Goma Dofu

Dessert, Low fat, Moderate protein

Total Energy

120

kcal

25.2

% from carbs

25.2

% from protein

49.61

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

10mg

0.4%

Potassium, K

60mg

1.3%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

3g

Protein

8g

16%

Water

90g

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.1MG_ATE

Biotin

10UG

Folic acid

5UG

Iron, Fe

0.8mg

Calcium, Ca

40mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goma Dofu

A typical serving 1 piece of Goma Dofu (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goma Dofu depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Goma Dofu contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goma Dofu depends on the ingredients exists in it. On average, 1 piece of Goma Dofu (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 8 grams of carbohydrates.

Goma Dofu contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Goma Dofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.