium in Koya dofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Koya dofu supports hormonal secretion.

Calcium in Koya dofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Koya dofu supports weight management.

Calcium in Koya dofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Koya dofu supports dental health.

Calcium in Koya dofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Koya dofu supports blood pressure regulation.

Calcium in Koya dofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Koya dofu supports antioxidant protection.

Antioxidant Protection in Koya dofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Koya dofu supports thyroid function.

Thyroid Function in Koya dofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Koya dofu supports immune system health.

Immune System Support in Koya dofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Koya dofu supports cancer prevention.

Cancer Prevention in Koya dofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Koya dofu supports cognitive function.

Cognitive Function in Koya dofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Koya dofu supports skin health.

Skin Health in Koya dofu helps protect the skin from UV damage and supports wound healing.

Selenium in Koya dofu supports reproductive health.

Reproductive Health in Koya dofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Koya dofu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Koya dofu helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 80 calories?

The amount of exercise required to burn off 17 gramm Koya dofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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