Chou dofu

Common Food

Total Energy

206.9 kcal

5.1

% from carbs

44.66

% from protein

50.24

% from fats

Quantity

Unit

In 249.1 g

% daily value

Total Fat

12.7g

19.6%

Saturated

2.2g

11.2%

Polyunsaturated

6.4g

Monounsaturated

3.2g

Cholesterol

13.7mg

4.6%

Sodium, Na

1086.6mg

47.2%

Potassium, K

323.2mg

6.9%

Total Carbohydrates

2.9g

1.1%

Fiber

2.4g

8.6%

Sugars

1.7g

3.4%

Protein

25.4g

50.9%

Water

202.2g

Ash

5.9g

Energy

869.9kJ

Calcium, Ca

683.3mg

Iron, Fe

4.9mg

Magnesium, Mg

86.4mg

Phosphorus, P

286.3mg

Zinc, Zn

2.7mg

Copper, Cu

0.5mg

Fluoride, F

0.1UG

Manganese, Mn

1.6mg

Selenium, Se

34.4UG

Vitamin A, IU

19.5IU

Retinol

5.8UG

Vitamin A, RAE

5.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.3IU

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

2.1mg

Vitamin B-6

0.2mg

Folate, total

23.2UG

Vitamin B-12

0.1UG

Choline, total

88mg

Vitamin K (phylloquinone)

6.7UG

Folate, food

23.2UG

Folate, DFE

23.2UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

1.4g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.3g

Arginine

2g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

3g

Glutamic acid

4.8g

Glycine

1.1g

Proline

1.6g

Serine

1.5g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

3g

PUFA 18:2

5.7g

PUFA 18:3

0.6g

MUFA 15:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chou dofu

How Many Calories Are in Chou dofu?

A typical serving 1 taza of Chou dofu (249.11 grams) contains approximately 206.9257 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chou dofu?

The amount of fat in Chou dofu depends on the ingredients and preparation method. On average, one serving 1 taza (249.11 grams) of Chou dofu contains approximately 12.7344 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chou dofu?

The protein content in Chou dofu depends on the ingredients exists in it. On average, 1 taza of Chou dofu (about 249.11 grams) contains approximately 25.4309 grams of protein.

How Much Sugar is in Chou dofu?

On average, 1 taza (about 249.11 grams) contains about 1.704 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chou dofu?

On average, 1 taza (about 249.11 grams) contains about 2.9307 grams of carbohydrates.

How Much Fiber is in Chou dofu?

Chou dofu contains approximately 2.4 grams of fiber in 1 taza (about 249.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 207 calories?

The amount of exercise required to burn off 1 taza Chou dofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.