Tamago dofu
Common Food
35.19
% from protein8.81
% from carbs8.81
% from fatNutrition Facts
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Tamago dofu Nutrients FAQs
Nutrients
- Vitamin A:Tamago dofu has 614.4005 IU of Vitamin A.
- Vitamin B-12:Tamago dofu has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Tamago dofu has 0.0991 mg of Vitamin B-6.
- Vitamin C:Tamago dofu has 0.8655 mg of Vitamin C.
- Vitamin D:Tamago dofu has 41 IU of Vitamin D.
- Tamago dofu has 33.4369mg of Calcium.
- Tamago dofu has 1205.5847mg of Sodium, Na.
- Tamago dofu has 110.8536mg of Potassium, K.
- Tamago dofu has 1.0464mg of Iron.
What is the calorie content of Tamago dofu?
A typical serving 165.95 gramm (165.95 grams) of Tamago dofu contains approximately 80 calories.
You can check the exact calorie content by logging Tamago dofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamago dofu have?
The amount of fat in Tamago dofu depends on the ingredients and preparation method. On average, one serving 165.95 gramm (165.95 grams) of Tamago dofu contains approximately 4.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamago dofu have?
The protein content in Tamago dofu depends on the ingredients exists in it. On average, 165.95 gramm (165.95 grams) of Tamago dofu contains approximately 6.87 grams of protein.
Know your exact protein requirement and how much protein you get from Tamago dofu, Download Nutribit app for healthier you!
How much sugar does a Tamago dofu have?
On average, 165.95 gramm (165.95 grams) contains about 0.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamago dofu.
How Much carbohydrates (carbs) is in Tamago dofu?
The amount of carbohydrates (carbs) in Tamago dofu depends on its serving size and preparation. On average, 165.95 gramm (165.95 grams) contains about 1.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamago dofu.
How Much Fiber is in Tamago dofu?
Tamago dofu contains approximately 0.05 grams of fiber in 165.95 gramm (165.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamago dofu for healthier you!
What vitamins and minerals are in a Tamago dofu?
Vitamins in Tamago dofu:
Tamago dofu contains following minerals:
General
Does Tamago dofu contain caffeine?
Tamago dofu does not contain any caffeine.
Does Tamago dofu contain alcohol?
Tamago dofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamago dofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamago dofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamago dofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamago dofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamago dofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamago dofu for free?
Yes! Since Tamago dofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamago dofu with water tracking feature?
Nutribit automatically calculates the water content of Tamago dofu and adds it to your daily hydration log. Simply log Tamago dofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamago dofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamago dofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamago dofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamago dofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamago dofu
Vitamin B-12 in Tamago dofu supports red blood cell production
Vitamin B12 in Tamago dofu plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tamago dofu boosts energy levels
Vitamin B12 in Tamago dofu aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tamago dofu promotes brain health
Vitamin B12 in Tamago dofu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tamago dofu aids in DNA synthesis
Vitamin B12 in Tamago dofu is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tamago dofu improves mood and mental health
Vitamin B12 in Tamago dofu helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tamago dofu supports bone health
Vitamin B12 in Tamago dofu is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Tamago dofu maintains healthy skin, hair, and nails
Vitamin B12 in Tamago dofu contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tamago dofu prevents birth defects
Vitamin B12 in Tamago dofu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tamago dofu reduces risk of macular degeneration
Vitamin B12 in Tamago dofu lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tamago dofu supports cardiovascular health
Vitamin B12 in Tamago dofu helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tamago dofu supports antioxidant protection.
Antioxidant Protection in Tamago dofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tamago dofu supports thyroid function.
Thyroid Function in Tamago dofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tamago dofu supports immune system health.
Immune System Support in Tamago dofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tamago dofu supports heart health.
Heart Health in Tamago dofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tamago dofu supports cancer prevention.
Cancer Prevention in Tamago dofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tamago dofu supports cognitive function.
Cognitive Function in Tamago dofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tamago dofu supports skin health.
Skin Health in Tamago dofu helps protect the skin from UV damage and supports wound healing.
Selenium in Tamago dofu supports reproductive health.
Reproductive Health in Tamago dofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tamago dofu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tamago dofu helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tamago dofu supports fluid balance.
Maintains Fluid Balance in Tamago dofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamago dofu supports nerve function.
Supports Nerve Function in Tamago dofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamago dofu helps regulate blood pressure.
Regulates Blood Pressure in Tamago dofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamago dofu supports muscle function.
Aids Muscle Function in Tamago dofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamago dofu aids nutrient absorption.
Improves Nutrient Absorption in Tamago dofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamago dofu helps balance pH levels.
Balances pH Levels in Tamago dofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamago dofu supports bone health.
Supports Bone Health in Tamago dofu helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 165.95 gramm Tamago dofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.